How to Grow Through What You Go Through
Mental Maintenance for Modern Lives
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Narrated by:
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Jodie Cariss
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Chance Marshall
About this listen
Brought to you by Penguin.
Think deeply, feel deeply—and develop tools to deal with the world as it really is
In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay. This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work...but when do we stop and think about how we are really doing?
Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance'—the crucial work of looking after our own mental health, every single day. In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.
You'll discover:
- How to resist the temptation to 'Marie Kondo' (tidy up) your feelings
- Ways to embrace your real self, messy bits included, and honour your potential
- The attitudes, everyday habits and non-negotiables that can transform your resilience
A toolkit for dealing with life's biggest challenges in your past, present and future
Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but with true understanding and acceptance of yourself, you can thrive (not just survive).
©2022 Jodie Cariss (P)2022 Penguin AudioListeners also enjoyed...
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-
Story4.5 out of 5 stars 54
Take control of your money to take control of your life. We never get an instruction manual about how money works. Most of what we learn about money comes from advertising or from other people who know as little as we do. No wonder we make such basic mistakes. No wonder we feel disempowered and scared. No wonder so many of us just decide to stick our heads in the damn sand and never deal with it. This book tells it to you straight: how to take control of your money to take control of your life.
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5 out of 5 stars
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Simple, straight to the point with some humor.
- By Lusandolwethu on 05-04-21
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The Leadership Gap
- What Gets Between You and Your Greatness
- By: Lolly Daskal
- Narrated by: Lolly Daskal, Marshall Goldsmith
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 208
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Performance4 out of 5 stars 183
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Story4 out of 5 stars 185
When successful people begin to feel uncertain or challenged at work, the one thing they want to know most is why things are going wrong after they have gone right for so long. In The Leadership Gap, Lolly Daskal reveals the consequences highly driven, overachieving leaders face when they continue to rely on a skill set that has always worked for them, even when it is no longer effective.
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3 out of 5 stars
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Male pronouns
- By Kelli Eberlein on 09-08-17
By: Lolly Daskal
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Take the Leap
- Change Your Career, Change Your Life
- By: Sara Bliss
- Narrated by: Will Blagrove, Ramón De Ocampo, Janina Edwards, and others
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 47
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 42
Sara Bliss (yes, that’s her real name) tracked down more than 65 people who transformed their lives to learn how they did it so you can, too. Take the Leap is packed with inspiring profiles, quotes, and other pieces of creative advice from game changers, rule breakers, and side hustlers, including successful entrepreneurs like Barbara Corcoran, Bobbi Brown, writer turned actress (at 40) Jill Kargman, Black Crowes drummer turned sports radio host Steve Gorman, writer Simon Doonan, and NFL player turned artist/activist Aaron Maybin, and many more.
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4 out of 5 stars
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Getting Unstuck
- By Sandra Mizumoto Posey on 05-09-19
By: Sara Bliss
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 79
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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5 out of 5 stars
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Bite-size practical tips for a better life
- By Tonya Kubo on 02-12-22
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- By: David G. Myers
- Narrated by: Adam Barr
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 21
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Performance4.5 out of 5 stars 18
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Story4 out of 5 stars 18
How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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2 out of 5 stars
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Author’s politics drive examples
- By Mark A. Bucknam on 12-26-22
By: David G. Myers
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
- Original Recording
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Overall4.5 out of 5 stars 816
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Performance4.5 out of 5 stars 702
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Story4.5 out of 5 stars 692
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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2 out of 5 stars
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Was just OK
- By KatieReviewsStuff on 01-30-17
By: Larry Winget
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The Body Remembers
- The Psychophysiology of Trauma and Trauma Treatment
- By: Babette Rothschild
- Narrated by: Donna Postel
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 40
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.
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1 out of 5 stars
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Really bad voice
- By Fudulu on 12-04-21
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The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- By: Lauren Martin
- Narrated by: Barrie Kreinik
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 241
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Performance4.5 out of 5 stars 209
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Story4.5 out of 5 stars 209
Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.
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5 out of 5 stars
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A great book to remind you to not take life so seriously.
- By Shana Osborne on 02-23-21
By: Lauren Martin
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 301
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 251
Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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5 out of 5 stars
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Should be required to read in high school
- By Timothy on 08-27-15
By: Martin Meadows
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Why We Do What We Do
- Understanding Self-Motivation
- By: Edward L. Deci, Richard Flaste
- Narrated by: Douglas James
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you reward your children for doing their homework, they will usually respond by getting it done. But is this the most effective method of motivation? No, says psychologist Edward L. Deci, who challenges traditional thinking and shows that this method actually works against performance. The best way to motivate people - at school, at work, or at home - is to support their sense of autonomy.
By: Edward L. Deci, and others
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- By: M. J. Ryan
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
By: M. J. Ryan
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 27
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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5 out of 5 stars
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This book is awesome. I would suggest reading hard copy
- By Khaleef Levert on 11-02-22
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How to Work for an Idiot (Revised and Expanded with More Idiots, More Insanity, and More Incompetency)
- Survive and Thrive Without Killing Your Boss
- By: John Hoover
- Narrated by: Brian Sutherland
- Length: 12 hrs
- Unabridged
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Overall3.5 out of 5 stars 37
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Performance3 out of 5 stars 32
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Story3 out of 5 stars 32
Was it a typo when the CEO mandated that the organization "institutionalize incompetents"? If not, how did the company wind up institutionalizing incompetence instead? How to Work for an Idiot is still the confessions of a recovering Idiot Boss. After decades of writing and consulting, Dr. Hoover finally realized that many of the people he kept trying to "energize" and "enlighten" were, well, idiots. More importantly, he was an idiot for thinking he could change them. This new edition is bigger and better - and filled with even more idiots - than before.
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1 out of 5 stars
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Expected Better
- By bmalenius on 11-01-17
By: John Hoover
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You Already Know How to be Great
- A Simple Way to Remove Interference and Unlock Your Greatest Potential
- By: Alan Fine, Rebecca Merril
- Narrated by: Alan Fine
- Length: 7 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Most people who want to get better—at hitting golf shots, negotiating with clients, delivering presentations, or any other field of endeavor—seek out new information. They read a book, take a class, hire an expert tutor. But as Alan Fine has learned from many years of coaching athletes and businesspeople, this “outside-in” approach often doesn’t produce the results people want. More information becomes a distraction rather than a solution, and high performance remains elusive.
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2 out of 5 stars
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Not great
- By Nic on 01-28-11
By: Alan Fine, and others
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Humility
- The Joy of Self-Forgetfulness (Growing Gospel Integrity)
- By: Gavin Ortlund
- Narrated by: Tom Parks
- Length: 2 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 45
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 40
There are many misconceptions about what it means to be humble. Some think that being humble means hiding your talents and abilities or being weak and inauthentic. But the Bible paints a different picture—defining humility as a self-forgetfulness leading to joy and explaining that it is a life-giving virtue that frees you from the restricting needs of your ego. In Humility: The Joy of Self-Forgetfulness, Gavin Ortlund encourages listeners that humility is not just an abstract virtue but a mark of gospel integrity.
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5 out of 5 stars
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Fuel for my soul 🔥
- By Taylor Racich on 01-20-23
By: Gavin Ortlund
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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5 out of 5 stars
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Love the wisdom and insight!!
- By Kara on 08-25-23
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In Pursuit of Purpose
- By: Myles Munroe
- Narrated by: Korbid Thompson
- Length: 4 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 255
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Performance4.5 out of 5 stars 219
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Story5 out of 5 stars 220
Best-selling author Myles Munroe reveals in this book the key to personal fulfillment: purpose. We must pursue purpose because our fulfillment in life depends upon our becoming what we were born to be and do. In Pursuit of Purpose will guide you on that path to finding God's purpose for your life.
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2 out of 5 stars
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not what I had hoped
- By LeAnn on 06-23-18
By: Myles Munroe
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Everything You Ever Wanted
- By: Luiza Sauma
- Narrated by: Stephanie Racine
- Length: 9 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 48
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Performance4.5 out of 5 stars 46
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Story4 out of 5 stars 45
You stay in bed until the afternoon, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much. Sometimes you don't get out of bed at all. Then you hear about Life on Nyx, a programme that allows 100 lucky winners the chance to escape it all, move to another planet and establish a new way of life. One with meaning and purpose. One without Instagram and online dating. There's one caveat: if you go, you can never come back. But you aren't worried about that. After all, what on Earth could there possibly be to miss?
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2 out of 5 stars
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Nothing Happens
- By Brandon on 05-21-24
By: Luiza Sauma
What listeners say about How to Grow Through What You Go Through
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Jesse Xu
- 07-07-22
The ultimate collections of suggestions
Sorry to say that this book is the worst book I have ever listened to in the past few years. The whole book has loads of information that is easy to find on the internet, that has no story to back it, that has no deep research or study explained. I heard 5 suggestions within 15 minutes of listening, and those suggestions flowed mid-air and then disappeared. Take it if you like fast-food-liked books, don’t waste your time if you need a deep reading that is lacking these days. Btw, the machine-liked reading tone is boring and made the content even more dry.
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