How Not to Fall Apart
Lessons Learned on the Road from Self-Harm to Self-Care
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How Not to Fall Apart
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Narrated by:
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Nicola Barber
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By:
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Maggy van Eijk
About this listen
What no one tells you about living with anxiety and depression - learned the hard way
Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for you.
These are the things to remember when you're sad.
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She lost friends and made bad decisions. She drank too much and went to ER over 12 times. She saw three different therapists and had three different diagnoses. She went to two burn units for self-inflicted wounds and was escorted in an ambulance to a mental health crisis center. But that's not the end of her story.
How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
©2018 Maggy van Eijk (P)2018 Penguin AudioListeners also enjoyed...
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The Book of Help
- A Memoir in Remedies
- By: Megan Griswold
- Narrated by: Megan Griswold
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 290
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Performance4.5 out of 5 stars 255
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Story4.5 out of 5 stars 255
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies. With a voice that is at once intimate and hilarious, Megan captures the openness and honesty necessary for people to take a new path in life. Listeners will open the audiobook with curiosity about all the different healing therapies that Megan tries, but leave with a new understanding of themselves.
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5 out of 5 stars
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Mr. Toad's Wild Ride has some serious competition!
- By Elisa R. Goodman on 02-15-19
By: Megan Griswold
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Idiots
- Marriage, Motherhood, Milk & Mistakes
- By: Laura Clery
- Narrated by: Laura Clery
- Length: 8 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 1,737
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Performance5 out of 5 stars 1,536
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Story5 out of 5 stars 1,528
A fresh, hilarious, and relatable collection of essays about everything from motherhood and marriage to sobriety and work-life balance (or imbalance) from the nationally bestselling author of the “honest, complicated” (SheKnows) Idiot.
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5 out of 5 stars
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Tears and laughs!!
- By Anonymous User on 04-07-22
By: Laura Clery
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Challenge Accepted!
- 253 Steps to Becoming an Anti-It Girl
- By: Celeste Barber
- Narrated by: Celeste Barber
- Length: 6 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,038
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Performance5 out of 5 stars 923
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Story4.5 out of 5 stars 913
Part memoir, part comedy routine, part advice manual, Challenge Accepted! is Celeste at her best, revealing her secrets to love, friendship, family, and marriage (oh hai, #hothusband), and how to deal with life’s many challenges - why she checks the bath for sharks, how Nutella quite literally shaped who she is as a woman, and why being famous on Instagram is like being rich in Monopoly. It’s real, like totally, really real.
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5 out of 5 stars
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Prepare to crack up in the grocery store
- By Chicago_Mama on 05-30-19
By: Celeste Barber
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Your Voice in My Head
- A Memoir
- By: Emma Forrest
- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 349
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Performance4.5 out of 5 stars 325
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Story4 out of 5 stars 323
Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.
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5 out of 5 stars
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Great, quick read
- By Amazon Customer on 02-12-21
By: Emma Forrest
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30 Before 30
- How I Made a Mess of 20s, and You Can Too
- By: Marina Shifrin
- Narrated by: Marina Shifrin
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 33
Something was nagging Marina Shifrin. As a freshly minted adult with student loan payments and a “real” job she hated that paid her enough to get by if she also worked two other jobs, something needed to change. Marina and her friend each made lists of 30 things they’d do before the age of 30. The first thing on Marina’s list was, “Quit My Shitty Job”. So she did, and just like that the List powered her through her twenties. Told with humor and heart, 30 Before 30 will entertain, motivate, and challenge listeners to get out of their comfort zones and live their best lives.
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5 out of 5 stars
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Inspiring read
- By Chris Gledhill on 12-18-18
By: Marina Shifrin
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 85
When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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5 out of 5 stars
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A great comfort
- By Sue on 07-07-18
By: Amy B. Scher
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The Cows
- By: Dawn O'Porter, Laura Kirman
- Narrated by: Dawn O'Porter, Karen Cass
- Length: 11 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 188
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Performance4.5 out of 5 stars 173
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Story4.5 out of 5 stars 173
The Cows is a powerful novel about three women. In all the noise of modern life, each needs to find her own voice. It's about friendship and being female. It's bold and brilliant. It's searingly perceptive. It's about never following the herd. And everyone is going to be talking about it.
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4 out of 5 stars
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Smart, funny, feminist
- By Mark on 11-05-17
By: Dawn O'Porter, and others
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4 out of 5 stars 56
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Story4 out of 5 stars 58
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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1 out of 5 stars
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 137
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Performance4.5 out of 5 stars 123
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Story4.5 out of 5 stars 124
Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
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3 out of 5 stars
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A Good Memoir, Badly Narrated
- By NNN on 10-09-17
By: Greta Gleissner
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,635
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Performance5 out of 5 stars 1,394
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Story4.5 out of 5 stars 1,389
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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1 out of 5 stars
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
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Hope and Other Luxuries
- A Mother’s Journey Through a Daughter’s Anorexia
- By: Clare B. Dunkle
- Narrated by: Abby Craden
- Length: 22 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 88
Clare Dunkle seemed to have an ideal life - two beautiful, high-achieving teenage daughters, a loving husband, and a satisfying and successful career as a children's book novelist. But it's when you let down your guard that the ax falls. Just after one daughter successfully conquered her depression, another daughter developed a life-threatening eating disorder.
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5 out of 5 stars
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Potent and Real
- By Susie on 09-17-15
By: Clare B. Dunkle
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In the Water They Can't See You Cry
- A Memoir
- By: Amanda Beard, Rebecca Paley
- Narrated by: Tavia Gilbert
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4 out of 5 stars 61
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 55
At the tender age of 14, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile.
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2 out of 5 stars
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I applaud Amanda - but her editor's were lame
- By Heather on 03-10-15
By: Amanda Beard, and others
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I'm the One That I Want
- By: Margaret Cho
- Narrated by: Margaret Cho
- Length: 4 hrs and 57 mins
- Abridged
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Overall3.5 out of 5 stars 161
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Performance4 out of 5 stars 76
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Story4 out of 5 stars 77
I'm the One That I Want, based on her show of the same name, is filled with dead-on insights about the experience of being a woman with attitude, of flowing with the highs and lows of life, and of creating one's own identity and acceptance. It is every bit as hilarious, shocking, and irreverent as she is.
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5 out of 5 stars
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Hilarious and deeply engrossing
- By Ling on 04-10-03
By: Margaret Cho
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 62,378
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Performance4.5 out of 5 stars 54,069
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Story4.5 out of 5 stars 53,787
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Copycat
- By: Alex Lake
- Narrated by: Karen Cass
- Length: 10 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 308
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Performance4 out of 5 stars 284
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Story4 out of 5 stars 284
When an old friend gets in touch, Sarah Havenant discovers that there are two Facebook profiles in her name. One is hers. The other she has never seen. But everything in it is accurate. Photos of her friends, her husband, her kids. Photos from the day before. Photos of her new kitchen. Photos taken inside her house. And this is just the beginning. Because whoever has set up the second profile has been waiting for Sarah to find it. And now that she has, her life will no longer be her own....
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5 out of 5 stars
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Great intense story with lots of surprises!
- By Dana on 09-19-17
By: Alex Lake
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I'll Be There (But I'll Be Wearing Sweatpants)
- Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
- By: Amy Weatherly, Jess Johnston
- Narrated by: Amy Weatherly, Jess Johnston
- Length: 5 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 471
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 402
Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. We have a collective wound that only authentic sisterhood can heal. With real-life vulnerability and "I’ve been there, too" wisdom about building deep and satisfying friendships, Amy and Jess unpack the lies we've been told about friendship
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4 out of 5 stars
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Heavy religious content slightly off-putting
- By Gary on 03-12-22
By: Amy Weatherly, and others
What listeners say about How Not to Fall Apart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Audio Engineer
- 05-24-19
Excellent book about mental health
Maggy’s first person point of view about her experiences with mental health (specifically Borderline Personality Disorder) is a refreshing perspective. In a world of books dictating the mentally unwell to “wash their face” and “stop giving an eff,” Maggy fully embraces her struggles and eloquently describes them so others struggling with the same things can identify without judgment.
Maggy doesn’t sugarcoat anything either - she explicitly details her experiences with self-harm and sexual assault. If those subjects make you uncomfortable, you’re welcome to skip those chapters, but I found a lot of relief knowing someone else had experienced some of the things that I have as well.
On top of it all, Maggy is hilarious and the comedic relief makes this a fun listenable audiobook.
The reader was great and no issues with the audio at all. Very professionally narrated, recorded, and produced. I find that to be somewhat rare with audiobooks, so I’m extra appreciative of the efforts with this recording and narration.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brandon Muse
- 03-31-19
Amazing!
It had a lot of similarity to my struggle with mental illness. It is definitely a great read.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-30-24
You get me and I love you
I will hold this book close to my heart. Thank you your story makes me feel less alone and so understood and that things can get better
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