Home Training - Muskelaufbau für Zuhause
Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
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Home Training - Muskelaufbau für Zuhause
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Narrated by:
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Inka Wiederspohn
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By:
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Markus Boll
About this listen
Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie! Lassen Sie sich motivieren und inspirieren und gelangen Sie durch die folgenden Kapitel zu einem neuen Selbstbewusstsein. Muskelaufbau von zu Hause war noch nie so einfach. Machen Sie Schluss mit leeren Versprechungen. Fangen Sie einfach an!
Das erwartet Sie:
- Schluss mit Ausreden
- Trainingsgrundlagen
- Die passende Ernährung
- Neue Lieblingsübungen
- Motivationsgedanken
- und vieles mehr...
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