Holistic Health and Nutrition

An 11 Step Approach to Holistic Health with Nutrition

By: Yota Kouyas Gerrior

Narrated by: Sarah Brown

Has your busy lifestyle left you feeling drained? Are you looking for more natural ways to combat chronic stress?

This audiobook will guide you down the holistic path to re-energizing your body with all-natural, healthy, and essential nutrients. If you’ve been looking for a compelling audiobook that will transform your well-being, then you’ve got to listen this one!

It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally.

Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.

Your daily health concerns are in your hands; why not allow Gerrior to introduce you to the five aspects of holistic health and the powerful practices that have helped many individuals with chronic stressors?

Inside Holistic Health and Nutrition, you’ll discover:

• 11 simple steps you can start implementing in your life right now for a healthier lifestyle through holistic healing and nutritious eating
• How to stay out of the doctor's office by taking natural medicine and nutrient-rich foods that will aid in preventing long-term diseases
• The seven body systems, how they work, and what you can do to help improve their functionality
• How to remove toxins from your body by healing your gut
• How to improve your lifestyle by developing healthy habits such as exercising, getting enough sleep, and cleaning up your diet
• Powerful strategies that will help you deal with stress and always maintain a harmonious mental and bodily state

Ready to live a healthier lifestyle the natural way? Listen to Holistic Health and Nutrition now!

©2022 Yota Kouyas Gerrior (P)2022 Yota Kouyas Gerrior

Super informative

Very user friendly and informative gives you all the details you need in summary about different food items, supplements etc. Definitely recommend !

Spectacular

I listen and reference back to this audible/ book every other week or month. It's just that helpful. I've been looking for ways to keep healthy but couldn't find the correct approach. This book gave me simple, realistic, and organic ways to keep my body nourished with so many examples to follow. I absolutely enjoyed it, and I am so grateful to listen to this audible whenever I'm slacking in my health routine or not feeling motivated.

I Loved It!

In my opinion this book was very well written, and extremely informative. I would definitely recommend it.

Everyone Can Benefit from this Book!

I didn't expect this book to be so informative. I really enjoyed listening to it as I found that it gave many tips to help me with my day to day. I always found it difficult trying to figure out what foods were the best for me. After learning about the body systems and what is needed for each of these systems to perform their best, I learned what types of foods would help me.
This book can benefit anyone trying to live a happier, healthier lifestyle through holistic and nutrition. I believe its a must read!!

Highly Recommended!

I highly recommend this book to anyone who is looking at trying to better their overall health and wellness. This book was fun and easy to listen to. I took a lot away from it since I am new to the whole Holistic Health aspect. I love how she discusses a holistic approach together with nutrition. I have many issues and now I feel more informed about what I can do to help my ailments. I recommend this to anyone whose struggling with nutritional differences!