Healthy Weight & Body Image
Guided Self-Hypnosis Exercises
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Healthy Weight & Body Image
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Narrado por:
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Traci Stein
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De:
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Traci Stein
Acerca de esta escucha
This research-based, state-of-the-art guided meditation for overeating and healthy behavior change draws on the power of hypnotic guided imagery, mindfulness practices, and affirmations to stop emotional eating and focus instead on healthy, appropriate eating for either weight loss or gain, healthy amounts of exercise, and a more loving and respectful attitude toward the body and the self.
This program of self-hypnosis for body image and self-esteem was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and provides insight into how you may have used eating and exercise for purposes other than maintaining good health. The self-hypnosis for healthy eating offers a variety of powerful, evidence-based, natural tools for managing emotions, achieving the right weight for you, and developing a more loving and respectful body image.
A variety of tracks on this masterful guided meditation for overeating offer versatile, skillfully crafted tools, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax, to help you achieve healthy eating for weight loss, and show you how to stop overeating and emotional eating, naturally and instinctively. The track list is as follows:
Introduction (5:26)
Mindfulness (7:41)
Loving Kindness (17:11)
Imagery (22:54)
"Body Powerful" (9:45)
Affirmations (13:19)
Listen to some samples and see for yourself why this superb self-hypnosis for healthy weight and body image is recommended consistently by family and friends via word of mouth, and by health and mental health professionals, nationwide. (76 min.)
©2015 Hay House (P)2015 Hay HouseLos oyentes también disfrutaron...
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General4 out of 5 stars 11
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- Versión completa
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General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages of this superbly crafted audio program.
De: Traci Stein
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Guided Self-Hypnosis to Help Release Old Habits Creating Positive Change
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- De: Traci Stein
- Narrado por: Traci Stein
- Duración: 1 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This powerfully effective hypnosis for positive change is perfectly designed for changing bad habits, such as nail-biting, chronic tardiness, excessive TV watching, smoking and mindless eating, and instead provides a powerful boost for creating healthy habits, such as establishing a regular exercise program, healthier diet and regular sleep habits. It combines skillfully crafted hypnotic suggestions with guided imagery, to be played while awake or asleep, and can be applied to any behavior patterns you want to change.
De: Traci Stein
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Healthy Weight and Body Image During Sleeep
- Guided Self-Hypnosis Exercises
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- Narrado por: Traci Stein
- Duración: 1 h y 15 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.
De: Traci Stein
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Manifesting Your Future Self During Deep Sleep
- De: Traci Stein
- Narrado por: Traci Stein
- Duración: 1 h y 18 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Traci Stein’s potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to help clarify and manifest your best future self, as it emerges from the rich, creative, hyper-intuitive space of deep, restorative sleep. Evoking your highest guidance from the wisest, most insightful, and healthiest parts of you, these remarkable meditations are designed to amplify the sense of purpose, meaning, and fulfillment that can help shape the future your heart desires.
De: Traci Stein
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A Guided Meditation to Help You with Weight Loss
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h
- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 9
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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A Guided Meditation to Help with Anger & Forgiveness
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- Narrado por: Belleruth Naparstek
- Duración: 43 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 9
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Historia4.5 out of 5 stars 9
This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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2 out of 5 stars
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unlistenable
- De Elle L.F. en 06-13-23