Health at Every Size
The Surprising Truth About Your Weight
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Narrated by:
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Emily Durante
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By:
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Linda Bacon
About this listen
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 TantorListeners also enjoyed...
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- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- By Madison on 08-16-21
By: Evelyn Tribole MS RDN, and others
What listeners say about Health at Every Size
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- V
- 04-29-19
buy the hard copy
love the book but buy the hard copy. the speaker is very boring to listen to
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6 people found this helpful
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- Melinda S. Gallagher
- 03-31-22
Mind blowing
I continued to be amazed by the information presented in this book, page after page after page. Every time I sat down to listen, internally I’d say, “Wow”, or “That’s me!”, or “interesting!” It never ceased to make it’s point clearly and scientifically as well as culturally. Bravo! I have been awakened to the great deceit propagated by diet culture. Awesome book!
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- Banana Bo-bana
- 10-03-17
Eye-opening, mind-expanding!
Listen to the whole thing. Refrain from judgement until you hear the entire concept. I have been blaming myself all these years. I’m having to retrain my thought patterns.
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12 people found this helpful
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- marjorie hope hammond
- 07-24-18
Must read!
Have to read this book, dissects our views on health and fat. Really good!! If you listen - can reshape the way you are thinking about yourself!!
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3 people found this helpful
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- Sammie J Kinnett
- 05-09-22
A clear disassembly of weight issues
This book disillusions taught biases about weight and health. It echoed ideologies that have taken me my whole life to get to and gave me confidence that I can improve my health and love my body without shaming myself about my size.
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- Emily
- 11-06-19
Love
I love this so much! I wish that Linda were narrating, but other than that I got so much out of this book and I will definitely be listening and re-listening in the future. Thank you so much for this!
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1 person found this helpful
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- Natalie
- 06-11-20
Life Perspective Changing Information
This book has life changing information, if applied. My nutritionist recommended it, and I'm so thankful that she did.
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- Rachel Mitchell
- 02-03-22
This book changed my life
This book helped me to seriously change the way I view my body and my lifestyle. Thank you so much.
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- NIGHTWING44
- 07-01-21
Lifesaving Information
My doctor recommended this book. It has been a great resource for me and my family. We are moving more, enjoying healthy meals together. This book was a real eye opener. Five stars!
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3 people found this helpful
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- Priti
- 04-01-17
Great book for overall concepts
This was a great book for overall concept, but her ideas on nutrition seemed a little ortho wreck dick to me. She vilified fat and someone who was vulnerable to food rules may react negatively to that. Her ideas about Bosie body positivity are great, and communicated well.
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1 person found this helpful