Healing Your Inner Child

CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)

By: Jo Mills

Narrated by: Samantha Novak

Length: 4 hrs and 23 mins

Publisher's summary

Is your past holding you back, burdening you with unresolved traumas and emotional wounds?

Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?

Do you want to break free from the chains of abandonment and reclaim your authentic self?

The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.

But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.

Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.

Here’s what awaits you inside:

• From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
• 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
• Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
• Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
• Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child

And much more ...

©2024 Joanne Leicester (P)2024 Joanne Leicester

Empower Your Healing Journey!

This audiobook is a great resource, it offers a clear, practical guide to understanding and healing the hidden wounds from childhood that affect our lives today. Using easy-to-follow techniques based on Cognitive Behavioral Therapy (CBT), this book teaches you how to address these old hurts, manage your emotions, and build healthier relationships. With exercises, journal prompts, and actionable tips, it’s a great companion for anyone looking to find inner balance and live a more fulfilling life!

Healing inner child to step towards future

This book has very deep insights to the past and inner self. This provides valuable resources for healing and cure. This will help people suffering from childood trauma or bad memory. Most of time you don't realize you are suffering from what and so not sure how to resolve the issues. This will help to diagnose and digest past wounded trauma. I would recommend for anyone for healthier and happier life and being free from the past. all deserves!!

Love This!!!

I enjoyed listening to this audiobook .It delves into three powerful tools, along with many supplementary approaches, that transform how listeners love, care for, and support their inner child.Highly recommend this for anyone seeking to recover from past trauma and emotional wounds. With its focus on CBT-based techniques, understanding inner child wounds, and providing practical tools for healing, Enjoyed every chapter,it was designed for those seeking mental wellness, inner balance, and a deeper connection with their authentic selves.Must listen!!

The next best thing to seeing a therapist

This book is as close as I am gonna get to having a therapist. I will have to do all the work, but the basics are here for me to begin do-it-myself therapy sessions. The explanations are clear, and there are ample strategies to employ. I have not journaled in years, but she makes a good case for restarting, and I like some of her writing prompt suggestions. I might even try meditating just to see what thoughts bubble up. Thanks for the thoughtful book.

A Must-Read for Emotional Healing

I just finished this book, and it was like a breath of fresh air for my soul. The practical exercises really helped me connect with and heal parts of myself I didn't even realize needed attention. The author’s approach is straightforward and incredibly relatable. I appreciated how it guided me through understanding my emotions and past experiences without being overly complicated. If you're looking to make real progress in your emotional healing journey, this is the book for you. It’s genuine, down-to-earth, and truly transformative. Highly recommend!

Really helpful information

This is a great book about learning how to heal yourself and your past. I found a lot of great insight into things that I have been dealing with learning that they have to do with my past. I would recommend it to anyone, even if you don't feel you have trauma in the past.

very informative

This audiobook helps you recover from past trauma and emotional wounds. The advice on setting healthy boundaries and rediscovering your authentic self is practical and empowering. This book will make a profound impact on your healing journey. Highly recommend it!

A great resource!

This audiobook is a great resource that is full of practical strategies and exercises to heal your inner child. I appreciate how this guide dives into the influence of your inner child on your current beliefs and actions. I can see it helping me manage triggers moving forward, which would help me live a happier life. There are a lot of CBT-based techniques and exercises throughout to reconnect with your inner child's unmet needs. Take a listen!

Healing Journey

"Healing Your Inner Child" is a transformative guide for those burdened by unresolved emotional wounds. With its practical CBT-based techniques and deep psychological insights, it offers invaluable tools to mend past traumas and reclaim personal joy. The book’s comprehensive exercises and journal prompts provide a structured path to healing and self-discovery. Ideal for both guided therapy and self-exploration, this guide is a powerful ally in achieving inner balance and emotional wellness.

Lots of great tools!

I found this book very helpful! It's packed with lots of tools and techniques for self healing. I really enjoyed the journal prompts, that was a great touch! Highly recommend