
Healing Your Inner Child
CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
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Narrado por:
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Samantha Novak
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De:
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Jo Mills
Acerca de esta escucha
Is your past holding you back, burdening you with unresolved traumas and emotional wounds?
Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?
Do you want to break free from the chains of abandonment and reclaim your authentic self?
The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.
But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.
Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.
Here’s what awaits you inside:
- From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
- 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
- Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
- Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
- Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child
And much more ...
©2024 Joanne Leicester (P)2024 Joanne LeicesterLos oyentes también disfrutaron...
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El oyente recibió este título gratis
Empower Your Healing Journey!
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The next best thing to seeing a therapist
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A Must-Read for Emotional Healing
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A Comprehensive Tool for Healing
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Healing inner child to step towards future
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Love This!!!
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We all need this
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Great book
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Lots of great tools!
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The book provides a comprehensive approach to healing, from setting healthy boundaries to rediscovering your authentic self. The exercises and strategies are well-explained and easy to follow, allowing listeners to apply them to their own lives immediately.
One of the most impactful aspects of this audiobook is its emphasis on self-compassion and understanding. The author’s empathetic and encouraging tone makes the journey of self-discovery and healing feel supported and achievable.
"Healing Your Inner Child" is more than just an audiobook; it’s a transformative guide that helps listeners reclaim their inner strength and find peace—highly recommended for anyone looking to heal and grow from past experiences.
Transformative and Healing!
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