Gynaecological Health 2 in 1 Manuscript

Periods...Just Why? & Cracking the Menopause Code: How to Effectively Master Control of Your Hormones and Menstrual Cycle from Menstruation to Menopause

By: Bernice Pond

Narrated by: Kate Raymond

If you want to discover all the answers to your most burning period questions, then keep reading....

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.

Inside this audiobook, you will discover…

• Demystifying the most astonishing legends around periods
• The surprising effect hormones have on your body and mind
• Just what on earth is PMT?
• How to recognize abnormal periods and when to seek medical advice
• The top menstrual care products to make periods more comfortable

Plus, as a bonus, you’ll also get Cracking the Menopause Code to help you demystify the whole journey from periods to the menopause.

In Cracking the Menopause Code, you will discover…

• The three key hormones that play a role in the onset of menopause
• Vital questions you need to ask your doctor about the menopause
• Just what is HRT?

And so much more...

In this 2 in 1 audiobook, you will get accessible and straightforward advice concerning all your deepest period and menopause concerns. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being. You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or, you could simply get this book and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries.

So, if you want to discover how to effectively master control of your hormones and menstrual cycle from menstruation to menopause, then you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond

Essential Guide from Periods to Menopause

I truly adored this audiobook! This is a goldmine of information, simplifying the complexities of women's well-being from menstruation to menopause. As a woman, it deeply resonated with me, clearing up common misunderstandings and providing invaluable insights into hormonal changes and their impacts. It's been extremely useful in grasping my body better and making knowledgeable decisions about menstrual care. The bonus section on menopause was a delightful revelation, offering a comprehensive perspective. I wholeheartedly applaud the author's approachable and uncomplicated style when tackling this important yet often misunderstood subject. I highly suggest this audiobook to every woman out there – it's a must-listen for seizing control of your health.

Hormones, menstruation, and menopause guidance

Full resource of how the reproductive system works. The author, Bernice, felt relatable and was straightforward. She covered so many scientific relations and a couple were to answer questions about how and why. Women are going to feel more in control with all the info in here.

Depth You Don't Get in School or From Your Doctor

This 2-in-1 book is an essential listen for any woman looking to take control of her hormonal health. The first book sheds light on everything you need to know about periods, helping to demystify what’s often a confusing topic and normalizing something that can be difficult to talk about. The second book offers a deep dive into menopause, what it is and isn't, what to expect, and how to navigate it. The depth in this book is beyond what anyone teaches you in school or what your doctor tells you. I found the information really empowering and this book really helped me not be so fearful of reaching perimenopause or menopause. If you want to better understand your body, this book provides the knowledge and tools to master every stage.

A beautiful gift for women of all ages

The author commences the audiobook with an interesting story that took me back to those uncertain early years and I suddenly realized that my ignorance back then was not uncommon. The information is more accessible now and this book is a great resource in this regard.

Although the book also covers menopause I feel it is a beautiful gift for girls. The information contained is knowledge that is applicable from childhood to middle age and useful to people of both genders, especially if they aspire to engage in family life. In this regard, it is a wonderful addition to bookshelves across the globe.

Understanding Her!

As a man with a loving partner, I embarked on an eye-opening journey into the world of women's health through this book. It explains about two important parts of a woman's life: periods and menopause. It's easy to understand and helped me learn a lot.

I liked that the audiobook didn't just talk about the physical stuff related to menopause but also about how women feel. It gave good advice about how partners can help each other during this time. This book made things clear, and Kate Raymond's reading made it even easier to understand. For guys like me who want to know more about women's health, this book is really helpful.
Highly Recommended!

treasure for women

This book is a treasure for women's health because it simplifies menopause and periods into digestible information. It functions as a kind guide, providing helpful advice and information to help you move through these phases with assurance. A must-listen for ladies who want to understand their reproductive journey better.

Necessary Listening For Every Woman!

In this beautifully produced audiobook, Bernice Pond demystifies the menstrual cycle for women and offers expert insider knowledge on how to manage it, as well as menopause.

What sets this book apart is the passion and warmth of the author as well as her expertise and accessible language - she illustrates step by step what a period is, what PMT is, how to identify and treat common issues, why menopause happens, how to deals with it, and how to enhance your physical and emotional well being throughout. Instead of blindly suffering through these things, Bernice offers a "cheat code" for women to understand them and respond accordingly. Necessary listening for every woman!

A great guide to understanding the menstrual cycle and menopause

This audiobook is a great resource for anyone wanting to better understand the menstrual cycle and menopause. I found the sections on periods particularly insightful, especially the information on how hormones affect us and how to handle abnormal symptoms. I also very much appreciate how it dispels many myths, such as the notion that menstruation makes a woman unhygienic.
The menopause guide is equally valuable, providing clear answers to common questions and demystifying HRT.
This book makes an important contribution to destigmatizing menstruation and fostering a more open discussion about menopause, which is something we desperately need!
If you’re looking for a comprehensive guide that tackles these topics, this is definitely worth a listen.

Empowering Insights for Women's Wellness

This audiobook is a must listen for women of all ages who seek to prioritize their reproductive health and well-being. The author's expertise, empathy, and empowering message make this audiobook an invaluable resource for anyone navigating the complexities of gynecological care. Highly recommended for anyone seeking to take charge of their health and embrace a life of wellness and vitality.

My wife appreciated this one

This audiobook is a fantastic resource for understanding everything about periods and menopause. It tackles common myths, explains hormonal effects, and offers practical advice on managing menstrual discomfort and recognizing abnormal symptoms. Plus, the bonus section on menopause provides essential information on hormone changes and treatment options. If you're looking for clear, straightforward answers about your reproductive health, this audiobook is a must-have.