Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation
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Narrated by:
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Deanna Sanders
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By:
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Twyla Paris
About this listen
This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
This audiobook can be listened to right before bed and during sleep on a low volume setting.
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ashley Landry
- 04-28-17
pleasant way to fall asleep
Any additional comments?
I like how easily I got to sleep with this one, it has a pleasant beach theme that mellowed me out pretty quickly.
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27 people found this helpful
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- Olga
- 04-19-17
wonderful way to fall asleep
Would you listen to Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep with Beach Hypnosis and Meditation again? Why?
Yes, I found this to be effective at getting me to sleep on a low volume, so I see myself listening to it again when I have trouble sleeping.
Any additional comments?
I like how quickly this works. Gets you to sleep with very little effort on your part.
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55 people found this helpful
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- Charles C.
- 08-15-18
No variations
I found guided meditation is a helpful tool in helping me to fall asleep, however it is disappointing that there are no variations within the audiobook. You get the same exact guide with a choice of different sound effects in the background. Not what I expected. The quality, however is very well done.
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- Lois G. S.
- 05-06-18
Easy sleep
Easy to fall asleep with this on, beach sounds are wonderful and the narration is calming.
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11 people found this helpful
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- Pam Holton
- 04-04-17
USELESS
Would you try another book from Twyla Paris and/or Deanna Sanders?
I would with great reservation.
What could Twyla Paris have done to make this a more enjoyable book for you?
I expected repetition, but too much repetition populated this recording.
What three words best describe Deanna Sanders’s voice?
Soft, soothing, sleep-inducing
What reaction did this book spark in you? Anger, sadness, disappointment?
Irritation. The repetition was annoying enough to keep me awake instead of putting me to sleep.
Any additional comments?
I still need a meditation that will put me to sleep.
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1 person found this helpful