Guided Meditation for Stress Relief
Discover the Stress-Free Oasis Your Mind Needs
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Guided Meditation for Stress Relief
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Narrated by:
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Samantha Almeida
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By:
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Alexandra Landa
About this listen
Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically.
Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice. It will gently guide you into a state of profound relaxation.
Through this guided meditation you will• Embark on a journey where you learn to discover inner peace, release tension, and find tranquility• You will be led away from the pressures of daily life• Manage stress• Promote your emotional well-being• Restore balance to your mind, body, and soulIf you are ready to alleviate stress, this meditation is the perfect match for you.
©2024 Alexandra Landa (P)2024 Alexandra LandaRelated to this topic
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- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 1,112
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Performance4.5 out of 5 stars 889
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Overall5 out of 5 stars 4,433
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Performance5 out of 5 stars 3,676
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Story5 out of 5 stars 3,656
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Overall4 out of 5 stars 601
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Performance4 out of 5 stars 506
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Lose the echo effect
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
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Overall4.5 out of 5 stars 1,587
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Performance4.5 out of 5 stars 1,348
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Story4.5 out of 5 stars 1,344
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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What listeners say about Guided Meditation for Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shane T. Miller
- 04-18-24
Excellent, only 10mins easy to do anytime!
The quality, the narrator was really good, liked that it was only 10 minutes. The length makes it easy to do anytime.
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