Guided Meditation for Anxiety, Stress and Insomnia: Inner Peace Through Relaxation, Mindfulness and Body Scan Meditation
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Guided Meditation for Anxiety, Stress and Insomnia: Inner Peace Through Relaxation, Mindfulness and Body Scan Meditation
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Narrado por:
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Elizabeth Wilson
Acerca de esta escucha
Are you suffering from stress? Is anxiety making your life difficult? More people are suffering from stress and anxiety than ever before, but you don't have to keep suffering.
Stress has become synonymous with modern day life, and jobs are more stressful than ever. With strict deadlines, the pressure to perform, and the never-ending cycle to one-up the competition, it's no wonder why stress and anxiety are higher than they have ever been.
But there is one stress-relieving secret that many people have yet to even try: meditation. Meditation has been enriching peoples lives for over 5,000 years. And now it's more needed than ever.
This meditation script was made to relieve stress, reduce anxiety, and help with insomnia, so you can live a happy, stress-free, and blissful life.
You can easily relax to these meditations from the comfort of your own home.
What you'll find:
- Insomnia-reducing meditation
- Anti-anxiety meditation
- Stress-relief meditation
- Body-scan meditation to help relax the entire body
Now is the best time to start meditating! There are just too many benefits to list here, but know that it will help enrich your life and keep it stress-free!
©2018 Calm Mind Meditation (P)2019 Calm Mind MeditationLos oyentes también disfrutaron...
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- Grabación Original
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General4.5 out of 5 stars 326
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 249
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Lo que los oyentes dicen sobre Guided Meditation for Anxiety, Stress and Insomnia: Inner Peace Through Relaxation, Mindfulness and Body Scan Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
- MEBL
- 05-05-20
Boring and simplistic.
Dullest reading and so-called guidance for meditation. Background was a thudding piano and the reader was mechanical.
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