Healing Trauma: A Guided Meditation for Posttraumatic Stress

Healing Trauma

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness and isolation.

Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek for Health Journeys™, this guided meditation was proven effective in several studies with sufferers of persistent trauma who were in need of effective PTSD treatment. The guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress—combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events—first responders, journalists, photographers, therapists and bystanders. Here's the track list:

1. Introduction (3:27)
2. Guided Imagery (26:11)
3. Affirmations (29:28)

Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations* bolsters the PTSD treatment process with quick, positive reminders in a briefer format, which can be played while engaged in other activities, including driving. For recent trauma, we suggest starting with the less intense, relaxation imagery for Healthful Sleep and Relaxation & Wellness, then, once self-soothing skills are in place (usually after daily use for two to four weeks), moving on to this guided treatment for PTSD, compassion fatigue and vicarious trauma.

For people with more seasoned wounds, this program can work quickly and well. However, each listener should be guided by what feels best and respect his or her own reactions and timing. Read some reviews and listen to a sample so you can see for yourself why this meditation for PTSD is a word-of-mouth favorite and recommended by psychotherapists nationwide, as well as distributed by the US military, Kaiser Permanente, the American Red Cross and the Mayo Clinic.

*Because some trauma survivors take great comfort in the idea of a protective God, there is one sentence on the affirmation track that says, "I know I am held in the hands of God and I am perfectly, utterly safe." But because other trauma survivors find this sentence distressing, we have made an alternate version without that sentence, available as a download. If you wish to have the alternate, please email us at [e-mail] and specifically request it. You'll need to give us your order confirmation number and the email address you want the new link sent to, plus your phone number in case we need to contact you to clarify something.

©1999 Hay House, Inc. (P)2022 Hay House, Inc.

This is AMAZING!

This guided imagery audiobook has such a profound impact, Belleruth’s calming voice walks you through finding peace and relaxation, and is life changing and so worth it!

Really beautiful Guided Imagery

Belleruth's work is life changing. Every word and note has been researched with intention to heal. So grateful to have found this

Amazing effect

A colleague introduce me to this over 20 years ago and I listen to it 2-3 times a week to process pent up emotions. It was a game changer!

Incredibly powerful meditation

Typically, I have a hard time with meditation, because I either can't stay focused, or I fall asleep. Evidently this one is specifically designed to help you process trauma, and I found it incredibly powerful. It brought out a lot of emotions so it's something you want to do in a safe space. It really helped me to calm down some anxiety, and I can see how it will help me if I do this every day for several weeks.

I've listened to this audio meditation for years

I found this meditation many years ago when I was going through genuine trauma. I listened every night and believe it was a factor in my recovery. Now, every night, Bellaruth's soothing voice and the hypnotic background music are a bridge to falling asleep instantly. The words are brilliant for connecting to my heart and the "inner guide" who is ever with me and restoring connection with my body.

Extremely helpful!

For myself and my four decades of unhealed childhood trauma and subsequent heavy drinking, this is a miracle. I love it. It is extremely helpful these days when it’s hard to find a good effective therapist. This is worth every penny! 🥰