Guided Deep Sleep Meditation

Effortless Guided Meditations for Profound Relaxation, Anxiety and Stress Relief, Helping You Fall Asleep Instantly and Stay Asleep with Tranquil Background Music (Sleepy Time Scripts)

De: The Mindfulness Sanctuary

Narrado por: Kelly Rose Kuhl

Discover Effortless Guided Meditations to Help You Fall Asleep Faster, Stay Asleep Longer, and Wake Up Refreshed Every Morning

Struggling to Fall Asleep?

Tired of Tossing and Turning All Night?

Discover a life-changing solution for insomnia, stress, and restless nights with Guided Deep Sleep Meditations by The Mindfulness Sanctuary.

Whether you battle racing thoughts, unrelenting anxiety, or simply can’t unwind after a long day, these effortless guided meditations will help you slip into a deep, restorative sleep — night after night.

Why Choose This Book?

Fall Asleep Faster: Transform your bedtime with soothing guided meditations designed to help you drift off effortlessly.

Relieve Stress and Anxiety: Reduce daily tension and racing thoughts with progressive muscle relaxation techniques.

Quiet a Restless Mind: Stop overthinking and calm your mind for a peaceful night's rest.

Stay Asleep Longer: Experience profound, uninterrupted sleep with positive affirmations and tranquil background music.

Simple Yet Powerful Techniques: Easy-to-follow scripts that work for everyone, even if you’re new to meditation.

And so much more

You Deserve Better Sleep.

Stop letting stress and sleepless nights control your life. With Guided Deep Sleep Meditations, you can finally enjoy the peaceful rest you’ve been craving.

Take the First Step to Better Sleep — Scroll Up, Click on “Buy Now”, and Get Your Copy Today!

©2024, 2025 The Mindfulness Sanctuary (P)2025 The Mindfulness Sanctuary

Great hospital nap

I’m writing this from the hospital... I couldn’t sleep at all last night, and my brain was going 100 mph. This audiobook was like magic. Waw. It helped me take one of the best naps ever, even with nurses coming in and out. The voice is super calming, and the music is gentle af. I actually stayed asleep and woke up feeling normal for once. Definitely keeping this on repeat.

zzz...

The narrator's voice and soft background music are perfect for falling asleep to, which is super important for this kind of book. Also the writing is great at guiding your brain to a more peaceful place at bedtime, which can be difficult to do on your own. I didn't realize how much your thoughts contribute to the process of falling asleep. This book helps you think in a much more healthy way when it's time to rest. Highly recommended

The Relaxation I Didn’t Know I Needed

A calming and beautifully produced audiobook that gently rewires your thoughts for sleep. The soothing narration and peaceful music make it easy to unwind, even on anxious nights.

I love this stuff!

This audiobook will be in my bedtime rotation for the next few weeks. The production is gorgeous, and it's got that magic X-factor that just works. This is beautifully done.

Dreamy voice

It works! I fell asleep in no time. The combination of the hypnotic soundscape and dreamy voice is overwhelming.

Great for Nighttime Anxiety

I occasionally wake up in the middle of the night with anxiety. Listening to the guided meditations in this audiobook has been helping me relax and be able to go back to sleep. The narrator has a gentle, soothing voice. And one of my favorite things is she pauses long enough to give you time to complete each instruction. So many other guided meditations move through too quickly for me. I would highly recommend this audiobook for anyone dealing with anxiety or having a hard time falling asleep.

it works.

Been dealing with some wild 3am anxiety spirals and this thing’s been a game changer. The narrator’s pacing doesn’t rush you which is rare, most of these things fly through the instructions but here you actually get time to breathe and do the steps. The background music is mellow without being cheesy or annoying and the combo of muscle relaxation and chill affirmations legit knocks me out cold half the time. Tried it with my earbuds while the neighbor’s dog was losing its mind and still managed to pass out in under 15 minutes.

Love meditation

Meditation is great for relaxation and sleep, I love it. This guide is very good for a relaxation right before you fall into deep sleep waking up rested.

Must have for anyone who needs help sleeping!

This audiobook put me to sleep... literally. I have been having trouble falling asleep. But listening to this before bed has really helped me to relax and fall asleep much faster. Highly recommend for anyone who needs help falling asleep.

Falling asleep faster

As a busy woman juggling work, family and everything in between, falling asleep used to feel an impossible task- my mind would not shut off. This book was a game- changer. The gentle voice, calming background music, and simple techniques helped me relax in ways I didn’t think were possible.