Got Bipolar?
An Insider's Guide to Managing Life Effectively
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Got Bipolar?
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Cat Dughi
-
De:
-
Alfredo Zotti
Acerca de esta escucha
Marshal the skills and resources you need to live your best life!
This audiobook is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including emotional regulation, method acting, empathy development, and relaxation. In order to get the most out of this audiobook, you'll need to develop your own strategies based on the recommendations of this audiobook.
"In Got Bipolar?, Zotti offers unique insights based on his personal experience of coming to terms with his own bipolar condition. Applying method acting as an emotional regulation tool mirrors the work of Marsha Linehan and her concept of 'opposite action to the emotion', a tool long recognized as effective in regulating emotions. Additionally, his focus on developing hobbies and interests in one's life also reflects Linehan's emphasis on creating a life worth living through the pursuit of meaningful activities. Zotti's book will, no doubt, provide an invaluable guide for sufferers of bipolar disorder and I highly recommend it." - Paul Corcoran, clinical psychologist, Moving Forward
"If you or someone you know has been diagnosed with Bipolar Disorder (BPD), Got Bipolar? is a good place to start to try to make sense of it all. Topics include self-care, medications, coping skills and responding to someone in crisis. Zotti has lived with BPD most of his life, so he has walked the talk. The messages are of hope, loving yourself throughout this process and, if you are looking for help with a loved one, recognizing that the person is more than just this illness." - Judy Wright, mental health patient advocate
“Got Bipolar? offers a framework for the sufferer in need of skills to overcome symptoms. Zotti personally uses method acting as a coping skill to reverse mood states. Even a smile has the power to shift a low mood. He covers the basics, but it is up to the readers to increase their knowledge of emotional regulation, empathy development, relaxation techniques and other coping skills. This book is a really good primer for anyone suffering from Bipolar Disorder." - Lewis Weir, BSW
©2018 Alfredo Zotti (P)2018 Alfredo ZottiLos oyentes también disfrutaron...
-
How to Survive Depression
- Book #1 in How to Survive Series
- De: Stephanie Anne Allen
- Narrado por: Lorri Heneveld
- Duración: 30 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 8
-
Historia4 out of 5 stars 8
To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
-
5 out of 5 stars
-
EXCELLENT BOOK ON SURVIVING DEPRESSION!
- De Maureen en 05-12-18
-
Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1
- How to Manage Self-Esteem, Stop Negative Thinking & Anxiety and Create Emotional intelligence, Emotional Design & Detox
- De: Caryl R. Breton
- Narrado por: Ben Koschella, Derik Hendrickson
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.
-
5 out of 5 stars
-
Helpful and eye-opening!
- De Joseph Elliott en 12-02-21
De: Caryl R. Breton
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 13 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
De: Ryan Farrell
-
Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
- De: Noah Grayton
- Narrado por: Gary Westphalen
- Duración: 1 h y 43 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?
-
5 out of 5 stars
-
A strong mindset and train audio book
- De brett en 05-02-19
De: Noah Grayton
-
Borderline Personality Disorder
- The Cataclysmic Truth of Our World's Most Un & Misdiagnosed Mental Illness
- De: Ophelia A. Doaty
- Narrado por: Russell Newton for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you diagnosed with borderline personality disorder and taking steps to learn the truth about the diagnosis? Maybe you have another diagnosis and sometimes wonder if you’ve been misdiagnosed. Do you or a loved one exhibit symptoms of borderline personality disorder and are so far undiagnosed? Are you a parent needing help establishing a vibrant mental health climate in your home? Borderline personality disorder crosses, mixes, and defies every line defined by mental illness professionals as we once knew it to be.
-
5 out of 5 stars
-
This is an excellent book!!
- De alberto en 08-22-22
De: Ophelia A. Doaty
-
Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- De: Stuart Watson
- Narrado por: Sam Slydell
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
-
5 out of 5 stars
-
Provide great tips to interpret the principles.
- De Greg Freeman en 01-22-20
De: Stuart Watson
-
How to Survive Depression
- Book #1 in How to Survive Series
- De: Stephanie Anne Allen
- Narrado por: Lorri Heneveld
- Duración: 30 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 8
-
Historia4 out of 5 stars 8
To survive depression, you must first understand and accept it. Then, you can draw on the appropriate coping skills and techniques to overcome it. This self-help audiobook was written to educate, motivate, and inspire those who suffer with this mental illness. "If you are sitting in the darkness (due to depression), turn on the light. If you cannot find the light switch, seek out the help of someone who can!"
-
5 out of 5 stars
-
EXCELLENT BOOK ON SURVIVING DEPRESSION!
- De Maureen en 05-12-18
-
Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1
- How to Manage Self-Esteem, Stop Negative Thinking & Anxiety and Create Emotional intelligence, Emotional Design & Detox
- De: Caryl R. Breton
- Narrado por: Ben Koschella, Derik Hendrickson
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like.
-
5 out of 5 stars
-
Helpful and eye-opening!
- De Joseph Elliott en 12-02-21
De: Caryl R. Breton
-
CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- De: Ryan Farrell
- Narrado por: Jim Clark
- Duración: 13 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
De: Ryan Farrell
-
Introducing Psychology: How to Improve Your Life Through Applied Psychology Principles; Change Your Mindset, Create Success, Initiate Positive Change and End Procrastination
- De: Noah Grayton
- Narrado por: Gary Westphalen
- Duración: 1 h y 43 m
- Versión completa
-
General5 out of 5 stars 29
-
Narración:5 out of 5 stars 29
-
Historia5 out of 5 stars 29
Introducing you to the basic principles of psychology and its applications. Does fear hold you back from what you want? Do you feel like you are stuck in an automatic routine that just won’t change no matter what actions you try to take? Maybe you can’t even visualize what “outside” of your daily routine? What about your daily thoughts, ever wonder why you think the way you do?
-
5 out of 5 stars
-
A strong mindset and train audio book
- De brett en 05-02-19
De: Noah Grayton
-
Borderline Personality Disorder
- The Cataclysmic Truth of Our World's Most Un & Misdiagnosed Mental Illness
- De: Ophelia A. Doaty
- Narrado por: Russell Newton for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Are you diagnosed with borderline personality disorder and taking steps to learn the truth about the diagnosis? Maybe you have another diagnosis and sometimes wonder if you’ve been misdiagnosed. Do you or a loved one exhibit symptoms of borderline personality disorder and are so far undiagnosed? Are you a parent needing help establishing a vibrant mental health climate in your home? Borderline personality disorder crosses, mixes, and defies every line defined by mental illness professionals as we once knew it to be.
-
5 out of 5 stars
-
This is an excellent book!!
- De alberto en 08-22-22
De: Ophelia A. Doaty
-
Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- De: Stuart Watson
- Narrado por: Sam Slydell
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:4.5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
-
5 out of 5 stars
-
Provide great tips to interpret the principles.
- De Greg Freeman en 01-22-20
De: Stuart Watson
-
A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 348
-
Narración:5 out of 5 stars 285
-
Historia4.5 out of 5 stars 277
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
2 out of 5 stars
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- De: Lawrence Wallace
- Narrado por: Rob Drex
- Duración: 3 h y 3 m
- Versión completa
-
General4 out of 5 stars 616
-
Narración:4 out of 5 stars 545
-
Historia4 out of 5 stars 538
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
-
5 out of 5 stars
-
Must have this book
- De Henry en 05-15-17
De: Lawrence Wallace
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
3 out of 5 stars
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem
- Social Emotional Learning: How to Win Loneliness; Create Empathy, Emotional Intelligence and Own Depression Cure
- De: Caryl R. Breton
- Narrado por: Derik Hendrickson
- Duración: 5 h
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together.
-
1 out of 5 stars
-
disgusted with myself for wasting money
- De Captain en 12-01-23
De: Caryl R. Breton
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- De Sally Mooney en 01-20-20
De: Arianna Beck
-
Self Help Bible: 2-in-1 Box Set
- A Sacred Enneagram Journey, The Cognitive Behavioral Therapy Magic
- De: Suzanne Palmer, Maria Clark
- Narrado por: Lisaun Whittingham, Megan DeLay
- Duración: 6 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 27
-
Historia4.5 out of 5 stars 27
In today’s fast-paced digital world, I know how it feels like to be sad, lost, or sometimes even depressed. Anxieties of how you’re never good enough creeps in. I want you to know that it’s all normal and that out of the ashes, you shall rise and become stronger than ever. I’ve created Self Help Bible bundle to help people like you and me who have been struggling with these same issues for years.
-
1 out of 5 stars
-
How do I return a book?
- De Kathy Shoop en 10-19-19
De: Suzanne Palmer, y otros
-
Nature of Depression
- How to Understand and Cure the Symptoms, Book 1
- De: Anthony Glenn
- Narrado por: Casey Bassett
- Duración: 1 h y 38 m
- Versión completa
-
General5 out of 5 stars 86
-
Narración:5 out of 5 stars 85
-
Historia5 out of 5 stars 85
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
-
5 out of 5 stars
-
Just the right amount of information!
- De Cameron en 03-07-19
De: Anthony Glenn
-
Manage Personality Disorder
- An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
- De: Lian Leslie
- Narrado por: Kevin Harding
- Duración: 7 h y 2 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
De: Lian Leslie
-
Cognitive Behavioral Therapy
- A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
- De: Avery Wright
- Narrado por: Michael W Rahhal
- Duración: 3 h y 55 m
- Versión completa
-
General5 out of 5 stars 108
-
Narración:5 out of 5 stars 106
-
Historia5 out of 5 stars 105
Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure. Cognitive Behavioral Therapy is a comprehensive volume that takes you through the basics of this medical phenomenon and helps you first understand the monster in order to show you how you must fight it in a personalized manner.
-
3 out of 5 stars
-
Basic Information
- De Lisa en 04-29-19
De: Avery Wright
-
Emotional Intelligence Mastery: 3-1 Bundle
- Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
- De: Tom Shepherd
- Narrado por: Commodore James, Michael W Rahhal
- Duración: 13 h y 17 m
- Versión completa
-
General5 out of 5 stars 125
-
Narración:5 out of 5 stars 123
-
Historia5 out of 5 stars 123
The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.
-
2 out of 5 stars
-
A lot of fill in material
- De Andiamo en 04-03-24
De: Tom Shepherd
-
I Am Not Sick I Don’t Need Help!
- How to Help Someone Accept Treatment (20th Anniversary Edition)
- De: Xavier Amador
- Narrado por: Gary J. Chambers
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 127
-
Narración:5 out of 5 stars 116
-
Historia5 out of 5 stars 115
Dr. Amador's research on poor insight was inspired by his success helping his brother Henry, who had schizophrenia, accept treatment. Like tens of millions of others diagnosed with schizophrenia, bipolar disorder, and addictions, Henry did not believe he was ill. In this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on LEAP. Listeners will find expanded guidance on how to learn and use LEAP.
-
5 out of 5 stars
-
EXCELLENT
- De Anonymous User en 02-16-25
De: Xavier Amador
-
Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 38
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
-
5 out of 5 stars
-
Beginning my third listen to this book and learning more each time!
- De Anonymous User en 07-10-24
De: Linda Hill
Lo que los oyentes dicen sobre Got Bipolar?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total2 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia2 out of 5 stars
- Ruby McDemon
- 05-23-21
Not Infomative
The narrator did a great job and came across as really believing in what she was saying. The reason I am giving this book 2 stars is because there are a few things I agree with but a lot that I do not agree with. I do agree with having a support system, therapy and medications (these need to continue not be stopped when you have "recovered") but most of the other ideas I don't agree with. The idea that you can recover from something that is a part of the chemical and physical makeup of a person is giving off false hope to people who can feel pretty hopeless when they get their diagnosis. I highly disagree in managing the disorder and living as close to a normal life as possible. In my opinion this is not a goof book to help if you have bipolar or if you are wanting to understand or help someone with it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña