Get Fit and Healthy in Your Own Home in 20 Minutes or Less
An Essential Daily Exercise Plan and Simple Meal Ideas to Lose Weight and Get the Body You Want
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Get Fit and Healthy in Your Own Home in 20 Minutes or Less
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Narrated by:
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Harriet Fraser
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By:
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Silvana Siskov
About this listen
How many weight-loss diets have you tried? How many times have you failed? Your weight-loss diet will not help you lose weight. You need a new plan.
The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer.
The truth is weight loss is actually very simple, and it happens when you get back to basics. There are two essential components to a healthy weight-loss journey: healthy, natural food and regular exercise. There are also other lifestyle factors that you need to pay attention to, but a poor diet and lack of exercise are the main contributors to ill health and weight gain. You might think that living healthily is expensive or time-consuming, but that is a misconception. With just 20 minutes of exercise a day, no expensive equipment, and a simple list of basic natural ingredients, you can improve your health dramatically, lose weight, and experience enjoyment in the process.
In Get Fit and Healthy in Your Own Home in 20 Minutes or Less, you'll learn how to avoid weight-loss diets for good and discover the following:
- The proven benefits of exercise and healthy eating
- Why conscious exercise is vital in the modern world, and how to do it correctly
- How to reduce your risk of type 2 diabetes by 50 percent
- Why 20 minutes of exercise a day is all you need
- The five primary food groups demystified
- A guaranteed way to build a routine you will stick to
- 25 exercises with modifications for every ability
- The nine simple rules for success
Plus, you'll receive a bonus PDF of this book and a recipe book.
If you want to lose weight and improve your health, this audiobook is for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Silvana Siskov (P)2022 Silvana SiskovListeners also enjoyed...
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4.5 out of 5 stars 62
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Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance3.5 out of 5 stars 4
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Story4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall4 out of 5 stars 1,851
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Performance4.5 out of 5 stars 1,552
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Story4 out of 5 stars 1,542
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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5 out of 5 stars
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It Works
- By scott on 11-26-17
By: Tom Brady
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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5 out of 5 stars
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 57
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 25
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Performance4 out of 5 stars 24
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Story4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 420
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Performance4.5 out of 5 stars 343
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Story4.5 out of 5 stars 340
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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4 out of 5 stars
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 37
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 141
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Performance4.5 out of 5 stars 117
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Story4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 252
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Performance4.5 out of 5 stars 208
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Story4.5 out of 5 stars 206
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 48
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Story5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
What listeners say about Get Fit and Healthy in Your Own Home in 20 Minutes or Less
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olalekan A
- 01-15-22
Great Quick Exercises
The audible " Get Fit and Healthy in Your Own Home in 20mins or Less" I found to be a good reference guide for quick exercises you can do on your own at home. Being a busy person, finding time to visit the gym can be difficult so this book is a great help for keeping fit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Manafest
- 01-21-22
Great instruction!
With all the lockdowns and gyms closing in my area I’ve had to workout from home. the clear narration and guidance in this audio book was super helpful. especially stretching and moving my body properly so I don’t get hurt. I also appreciated the nutrition advice in chapter 4! Thanks so much for recording this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Lenox
- 01-18-22
A great resource for COVID times!
Working out and staying healthy has really been a struggle these last two years. I am the type of person that gets bored with workouts and diet plans really easily and am always looking for something fresh to switch things up. This book was just that! And the quick workouts were a great use of time as I found myself sneaking in workouts here and there, which was made so easy because of the small time commitment!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hudlocke
- 01-17-22
Great advice from an expert.
I love Silvana Siskov's take on health and fitness. Small choices and consistency over time. Great step-by-step advice, and tons of ideas to try. Including recipes! It left me really motivated, and ready to GO! Great narration too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Angel dust
- 02-10-22
Easy to follow, and it works!
If you've been so busy but also craving some healthy change in your life with diet, lifestyle and fitness, please look no further - grab this audiobook! Not only are the suggestions easy and simple to follow, but you also become confident that you can certainly do each of the elements suggested. I have implemented the mentality and the advice from each section into my routine and I've already noticed my clothes fitting looser. I highly recommend this book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D
- 05-09-22
A very great book!
The last five years have been a challenge to stay healthy and exercise. I'm the type of person that gets tired with workouts and diet regimens quickly and is always seeking for new methods to keep things interesting. That was the case with this book! And the brief workouts were a terrific use of time because I found myself sneaking in workouts here and there because the time commitment was so little!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nazish
- 02-11-22
GREAT ONE!
I think this books gives the solution we all require now a days, due to the pandemic, it would be a great solution for us to achieve our body goal in the comfort of our house.
It's great for those who want to lose weight, it has lots of beneficial diets suitable for us with exercises that can be easily done at home, without going to Gym.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Daniel
- 11-19-23
Very informative
I enjoyed listening to the audiobook. It was very informative. The content was easy to follow, and the advice was convenient for my current state. It's a great way to stay fit and healthy. I especially like Chapter 4. I like the variety of options for a healthy meal and drink ideas. The narration was excellent. I also appreciate the complementary PDF. I highly recommend it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 01-28-22
Healthy in you Home!
I enjoyed this…wish I would have had it when the pandemic hit and the gyms closed. There are a lot of things you can do to better your health in your own home and this book highlighted a lot of them.
I also like that it had a PDF I could download if I wanted to. I particularly liked the chapter with food idea particularly because it included drink ideas…which is sometimes forgotten about in health books
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- randy
- 01-25-22
Essential information for your body training!
This book offers practical steps like many other books I had read to get in shape and healthy. Also, this book provides excellent information about exercising and maintaining a diet plan to get the body you want. Highly recommend it to anyone that needs to lose weight.
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