Gentle Power
A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu
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Narrated by:
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Emilia Elisabet Lahti
About this listen
A guide for the evolution of everyday leadership based on the Finnish science of sisu—from a leading researcher and teacher on the topic.
Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope. With Gentle Power, Dr. Emilia Elisabet Lahti shares an illuminating guide to an emerging shift in the way we define true strength—an approach that balances resolve with reason, grit with compassion, and personal success with service to the collective good.
Lahti uses the concept of sisu, a central philosophy native to Finland, as the foundation for her investigation of gentle power. “At its best,” she says, “sisu is a harmonious approach to life itself, specifically in how we make decisions, relate to one another, and navigate times of crisis and peace.” Drawing from sisu—as well as aikido, Taoism, neuroscience, systems intelligence, and more—she shares an evidence-based approach to help you transform the way you manifest power. Join her to explore:
• Sisu—its history, its shadow, and the rising global interest in this profound philosophy
• Leadership and power—why toxic myths of power persist, and how we can dismantle them
• The paradox of gentleness—how inner resilience and true influence arise from vulnerability, empathy, and love
• Self-care—why gentle power begins with the way we treat ourselves
To understand power is to realize that leadership is not just for some selected minority—we are all leaders whose choices impact those around us. “Each of us can play a vital role in the collective transformation that the world is calling for,” Lahti shares. “It all starts in our own heart, in our own gentle power.” Here you’ll discover a path of wisdom, resilience, and compassionate strength that will elevate your life—and uplift others to take part in a new revolution of human empowerment.
©2023 Emilia Elisabet Lahti (P)2023 Sounds TrueListeners also enjoyed...
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Critic reviews
“Nobody has taught me more about sisu than Emilia Elisabet Lahti. In this beautiful book, Elisabet shows us how strength and toughness are not the same thing. A much-needed antidote to the myth of mind over matter, and a touching, honest story of one woman’s journey to discover the true origins of grit and fulfillment.”—Angela Duckworth, PhD, MacArthur Fellow, Rosa Lee and Egbert Chang Professor at the University of Pennsylvania, and New York Times bestselling author of Grit: The Power of Passion and Perseverance
“This captivating and heartfelt book invites readers on a compelling journey to their fullest expression of power and leadership.”—Emma Seppälä, PhD, Yale School of Management, author of The Happiness Track
“A beautiful book written by one of the most important voices in positive psychology. Part balm and part rallying call, this book is a deep well for the weary positive champions who are searching for a way to transform the lives of others and to discover a more powerful path to an empowered, connected, and hopeful world.”—Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
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Narrator is a real dud!
- By Paris Granville on 08-11-18
By: Elena Aguilar
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- By: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
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When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Excellent Narration, Heady Concept
- By Geoff Bowman on 08-11-20
By: Sky Nelson-Isaacs, and others
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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50 Self-Help Classics
- By: Tom Butler-Bowdon
- Narrated by: Jack Garrett
- Length: 10 hrs and 53 mins
- Unabridged
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Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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Surprisingly Interesting
- By Cathy on 10-15-06
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
What listeners say about Gentle Power
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Monica Wylld
- 04-23-23
More Gentleness
Narration was great. This is a great guide for adding a little more gentleness to your life, work, exercise, eating, sleeping… I recommend it.
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- Mary Meduna
- 10-13-23
A must read for all leaders
We are all leaders—we can lead through domination and force or through gentle power that is so beautifully defined in this book.
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- Banu Alagoz
- 10-25-24
Good One
I had my eye on the writer and the concept of Sisu for a long time. Gentle Power is all the world needs to tap into right now. I found the inner work she did to be valuable, and was inspired by her referral to authentic relating. This book gave me some good resources to tap into on my journey towards personal leadership. However, as I listened to it after finishing Atomic Habits, my mind was looking for the simple, repeating directions on how to build and sustain this gentle power. Sisu in action would be a good follow up with less emphasis on why we need gentle power, but how to build, maintain and sustain it through journal prompts, building the sadhana (self practice) as a discipline, or any other tools the writer has from her positive psychology degree that will help people on their way to self realization and discovery.
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- Jeffrey WXXX
- 08-17-23
Dreadfully boring
Forget this. Too much fluff. I don’t believe a better performance would’ve helped. If you want to know about Sisu, perform a Google search and go from there. Spend five minutes reading Wikipedia.
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