Forgive for Good
A Proven Prescription for Health and Happiness
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Forgive for Good
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Narrado por:
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B. J. Harrison
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De:
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Frederic Luskin
Acerca de esta escucha
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:
- Decrease in feelings of hurt
- Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach
- Increase in optimism
- Reduction in long-term experience of angera significant risk factor for cardiovascular disease
Forgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
This audiobook is expertly read by B. J. Harrison, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2002 Frederic Luskin (P)2024 Echo Point Books & Media, LLCRelacionado con este tema
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Spanning five centuries of history, The Rise and Fall of the Great Powers offers a sweeping exploration of how nations rise to dominance and fall into decline. Paul Kennedy masterfully examines the intricate interplay between economics and strategy, revealing how shifts in wealth and resources have shaped global power dynamics from 1500 to 2000. Filled with keen insights, this groundbreaking and important work provides a compelling lens through which to understand the forces that continue to shape our modern world.
De: Paul Kennedy
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Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- De: Chloe Vaughn
- Narrado por: Miranda Fuller
- Duración: 4 h y 16 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
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5 out of 5 stars
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Overcome your fear
- De sha en 03-31-25
De: Chloe Vaughn
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Total Forgiveness
- De: R. T. Kendall
- Narrado por: R.T. Kendall
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 390
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Narración:4.5 out of 5 stars 317
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Historia4.5 out of 5 stars 315
True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
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5 out of 5 stars
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A must listen
- De Deborah en 01-23-09
De: R. T. Kendall
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The Complete 54-Book Apocrypha
- 2022 Edition with the Deuterocanon, 1-3 Enoch, Giants, Jasher, Jubilees, Pseudepigrapha, & the Apostolic Fathers
- De: Covenant Press, Covenant Christian Coalition
- Narrado por: Todd Belcher
- Duración: 67 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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With The Complete Apocrypha you can discover what the world was like before Noah's Flood, who the Nephilim were, how Cain died, how Abraham was tutored in the knowledge of God by Noah's son Shem, what happened during the 400 “silent years,” how the Prophet Daniel slayed a dragon, and the answers to countless other mysteries. This is the only modern translation of the complete collection of deuterocanonical books known popularly as “The Apocrypha,” but now further expanded from the 17 books in the 2018 edition to 54.
De: Covenant Press, y otros
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- De: Brad Stulberg
- Narrado por: Will Damron
- Duración: 7 h y 3 m
- Versión completa
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General4.5 out of 5 stars 621
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Narración:4.5 out of 5 stars 530
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Historia4.5 out of 5 stars 523
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- De Carlos Rangel en 12-30-21
De: Brad Stulberg
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Loving Your Spouse When You Feel Like Walking Away
- De: Gary Chapman
- Narrado por: Chris Fabry
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 1,494
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Narración:4.5 out of 5 stars 1,264
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Historia4.5 out of 5 stars 1,259
When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
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5 out of 5 stars
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encouragement through another chance
- De Brookley en 09-19-18
De: Gary Chapman