First Time Dad
The 42-Week Guide for Men to Help Your Partner Have a Calm & Confident Pregnancy
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Narrado por:
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James Macdonald
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De:
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James Macdonald
Acerca de esta escucha
If you want to effectively support your partner during pregnancy and strengthen your relationship and mental health, keep reading...
If you're going to be a dad, congratulations, that's awesome!
That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50 percent of all new dads experience depression if their partner gets postnatal depression.
Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.
Are you anxious that the general stress of family life might damage your mental health? This is a justified concern, as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry. You're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.
In First Time Dad you’ll learn:
- Week-to-week explanations of what’s happening for your baby and inside your partner
- How to be a big help, not a major hindrance, during the delivery
- How to help your partner get physically fit and ready for birth
- What to expect at your 12- and 20-week scans
- How to keep her and your sense of humor during those high-pressure moments
- How to mentally prepare for the birth if you're squeamish
- What to do when you need reassurance but don't want to burden her
- Advice on having sex and maintaining intimacy throughout pregnancy
- How to keep calm when all hell is breaking loose
- What a birth plan is and how to prepare one
- What nesting is and how to use it to your advantage
- What you can do to develop, strengthen, and prepare your mental health for the big day and beyond it
- What you need to do and say to ensure everyone’s mental health remains intact
- Road-tested survival tips for dads to ensure you don't continue to put your foot in it
If you're ready to start the journey from knee-trembling novice to a contender for dad of the year (and maybe prove your mother-in-law massively wrong), then download this audiobook.
©2023 James Macdonald (P)2023 James MacdonaldLos oyentes también disfrutaron...
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Narración:4 out of 5 stars 1,077
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Historia4 out of 5 stars 1,077
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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3 out of 5 stars
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Narrator doesn’t get Backman’s satire or rhythm
- De joey1603 en 12-01-24
De: Fredrik Backman, y otros
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Born a Crime
- Stories from a South African Childhood
- De: Trevor Noah
- Narrado por: Trevor Noah
- Duración: 8 h y 44 m
- Versión completa
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General5 out of 5 stars 216,055
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Narración:5 out of 5 stars 195,459
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Historia5 out of 5 stars 194,491
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
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5 out of 5 stars
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Great book and perfect narration
- De MarilynArms en 12-15-16
De: Trevor Noah
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Slaughterhouse-Five
- De: Kurt Vonnegut
- Narrado por: James Franco
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 19,232
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Narración:4.5 out of 5 stars 17,185
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Historia4.5 out of 5 stars 17,160
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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4 out of 5 stars
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Don't Quit Your Daytime Job, James
- De Keith en 11-20-15
De: Kurt Vonnegut
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Stranded
- De: Chris Bruno, David Howard Lee, Shukri R. Abdi
- Narrado por: Taraji P. Henson, Tracee Ellis Ross, Blake Griffin, y otros
- Duración: 2 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 3,036
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Narración:4.5 out of 5 stars 2,982
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Historia4.5 out of 5 stars 2,982
Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?
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5 out of 5 stars
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Get ready to Laugh
- De Lasheree McFarlane en 11-08-24
De: Chris Bruno, y otros
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Mel & Sue: Should Know By Now
- De: Mel Giedroyc, Sue Perkins
- Narrado por: Mel Giedroyc, Sue Perkins
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 60
We all have things in our life that we should know by now, but don’t. Absences in our knowledge and skillset that are frankly shameful in an adult. Things that would be too embarrassing to ask anyone to explain – except our very best friend. Listen in as Mel and Sue tackle their ignorance head on, asking each other to explain something that they still don’t know - but absolutely, as adults, should - from how to parallel park to fully understanding bread (why has it got all those holes in it? What, honestly, is yeast?).
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5 out of 5 stars
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Great fun
- De STEPHANIE en 03-29-25
De: Mel Giedroyc, y otros
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The Best Man's Ghostwriter
- De: Matthew Starr
- Narrado por: Glen Powell, Nicholas Braun, Ashley Park, y otros
- Duración: 4 h y 37 m
- Grabación Original
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General4.5 out of 5 stars 2,044
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Narración:5 out of 5 stars 1,984
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Historia4.5 out of 5 stars 1,984
A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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5 out of 5 stars
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SO GOOD
- De Csutty en 09-23-24
De: Matthew Starr
Lo que los oyentes dicen sobre First Time Dad
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Fox
- 10-14-23
Fantastic guide for first-time dads!!
I love how in depth this book goes - you'll know exactly what to expect on every step of the journey,
It's important to make sure your partner have a calm pregnancy, but you also gotta look out for yourself too!
James has been through this all before so he's the BEST person you could take advice from on this subject
P.S - Make sure to check his podcast out for more great content!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anta Daba
- 10-09-23
just what I needed
It's like having a buddy who's been through it all, giving you tips and advice to keep your partner's pregnancy calm and confident. The narrator's friendly tone makes it easy to digest all the info, and I feel way more prepared for this adventure now. Highly recommend for any first-time dads-to-be!
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