First Time Dad
The 42-Week Guide for Men to Help Your Partner Have a Calm & Confident Pregnancy
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First Time Dad
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Narrated by:
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James Macdonald
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By:
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James Macdonald
About this listen
If you want to effectively support your partner during pregnancy and strengthen your relationship and mental health, keep reading...
If you're going to be a dad, congratulations, that's awesome!
That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50 percent of all new dads experience depression if their partner gets postnatal depression.
Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.
Are you anxious that the general stress of family life might damage your mental health? This is a justified concern, as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry. You're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.
In First Time Dad you’ll learn:
- Week-to-week explanations of what’s happening for your baby and inside your partner
- How to be a big help, not a major hindrance, during the delivery
- How to help your partner get physically fit and ready for birth
- What to expect at your 12- and 20-week scans
- How to keep her and your sense of humor during those high-pressure moments
- How to mentally prepare for the birth if you're squeamish
- What to do when you need reassurance but don't want to burden her
- Advice on having sex and maintaining intimacy throughout pregnancy
- How to keep calm when all hell is breaking loose
- What a birth plan is and how to prepare one
- What nesting is and how to use it to your advantage
- What you can do to develop, strengthen, and prepare your mental health for the big day and beyond it
- What you need to do and say to ensure everyone’s mental health remains intact
- Road-tested survival tips for dads to ensure you don't continue to put your foot in it
If you're ready to start the journey from knee-trembling novice to a contender for dad of the year (and maybe prove your mother-in-law massively wrong), then download this audiobook.
©2023 James Macdonald (P)2023 James MacdonaldListeners also enjoyed...
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Story5 out of 5 stars 193,700
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
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5 out of 5 stars
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Great book and perfect narration
- By MarilynArms on 12-15-16
By: Trevor Noah
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The Best Man's Ghostwriter
- By: Matthew Starr
- Narrated by: Glen Powell, Nicholas Braun, Ashley Park, and others
- Length: 4 hrs and 37 mins
- Original Recording
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Overall4.5 out of 5 stars 953
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Performance5 out of 5 stars 922
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Story4.5 out of 5 stars 922
A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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5 out of 5 stars
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SO GOOD
- By Csutty on 09-23-24
By: Matthew Starr
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Slaughterhouse-Five
- By: Kurt Vonnegut
- Narrated by: James Franco
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 18,957
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Performance4.5 out of 5 stars 16,946
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Story4.5 out of 5 stars 16,921
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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4 out of 5 stars
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Don't Quit Your Daytime Job, James
- By Keith on 11-20-15
By: Kurt Vonnegut
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The True Story of The Coward Brothers
- By: Elvis Costello
- Narrated by: T Bone Burnett, Elvis Costello, Rhea Seehorn, and others
- Length: 1 hr and 43 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
The True Story of The Coward Brothers follows two musical brothers – one English, one American, both the illegitimate sons of dubious parentage who may, as they claim to be, "one and half-brothers" – perhaps a reference to the disparity in their height and relative talents.
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5 out of 5 stars
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Fun listen
- By Been there on 11-23-24
By: Elvis Costello
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The Great Indoors
- By: Ginny Hogan
- Narrated by: Mae Whitman
- Length: 3 hrs and 53 mins
- Original Recording
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Overall4.5 out of 5 stars 289
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Performance4.5 out of 5 stars 282
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Story4 out of 5 stars 282
Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
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5 out of 5 stars
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Chuck full of laughs to lift anyone's spirits.
- By Laura Boogaert on 09-22-24
By: Ginny Hogan
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 56,002
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Performance5 out of 5 stars 50,449
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Story4.5 out of 5 stars 50,193
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Very Unbecoming
- By: Emily Kron, Kate Hopkins
- Narrated by: Zoë Chao, Esther Povitsky, Amy Sedaris
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
When two childhood best friends blow up their respective romantic relationships, they make a time-sensitive pact: serial-cheater Chuck cannot sleep with anyone as she attends a three-month-long recovery group for cheaters, while sex-deprived Sofia vows to hook up with as many people as possible before recommitting to monogamy and tying the knot with her long-time fiancé. To keep things interesting, Chuck and Sofia decide to revive a past tradition from their summer camp days—also known as the dawning of sluthood.
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5 out of 5 stars
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Hilarious
- By Rachel on 11-21-24
By: Emily Kron, and others
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American Psycho
- By: Bret Easton Ellis
- Narrated by: Pablo Schreiber
- Length: 16 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 5,259
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Performance4.5 out of 5 stars 4,662
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Story4 out of 5 stars 4,670
Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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4 out of 5 stars
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Fanntastic book but maybe not for everyone....
- By So Fain on 03-27-11
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The Perfect Find
- By: Tia Williams
- Narrated by: Wesleigh Siobhan
- Length: 11 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 1,593
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Performance5 out of 5 stars 1,469
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Story4.5 out of 5 stars 1,466
Jenna Jones, former It-girl fashion editor, is broke and desperate for a second chance. When she’s dumped by her longtime fiancé and fired from Darling magazine, she begs for a job from her old arch nemesis, Darcy Vale. The beyond-bitchy publisher of StyleZine.com, Darcy agrees to hire her rival - only because her fashion site needs a jolt from Jenna’s old school cred. But Jenna soon realizes she’s in over her head.
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5 out of 5 stars
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A-FREAKING-MAZING!!!
- By Bernadette on 05-30-21
By: Tia Williams
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Heads Will Roll
- By: Kate McKinnon, Emily Lynne
- Narrated by: Kate McKinnon, Emily Lynne, Tim Gunn, and others
- Length: 4 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 17,429
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Performance4.5 out of 5 stars 15,880
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Story4 out of 5 stars 15,814
Heads Will Roll is an Audible Original from Saturday Night Live star Kate McKinnon and her cocreator/costar (and real-life sister) Emily Lynne. Produced by Broadway Video, this is not an audiobook - it’s a 10-episode, star-studded audio comedy that features performances from Meryl Streep, Tim Gunn, Peter Dinklage, Queer Eye’s Fab Five, and so many more. Please note: This content is not for kids.
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5 out of 5 stars
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More like this please
- By Anon893 on 05-03-19
By: Kate McKinnon, and others
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Breakfast of Champions
- By: Kurt Vonnegut
- Narrated by: John Malkovich
- Length: 6 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 4,309
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Performance4.5 out of 5 stars 3,889
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Story4 out of 5 stars 3,880
Breakfast of Champions (1973) provides frantic, scattershot satire and a collage of Vonnegut's obsessions. His recurring cast of characters and American landscape was perhaps the most controversial of his canon; it was felt by many at the time to be a disappointing successor to Slaughterhouse-Five, which had made Vonnegut's literary reputation.
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3 out of 5 stars
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Kurt Was Right to Grade This a C
- By Dubi on 01-10-16
By: Kurt Vonnegut
What listeners say about First Time Dad
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fox
- 10-14-23
Fantastic guide for first-time dads!!
I love how in depth this book goes - you'll know exactly what to expect on every step of the journey,
It's important to make sure your partner have a calm pregnancy, but you also gotta look out for yourself too!
James has been through this all before so he's the BEST person you could take advice from on this subject
P.S - Make sure to check his podcast out for more great content!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anta Daba
- 10-09-23
just what I needed
It's like having a buddy who's been through it all, giving you tips and advice to keep your partner's pregnancy calm and confident. The narrator's friendly tone makes it easy to digest all the info, and I feel way more prepared for this adventure now. Highly recommend for any first-time dads-to-be!
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