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Finding Balance in a Digital World
- Narrated by: Doreen Dodgen-Magee, Joniece Abbott-Pratt
- Length: 37 mins
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Publisher's summary
How do you know if you’re spending too much time with your devices? Tech tools often enhance our lives and open up possibilities for innovation and connection that would be impossible without them. But constant stimulation from devices can also have harmful effects causing stress, depersonalizing interactions, and impacting productivity. So how do you break technology habits you’ve come to rely on throughout the day to stay connected, both professionally and socially?
Psychologist Doreen Dodgen-Magee shows how to get the most out of technology while letting go of harmful habits and forming positive new behaviors in their place. From creating tech-free zones to clarifying your values and being fully present for your commitments, Dodgen-Magee’s techniques will change how you engage with your devices so you reach for them more purposefully. You’ll learn how to lose the distractions and intentionally form healthy patterns - habits that actually help you achieve your goals.
Key takeaways:
- Why you need to stop worrying about how much time you’re spending on screens and start thinking about how your values align with your tech use
- Why a few minutes of boredom a day can help you lead a happier, more fulfilled life
- How to set up what Dodgen-Magee calls “fiery experiences” that can help you rewire your brain and reshape your dependency on tech
Doreen Dodgen-Magee is an award-winning author, speaker, and psychologist with more than 25 years of experience working with individuals and groups. She researches and speaks about how technology affects our brains and bodies, our relationships, and the development of our sense of self. She is the author of Deviced!: Balancing Life and Technology in a Digital World, which was awarded the 2018 Gold Nautilus Prize for psychology.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Creature from Jekyll Island
- A Second Look at the Federal Reserve
- By: G. Edward Griffin
- Narrated by: Mark Bramhall
- Length: 24 hrs and 21 mins
- Unabridged
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This classic expose of the Fed has become one of the best-selling books in its category of all time. Where does money come from? Where does it go? Who makes it? The money magician's secrets are unveiled. Here is a close look at their mirrors and smoke machines, the pulleys, cogs, and wheels that create the grand illusion called money. A boring subject? Just wait. You'll be hooked in five minutes. It reads like a detective story - which it really is, but it's all true.
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Lost confidence in author
- By Amazon Customer on 07-11-20
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Your First 90 Days Managing People
- A New Manager's Guide to Impactful Leadership
- By: Dr. CK Bray
- Narrated by: Michael Crouch
- Length: 3 hrs and 14 mins
- Unabridged
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How do you run a big meeting? Help your employees meet their goals? Hire someone? Master these skills and more with this indispensable guide to the first 30, 60, and 90 days in your new management role. Jump into the job with confidence as you navigate the dos and don'ts of first-time managers, learn to communicate effectively, delegate responsibilities clearly, and build the 5 qualities all great bosses have.
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Good foundation for people manager
- By Wendy Aprilliono Feryanto on 08-23-24
By: Dr. CK Bray
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The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime
- By: MJ DeMarco
- Narrated by: MJ DeMarco
- Length: 12 hrs and 46 mins
- Unabridged
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Since you were old enough to hold a job, you've been hoodwinked to believe that wealth can be created by blindly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. I call this soul-sucking, dream-stealing dogma "The Slowlane" - an impotent financial gamble that dubiously promises wealth in a wheelchair. For those who don't want a lifetime subscription to "settle-for-less", there is an alternative.
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Excellent!
- By Iray007 on 09-22-15
By: MJ DeMarco
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- By: Daymond John, Daniel Paisner
- Narrated by: Daymond John, Sway Calloway
- Length: 8 hrs and 44 mins
- Unabridged
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- By ddsharper on 10-28-16
By: Daymond John, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Plan Your Year Like a Millionaire
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 2 hrs
- Original Recording
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Feel Good Book, only
- By Maggie on 01-06-24
By: Rachel Rodgers
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The Ideal Team Player
- How to Recognize and Cultivate the Three Essential Virtues: A Leadership Fable
- By: Patrick M. Lencioni
- Narrated by: Stephen Hoye
- Length: 5 hrs and 3 mins
- Unabridged
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In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.
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Lot of talk about a simple concept
- By Andrea on 09-05-16
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Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others
What listeners say about Finding Balance in a Digital World
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 09-22-21
Great message about our tech usage!
This was a thought provoking message about our use of technology on a daily basis. Dr Doreen Dodgen-Magee has clearly researched this topic in a clinical way, but shares the message to be very relatable. I really like the practice tips she has given to implement small changes that encourage us to intentionally relate to others in real life.
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- Fiona Antonucci
- 11-22-21
amazing
I loved this so much, so sad its so short but its amazing. ill be using this and the steps
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Overall
- Ron Williams
- 05-22-22
Thanks
Very memorable insights... Thanks to all who made this contribution our global society. let us continue to bless one another...
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- Jennifer Lugar
- 09-18-21
Meaningful advice in a judgement-free zone
Wow! In just half an hour, I learned so much about how I use technology and what it does to my brain. Doreen explains it all in a friendly way and never judges. She gives practical and easy-to-follow advice for being aware of and moderating tech in service of a more fulfilling “real” life. Loved this!
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1 person found this helpful
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Book review
This was a wonderful book, it provided a great mixture of real life stuff with some research and a gentle, empathetic call to action —loved this book!
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- Anonymous User
- 11-02-21
Exceptional information
The research provided in this interview is pertinent and relevant to the current dynamics of our society. I have recommended this recording to clients who personally struggle or have friends/ family with addiction symptoms connected to tech. This would be great with a deeper dive.
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- Thomas M
- 09-17-21
Practical ideas instead of simple answers
Dr. Dodgen-Magee shares important, researched, information about how technology enhances our lives, and also is designed to keep us watching, looking and scrolling. She presents practical ideas about how to moderate our use and never vilifies tech or our dependence on it. It's necessary part of our lives and rather than take a binary good/bad approach to it, she presents ways of establishing new norms with it that can help us be more resilient and capable in our daily lives. This is well worth a listen and can get us started on a new relationship with tech, and ourselves.
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- Amazon Customer
- 10-06-21
Good material summarized, weird anime voice
Material is obviously taken from more popular material, so she puts an alibi in the beginning.
Sounds like an anime fan who hasn't interacted with real people. Laughing when talking about horrible things that happen to people and it's very creepy/distracting.
She narrates her own book as an interview... sort of? So there's a voice over of somebody talking to give her social value?
What is this supposed to be?
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- Joshua Bush
- 09-20-21
Grow our Love
I deleted my social media 2 days ago after soaking myself in books for the last 3 years. Thomas Edison Auto biography.
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- Anonymous User
- 11-01-21
to short, poor delivery
somewhat oke content, but a terrible delivery (giggle giggle giggle) and poorly presented (my research this, my research that). not recommended.
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