Find Your True Voice
Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
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Find Your True Voice
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Narrated by:
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Emmy Brunner
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By:
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Emmy Brunner
About this listen
Brought to you by Penguin.
Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?
Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:
- Identify and tackle your inner critical voice
- Identify your own personal trauma
- Find healthy coping strategies
- Confront and overcome fear, worry and anxiety
- Discover self-acceptance and overcome negative body image
- Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.
Whether you're struggling with depression, anxiety, an eating disorder or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Emmy Brunner (P)2021 Penguin AudioListeners also enjoyed...
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- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
By: Ruth Carter
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- By: Michelle Gates
- Narrated by: Samantha Novak
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- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity. In Overcome Relationship Anxiety, you're going to discover: The essential step-by-step blueprint for romantic relationships, the characteristics of secure, lasting, attachment bonding, and how to quickly eradicate insecure and damaging attachment styles.
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5 out of 5 stars
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Makes total sense
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- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Whatever brought you to this audiobook, you or someone you love is struggling with codependency and you are most likely trying to understand how to navigate the emotional roller-coaster you or a loved one are going through. It does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent.
By: Stephanie Covert, and others
Critic reviews
"Emmy Brunner has a warm and compassionate voice.... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out." (Julia Samuel, MBE, author of This Too Shall Pass)
"Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way." (Katie Piper, writer, activist and TV presenter)