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Estoicismo para principiantes
- La guía del estoico moderno orientada a adquirir resiliencia emocional, calma y vivir una vida con sentido
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
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Estoicismo para principiantes
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Publisher's summary
Cómo maximizar la calma, la alegría y la plenitud - Sigue leyendo para aprender el secreto de una vida con sentido
¿Luchas por afrontar la incertidumbre de tu futuro?
¿Te cuesta manejar las emociones negativas?
¿Quieres aprender a dejar ir las cosas que no puedes controlar y abrazar la belleza de lo que tienes?
Si has respondido SÍ a alguna de estas preguntas, es hora de que empieces a recorrer el camino del estoicismo.
El estoicismo es una ideología alabada por muchos, y con razón.
Estoicismo significa abrazar la positividad, fortalecer el autocontrol, impulsar la felicidad y reprogramar nuestra mente para ser más feliz.
Los estoicos tenían una comprensión fundamental de la condición humana, que no ha cambiado incluso miles de años después.
Al igual que los grandes sabios, los estoicos tenían soluciones para muchos de los problemas de la vida que conducían a una paz mental duradera.
¿Quién no quiere eso?
Estoicismo para principiantes es la guía definitiva para ganar resiliencia emocional, lograr la calma y vivir una vida con sentido en los tiempos modernos.
En esta guía esclarecedora, aprenderás a:
- Responsabilizarte por tu forma de pensar: tus pensamientos y creencias dan forma a tu mundo exterior y no al revés
- Hacer desaparecer tus preocupaciones: desprenderte de lo que no puedes controlar y actuar sobre lo que sí puedes.
- Aceptar nuevas perspectivas: necesitas de lo malo para poder apreciar lo bueno: acoge sin esfuerzo estas cosas tal y como vienen
- Ser más resiliente: la adversidad y las dificultades son parte natural de la vida. Entrénate para ser más fuerte en los momentos difíciles.
- Desarrollar la conciencia de ti mismo: conócete mejor a través de una honesta y cuidadosa auto-observación.
- Acabar con la miseria y los prejuicios: llega a la verdad del asunto y ve las múltiples caras de cada situación.
Y mucho más
Los estoicos han abierto la puerta a la felicidad. Así que, si estás listo para tomar el mismo camino y finalmente vivir una vida llena de gratitud, satisfacción y éxito, entonces este es el libro para ti.
Consigue una copia de Estoicismo para principiantes hoy mismo.
This title uses virtual voice narration
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Un examen minucioso del comportamiento humano y una respuesta a la pregunta: ¿por qué hacemos las cosas que hacemos? Sapolsky analiza los factores en juego, desde el momento previo hasta los factores arraigados en la historia de nuestra especie y su legado evolutivo. Partiendo de una explicación neurobiológica -¿qué sucedió en el cerebro de una persona un segundo antes de que se comportara así?, ¿qué visión, sonido u olor hicieron que el sistema nervioso produjera ese comportamiento?-, pasamos a pensar en el mundo sensorial y la endocrinología.
![La pequeña guía de mindfulness [The Little Guide to Mindfulness] Audiobook By Pedro Campos cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL320_.jpg)
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 425
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Performance5 out of 5 stars 355
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Story4.5 out of 5 stars 355
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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4 out of 5 stars
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La narración es muy sencilla
- By Anonymous User on 10-29-24
By: Pedro Campos
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Estoicismo para principiantes [The Beginner's Guide to Stoicism]
- Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
- By: Matthew Van Natta
- Narrated by: Yvan Mantilla
- Length: 3 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad y la satisfacción duradera.
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5 out of 5 stars
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Debes de escuchar éste audiolibro, sí o sí
- By Catdelvideo on 10-23-24
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Entrenamiento en técnicas de escucha
- Técnicas de escucha activa para que la gente se sienta escuchada, mantener conversaciones de calidad y hacer verdaderos amigos
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 1 hr and 33 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Haz que la gente se sienta especial y escuchada mediante técnicas de escucha eficaces. Todos hemos estado en una conversación en la que sentimos que la otra persona no nos está escuchando realmente. Sólo están esperando su turno para hablar. Cuando no nos sentimos escuchados, es fácil que nos pongamos a la defensiva o nos cerremos por completo. Esto puede dar lugar a discusiones y malentendidos. Debes asegurarte de que das a la otra persona el espacio que necesita para hablar, pero tampoco quieres que la conversación se estanque. Encontrar el equilibrio perfecto puede ser difícil, ...
By: Cole McBride
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Resiliencia
- Inteligencia Emocional 2
- By: Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor, and others
- Narrated by: Marina Catalan
- Length: 2 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 42
¿Cómo hacen algunas personas para superar con entereza las adversidades de la vida, las crisis profesionales o, incluso, graves traumas personales? Este libro revela los rasgos sobresalientes de aquellos que salen fortalecidos de los desafíos, ayuda a entrenar el cerebro para soportar las tensiones de la vida diaria y proporciona un método para rehacer eficazmente una carrera profesional. Este título incluye artículos de: Daniel Goleman, Jeffrey A. Sonnenfeld y Shawn Achor.
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2 out of 5 stars
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Terrible Narración
- By Rene Artola on 07-25-24
By: Daniel Goleman, and others
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!Despierta! ¿Vives o sobrevives? [Awake! Do You Live or Survive?]
- By: Monica Fusté
- Narrated by: Nuria Samsó
- Length: 2 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Cómo pasar a la acción para cambiar tu vida actual a la deseada con un método probado paso a paso. Las 7 actitudes triunfadoras que tienes que incorporar en tu día a día para crear una nueva vida. Cómo liberarte de las creencias limitadoras que te bloquean y te impiden pasar a la acción. Cómo reprogramar tu mente con nuevos hábitos para el éxito. Los hábitos para potenciar tu autoconfianza, creer en ti y dar el primer paso para avanzar.
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5 out of 5 stars
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Fascinante
- By Amazon Customer on 09-20-24
By: Monica Fusté
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Compórtate
- La biología que hay detrás de nuestros mejores y peores comportamientos
- By: Robert M. Sapolsky
- Narrated by: Martin Untrojb
- Length: 45 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
Un examen minucioso del comportamiento humano y una respuesta a la pregunta: ¿por qué hacemos las cosas que hacemos? Sapolsky analiza los factores en juego, desde el momento previo hasta los factores arraigados en la historia de nuestra especie y su legado evolutivo. Partiendo de una explicación neurobiológica -¿qué sucedió en el cerebro de una persona un segundo antes de que se comportara así?, ¿qué visión, sonido u olor hicieron que el sistema nervioso produjera ese comportamiento?-, pasamos a pensar en el mundo sensorial y la endocrinología.
-
La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall4.5 out of 5 stars 425
-
Performance5 out of 5 stars 355
-
Story4.5 out of 5 stars 355
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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4 out of 5 stars
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La narración es muy sencilla
- By Anonymous User on 10-29-24
By: Pedro Campos