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Embrace the Now
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
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This title uses virtual voice narration
Publisher's summary
Embrace the Now
May the poetry in this book serve as a reminder to be present—here and now.
Use meditation and mindfulness as tools to fully embrace this earthly experience.
Be aware of your mind, body, and spirit in each moment.
Root yourself through grounding techniques and cleanse your physical body of impurities.
Spend time in nature and connect to its divinity.
Honor this material form by creating financial stability, security, and abundance.
Be present to answer the necessary questions:
- Who am I?
- What is the meaning of life?
- Why am I here?
Embrace the Now is the last of a series of seven poetry books. It is composed of poems associated with topics of the root chakra. The root chakra is the first chakra. It is associated with the physical realm, physical and emotional safety, financial stability, basic survival needs, manifestation into material reality, connection to nature, presence, and groundedness.
The Chakra System
According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven primary energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel. The seven main chakras run along the spine-beginning with the root chakra and ending with the crown chakra. The main chakras are:
- 1 Root
- 2 Sacral
- 3 Solar plexus
- 4 Heart
- 5 Throat
- 6 Third eye
- 7 Crown
Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.
Root Chakra information:
Sanskrit name: MuladharaColor: Red
Element: Earth
Sound: Lam
Mantra: "I Am"
Practice: Sitting meditation, grounding
Function: Safety, security, financial stability, physical reality, ability to meet basic survival needs, foundation, presence in the here and now
Location: The base of the spine, between the genitals and the anus
Organ: The physical body, adrenals, large intestine, bones, teeth, immune system, legs, and feet
Dysfunctions when imbalanced: Lower back pain, sciatica, knee issues, plantar fasciitis, constipation, arthritis, hemorrhoids, insecurity, fear, guilt, depression, lethargy, ADHD, inability to meet basic survival needs, financial instability, monetary problems, and aloofness.
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Story
"Best Served Frozen is a chick flick with the meddlesome mothers-in-law played not by Goldie Hawn and Diane Keaton but more like...if the Kray Brothers were women."--Colin Quinn Revenge may be a dish best served cold, but hardened mother of seven Fionnuala Flood plans on serving hers up frozen. Or so she thinks. The bells are ringing out in Derry, Northern Ireland, as the dirt-poor Floods and the rich and entitled Riddells prepare for the pairing in matrimony of their families and a bridging of the gap between the two sniping communities. But some are not best pleased, and it might be more ...
By: Gerald Hansen
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Deep Sea Green
- By: Stephanie Andrews
- Narrated by: Virtual Voice
- Length: 6 hrs and 17 mins
- Unabridged
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Performance
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Story
Riley faces danger on a tropical island! In book #5 of The Red Riley Adventures, Kay Riley and Nick Shelby are working on the Puerto Rican island of Vieques, helping to rebuild the community after the devastation of Hurricane Maria. When Riley witnesses an assassination, she is thrust into a new, unpredictable adventure. Someone is using disaster aid as a front for smuggling fentanyl, and anyone who gets in the way is eliminated. As usual, Riley gets in the way... Can she stop the smugglers and shut down a crime syndicate responsible for thousands of overdose deaths? Of course she can, ...