![El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits] Audiobook By David Valois cover art](https://m.media-amazon.com/images/I/514RrgaC4-L._SL500_.jpg)
El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits]
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El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits]
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Narrated by:
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Enric Puig
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By:
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David Valois
About this listen
"Cómo eliminar tus malos hábitos... sin pastillas"
A principios de año eres ambicioso: Quieres madrugar más... Dejar de fumar... Perder peso... Terminar ese gran proyecto... Ahorrar más... Dejar el chocolate... Mejorar tu inglés... Hacer más deporte... y mucho más. Pero llega la realidad y el infierno de los malos hábitos:
- No puedes levantarte del sofá para hacer algo productivo...
- Comes más de la cuenta...
- Abandonas tu plan de hacer ejercicio o ir al gimnasio...
- Pospones una vez y otra vez....
¡Basta! ¿Quieres llegar lejos y no volver a decir: Debería haber hecho esto? Imagínate acabar desde hoy con estos hábitos destructivos:
- Posponer
- Comer compulsivamente
- Fumar
- Gastar sin control
- Tics o manías
- Falta de concentración
- Juego, drogas o alcohol
- No relacionarse y aislarse
- Falta de iniciativa
- Deprimirse
- Y algunos más...
Y transformarlos en buenos hábitos ¡Insisto: sin pastillas!:
- El hábito de hacer ejercicio
- El hábito de comer sano
- El hábito de madrugar
- El hábito de concentrarte
- El hábito de relacionarte sin miedo
- El hábito de organizarte
- El hábito de dormir bien
- El hábito de tener metas y alcanzarlas
- El hábito de gestionar bien tu dinero
- El hábito de leer
- El hábito de estar siempre contento
- El hábito de tener alta la autoestima. Ni te inmutarás mientras los demás tiemblan
- Y muchos, muchos más...
Please note: This audiobook is in Spanish.
©2013 David Valois (P)2019 Audible, Inc.Listeners also enjoyed...
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What listeners say about El Método Rápido Para Eliminar Tus Malos Hábitos [The Quick Method to Eliminate Your Bad Habits]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kary
- 05-22-20
Muy bueno
Es un libro que te muestra un método que va al grano desde el inicio, con detalles sencillos de aplicación rápida para mejorar los hábitos.
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