Einfach mal ein wenig LEBEN
Dein spirituelles Buch über Buddhismus, Meditation und Achtsamkeit - für innere Ruhe und Gelassenheit
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Einfach mal ein wenig LEBEN
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Narrated by:
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Jonathan Skawski
About this listen
"Endlich ein umfassendes Buch über Buddhismus, das nicht nur aus Theorie besteht, sondern durch stetigen Praxisbezug wertvolles, anwendbares Wissen bereitstellt!"
Bewusster, entspannter und achtsamer leben - Wie Sie durch autogenes Training, positive Psychologie und durch eine gesunde Ernährung einfach besser leben - Es ist Ihre Entscheidung!
Sie fühlen sich unausgeglichen, sind im Dauerstress und es fällt ihnen schwer, positiv zu denken? Gleichzeitig suchen Sie nach dem Sinn des Lebens und möchten positiv denken lernen? Dann ist dieses Buddhismus für Anfänger Buch genau das Richtige für Sie! Glücklich sein kann so einfach sein, wenn gewusst wird, wie! Mit den verschiedenen Übungen dieses Buches wird Schritt für Schritt emotionale Intelligenz aufgebaut, positives Denken gefördert und mehr Gelassenheit erreicht.
Praxiswissen aus dem Alltags-Buddhismus - Mediation und Yoga für Einsteiger!
Dieses einzigartige Meditation für Anfänger Buch hilft nicht nur nachhaltig dabei, Stress zu überwinden, sondern trägt dazu bei, das Selbstbewusstsein zu stärken. Endlich das Selbstwertgefühl stärken, Depression und Burnout loswerden und glücklich sein! Die Autorin, die seit Jahren nach den Grundsätzen des Buddhismus lebt, geht schrittweise vor und stellt so das Verständnis der Leserinnen und Leser sicher. Außerdem wird gezeigt:
- wie die innere Ruhe gefunden wird
- wie es gelingt, das Selbstwertgefühl zu stärken
- wie Depressionen überwinden
- wie die ayurvedische Küche dazu beiträgt, glücklich zu sein
- was gute Geister zum Wohlbefinden beitragen
Hervorragende Neuigkeiten für alle, die ihre Gelassenheit steigern möchten!
Die Autorin Ulrike Baumgartner lebt seit vielen Jahren nach den Grundsätzen des Buddhismus und weiß genau, worauf es dabei wirklich ankommt. Bereits in ihrer frühen Jugend befasste sie sich mit diesem Thema und legt mit diesem Buch ein umfassendes Werk vor, das, anders als vergleichbare spirituelle Bücher, viel anwendbares Wissen beinhaltet.
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