Effective Anger Management for Parents

A Gentle Parenting Workbook to Identify Triggers, Overcome Guilt, Break Free from Harmful Generational Patterns, and Nurture Lifelong Family Bonds

By: Jonny March

Narrated by: Seth Lowe

Time to rewrite your parenting script! Discover how to manage your anger effectively and forge meaningful family bonds, even if you've been captive to your emotions all your life.

Are you tired of falling victim to intense waves of anger as a parent?

Does guilt gnaw at you after every heated interaction with your child?

Have you struggled to break free from harmful patterns, only to feel stuck and on the verge of damaging your family bonds?

You are not alone!

No one said parenting would be easy, but no one warned you about the guilt that comes after losing your temper. The fear of repeating your parents' mistakes is real. But what if you could reshape your emotional reactions, empower yourself, and strengthen your family foundation?

Yes, it’s possible! "Effective Anger Management for Parents" is your blueprint for transformation.

Within this guide, you'll unlock:

• How to take control of your anger before it controls you
• Strategies to nurture lifelong bonds with your children
• Techniques to decode and manage anger triggers
• The secret to understanding your child’s perspective and fostering a 'teamwork' dynamic
• Proven tactics to communicate needs without erupting into anger
• An exploration of key emotions fueling anger and how to manage them
• Empathetic listening techniques to build connection
• Steps to raise emotionally resilient children
• Action plan templates for practical implementation

And more!

It’s normal to question if another parenting book can help. But this isn’t a one-size-fits-all solution. "Effective Anger Management for Parents" provides tools tailored to your unique circumstances.

Our approach emphasizes compassionate advice, empathy, and confidence that you can create lasting change.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 FHL Publishing, LLC (P)2024 FHL Publishing, LLC

Very Helpful

This audiobook was exactly what I needed. As a parent who often struggles with losing control, it helped me understand why I react the way I do and gave me practical ways to handle it better. One of the biggest takeaways for me was learning to pause and recognize my triggers before things escalate. I also loved how it focused on maintaining my kids’ self-esteem while still addressing tough moments. It’s not only about anger management, it’s also about building stronger connections with your family. The exercises felt doable, even during a busy day, and the suggestions on self-care really hit home. It’s refreshing to feel like I’m making progress toward becoming a more patient and understanding parent.

Finally breaking harmful patterns

I’ve learned how to pause, reflect, and choose gentler responses with my kids. The exercises made me see where my triggers come from and how to manage them without guilt. It’s helped me feel more in control and less overwhelmed as a parent. The tone is kind, not judgmental, which makes the advice easy to take in. I’m already noticing a deeper connection with my kids.

Calm Parenting Starts Here!

This workbook has been incredibly helpful in managing my frustration as a parent. The exercises are practical, guiding me to identify my triggers and work through them. It's comforting to know I'm breaking free from harmful patterns and fostering healthier relationships with my kids. The focus on gentle parenting resonates with me, and I've noticed a positive change in our family dynamics. If you're looking to improve your parenting style and build stronger bonds, this workbook is a great resource!

As a Toddler Parent, this book has been gold!

Effective Anger Management for Parents is an incredible resource if you like me are a parent seeking to break free from harmful emotional patterns and build stronger, healthier relationships with your children. With compassion and practicality, this book addresses the guilt and frustration that many of us parents face, offering actionable tools to manage anger and nurture meaningful family bonds. The book’s insights into understanding anger triggers, fostering empathetic communication, and raising emotionally resilient children are so helpful. Its tailored to ensure that parents feel supported and empowered, rather than judged. The inclusion of action plan templates and practical strategies makes the advice easy to implement in real life situations. If you're tired of feeling stuck in cycles of frustration and guilt, this guide provides hope, confidence, and the tools to create lasting change. A must read for parents looking to parent with patience, empathy, and love!

Effective!

This book gave me tools I didn’t even realize I needed as a parent. The strategies for managing anger were practical and easy to apply, especially in those tough moments when emotions run high. The section on understanding my child’s perspective helped me connect with them on a deeper level and create a more peaceful dynamic at home.

very helpful

The author's empathy for all parents, who occasionally feel frustrated by their role, was very admirable. I found the book's emphasis on emotional intelligence to be rather intriguing. It's jam-packed with fantastic advice on how to communicate more effectively with our children and our entire family.

Cooling Down Your Parental Anger

This audiobook helps parents recognize and control their anger when dealing with their children. One of the most unique aspects of this book is that it also provides ways for parents to share those strategies for controlling anger with their children. It suggests ways to model good communication, boundary setting, and conflict resolution.

There are sections for identifying triggers and managing anger when dealing with infants to toddlers, early to middle childhood, and teenagers. (I wish I had this audiobook before my kids were teenagers!)

I'm impressed by the number of techniques and strategies for identifying one's stressors and creating a personal stress management and reduction plan. Another aspect I haven't seen in other books is a plan for creating a family emotional charter in which the entire family identifies family values and commits to living the charter! An excellent resource for any parents.

Invaluable Resource

"Effective Anger Management for Parents" is an invaluable resource for caregivers seeking to create a peaceful and nurturing home environment. The workbook offers practical tools to identify triggers, heal from guilt, and break free from harmful patterns, all while fostering stronger family connections. It's a thoughtful and empowering guide that every parent will appreciate.

Calmer Days Ahead:

As a parent, managing my temper has been a bigger challenge than I ever anticipated. This workbook has been a game-changer for me. It's like having a wise, gentle coach in your corner, guiding you through understanding your triggers and rewriting your reactive patterns. Each page offers thoughtful exercises that have helped me pause, reflect, and choose a calmer response. It's not just about managing anger; it's about transforming it into understanding and patience. Our home is becoming a more peaceful place, and I'm grateful for the lifelong tools this book has given us to strengthen our family bonds.

Very relatable and practical concepts to put in place

I found this very easy to listen, follow and relate to. And the concepts are practical and I look forward to utilizing them! I also like and appreciate the stories and references, makes it easier to relate.