![Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body] Audiobook By Nick Littlehales cover art](https://m.media-amazon.com/images/I/410gMpc+-jL._SL500_.jpg)
Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
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Narrated by:
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Ismael Verastegui
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By:
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Nick Littlehales
About this listen
¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio, y de ello se encarga alguien que ha pasado décadas asesorando a la élite del deporte a adaptarse a su mapa del ciclo de sueño.
Please note: This audiobook is in Latin American Spanish.
©2016 Nick Littlehales; 2016 Penguin Books, Ltd.; 2017 de la traducción: Gema Moraleda; 2017 Editorial Planeta, S.A. (P)2020 Audible Studios y Planeta AudioListeners also enjoyed...
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A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".
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4 out of 5 stars
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Aburrido
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By: Mel Robbins
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gustavo Nachon Polonyi
- 08-31-23
Interesante punto de vista
Poco hemos analizado el impacto qué tiene el sueño en nuestras vidas y este me parece un acercamiento muy interesante y fácilmente adoptable
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