Don't Be Afraid to Give Yourself Fierce Self-Compassion

A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD

De: Cesar Blake

Narrado por: Serena Navi

Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.

Treat yourself with the same understanding and compassion with which you treat others.

Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?

Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.

That is not realistic. You need the tools to heal.

You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.

But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.

This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.

Inside, you will discover:

• Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
• How to look within to discover your true self
• A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
• The many benefits you will experience once you are able to harness and develop your self-compassion

And much more.

If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.

©2023 Brett Comeau (P)2023 Brett Comeau

Self compassioner’s full fledged guide

The book describes the best methods and techniques to exercise self-compassion. One interesting thing the book does is breakdown the difference between self-compassion and self-esteem. I used to believe they were the same, but learned how to apply both methods of self-love.

Self-compassion has a deep, deep meaning

Self-compassion is a great topic. In today's world, it seems to be missing 100%. Thanks to this author, for bringing out this topic, we can create a better human. When we have better humans, we can have a better society. When we have a better society, we can create a better world. Self-compassion is massively human and we can work on that to bring out more within ourselves. Many people believe that happiness you can gather outside. Yes, but very temporally. If you want to be truly happy permanently, you have that all within you. Affirmations are the key to programming your mind to whatever you want. This book represents over 300 fantastic affirmations, you can work on daily. Other recommendations as hypnosis, etc. Highly recommend this book to dive deep into self-compassion topic

Great addition!!!

The author leads us in the journey to self compassion while explaining the techniques to improve self-compassion, how to combat self-doubt and face failures, chasing negativities, self-compassion is a relieving part of ourselves and push us to build self-worth. A four-week journal to achieve self-compassion, kindness, care, mercy, Warmth, and understanding will lead us to a belief to accept ourselves thus embracing self-compassion. A great addition to any collection!!!

Embrace Self-Compassion and Empower Yourself

This audiobook teaches valuable lessons about self-compassion and its benefits. The author offers practical advice and techniques for overcoming negative self-talk and embracing self-love.

The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.

Well-narrated.

Wow, changed the way I perceived self-esteem and self-compassion. It helped solidify the concepts in my mind. The author is super down-to-earth, and impactful in the way he educates people about the value of self-compassion. Impressive!

Must Listen

I recently listened to the audiobook "Be Brave to Give Yourself Fierce Self-Compassion," and I can confidently say that it is a must-listen for anyone looking to improve their mental health and well-being. The author does an excellent job of explaining why self-compassion is so important and how to cultivate it through meditation and self-affirmations.

I appreciated that the author acknowledges the common belief that we need to be tough on ourselves in order to succeed but then offers a new perspective on how self-compassion is actually a crucial component to achieving our goals and finding true happiness. The book provides practical tips and exercises to help you break free from negative self-talk and develop a kinder, more forgiving attitude toward yourself.

I particularly enjoyed the section on the three pillars of self-compassion, which helps the reader understand exactly where they need to focus their efforts in order to build up their self-compassion. The narration of the audiobook was clear and engaging, making it easy to follow along and absorb the valuable information.

Overall, "Be Brave to Give Yourself Fierce Self-Compassion" is a five-star audiobook that I highly recommend to anyone looking to improve their mental and emotional well-being. It has the power to transform the way you treat yourself and help you live a happier, more fulfilling life.

The positivity given here is just awesome!

This is an essential book, as we are basically built in this society to feel less, and diminished. I loved listening to it, and I'll definitely listen more times! The positivity I've taken from it is more than necessary. It gives a four-week guided journaling activity, putting it into practice, which I think is great. We make plans for trips, financial life, etc... Why not invest in our self-kindness through amazing resources like this! Highly recommended!

A must-read for perfectionists and over-achievers!

This book feels like it was written just for me and it has helped me immensely. I work in a highly demanding environment and feel a lot of pressure to deliver perfection. I realized through this book that a lot of that pressure comes from within me, and that allowing myself grace and compassion will relieve a lot of the stress and anxiety I feel. My favorite part of this book is the section that discusses the three pillars of self-compassion. I now know exactly what I need to work on in order to cut myself more slack and feel good about doing that instead of beating myself up. I would highly recommend this book to others who struggle to be kind to themselves.

Absolutely love!

I loved this audiobook! Not only was it really easy to listen to but it helped me appreciate myself even more. Feeling a little better about myself. Highly recommend!

Teaches True SELF LOVE

I really loved this audiobook! There is so much heart and explanation put into this, I can tell that the author really care about what they wrote. Some points that really stood out to me were; Self compassion is a fundamental value fore being a sensible, good human. The world is full of the opposite but that doesn't mean that we have to be that way. When we seek out that feeling of togetherness and practicing of kindness, we have more emotional support.

The section of being inspired by famous personalities was great too, like the survival of mankind is unimaginable without compassion. Just that simple though evokes much inspiration to do the same. I highly recommend!