
Don't Be Afraid to Give Yourself Fierce Self-Compassion
A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
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Narrado por:
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Serena Navi
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De:
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Cesar Blake
Acerca de esta escucha
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations.
Treat yourself with the same understanding and compassion with which you treat others.
Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
Life teaches you that failure is never acceptable–that if you fall you are not allowed to tend to your wounds, but instead you should automatically bounce back like nothing ever happened.
That is not realistic. You need the tools to heal.
You need self-compassion, which research shows to be one of the highest indicators of happiness and satisfaction. In fact, it has been shown to reduce stress and anxiety while increasing self-esteem and self-confidence.
But when you’ve gotten so used to criticizing yourself, it can be hard to shift to a kinder and more forgiving attitude.
This definitive guide will help you break out of your self-destructive habits and start treating yourself with the love, compassion, and gentleness you deserve.
Inside, you will discover:
- Why you need to practice self-compassion to be your best self, including how it aids in healing past traumas and strengthening relationships
- How to look within to discover your true self
- A look at the three pillars of self-compassion so you know exactly which pillar you need to build up
- The many benefits you will experience once you are able to harness and develop your self-compassion
And much more.
If you are ready to discover how to be kind to yourself and practice true self-compassion, then scroll up and hit “buy” now.
©2023 Brett Comeau (P)2023 Brett ComeauLos oyentes también disfrutaron...
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Self compassioner’s full fledged guide
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Self-compassion has a deep, deep meaning
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Great addition!!!
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The narrator's soothing voice complements the calming nature of the content. One notable point from the book is that self-compassion is not about self-pity, but rather acknowledging that we all struggle and being kind to ourselves in those moments.
Embrace Self-Compassion and Empower Yourself
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Well-narrated.
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I appreciated that the author acknowledges the common belief that we need to be tough on ourselves in order to succeed but then offers a new perspective on how self-compassion is actually a crucial component to achieving our goals and finding true happiness. The book provides practical tips and exercises to help you break free from negative self-talk and develop a kinder, more forgiving attitude toward yourself.
I particularly enjoyed the section on the three pillars of self-compassion, which helps the reader understand exactly where they need to focus their efforts in order to build up their self-compassion. The narration of the audiobook was clear and engaging, making it easy to follow along and absorb the valuable information.
Overall, "Be Brave to Give Yourself Fierce Self-Compassion" is a five-star audiobook that I highly recommend to anyone looking to improve their mental and emotional well-being. It has the power to transform the way you treat yourself and help you live a happier, more fulfilling life.
Must Listen
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The positivity given here is just awesome!
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A must-read for perfectionists and over-achievers!
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Absolutely love!
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The section of being inspired by famous personalities was great too, like the survival of mankind is unimaginable without compassion. Just that simple though evokes much inspiration to do the same. I highly recommend!
Teaches True SELF LOVE
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