Dein Running-Coach
Effektiv trainieren für 10 km und Halbmarathon
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Dein Running-Coach
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Narrated by:
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Jonathan Enns
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By:
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Carsten Eich
About this listen
Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an?
Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Hörbuch mit auf die Tartanbahn. Mit fundiertem Expertenwissen und wertvollen Ratschlägen zeigt er, wie die ideale Wettkampfvorbereitung aussieht und mit welchen Übungen Sie nachhaltig Ihre Leistungsfähigkeit und Kondition steigern. Dabei geht er auch auf die richtige Ausrüstung, Regeneration und Ernährung für Läufer ein und präsentiert konkrete Laufübungen und Trainingspläne für verschiedene Ansprüche.
- In 8 Wochen zum 10-km-Lauf, in 12 Wochen zum Halbmarathon: Effektives Lauftraining für Fortgeschrittene
- Reich bebildertes Laufbuch mit Ratschlägen vom Running-Coach und Laufprofi Carsten Eich
- Leistungssteigerung durch Abwechslung im Laufalltag: Mit Übungen und Tipps zur besseren Lauftechnik
- Alles für die Wettkampfvorbereitung: Übungseinheiten, alternative Trainingsmittel und typische Fehler
- 14 Profi-Trainingspläne für verschiedene Fitnesslevel
Mit Profitipps und spannenden Laufgeschichten zu neuen Bestleistungen
Carsten Eich ist Deutschlands erfolgreichster Straßenläufer. Erste Erfolge feierte er bereits zu Schulzeiten. Im Frühjahr 1993 stellte er zwei deutsche Rekorde über die 10-Kilometer-Distanz und im Halbmarathon auf. Erst 28 Jahre später, im Oktober 2021, wurde der Halbmarathonrekord gebrochen. Am 10-Kilometer-Rekord beißen sich die deutschen Topathleten allerdings bis heute die Zähne aus.
Auch nach Beendigung seiner aktiven Karriere ist er dem Laufen treu geblieben. Als Running-Coach unterstützt er andere Läufer und Läuferinnen dabei, das Beste aus sich herauszuholen. In diesem Hörbuch werden seine Lauftipps von spannenden Anekdoten und biografischen Einblicken begleitet. Die perfekte Laufmotivation für alle Wettkampf- und Hobbyläufer, die mehr aus ihrem Training machen wollen!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2022 Delius Klasing Verlag (P)2022 Delius Klasing Verlag GmbHRelated to this topic
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