Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
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Decolonizing the Body
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Narrado por:
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Patryce Williams
Acerca de esta escucha
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma.
Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth.
With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
©2023 Kelsey Blackwell (P)2023 TantorLos oyentes también disfrutaron...
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3 out of 5 stars
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The content is great and the book is well written. BUT…
- De Melissa Rae en 08-26-24
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Decolonizing Trauma Work
- Indigenous Stories and Strategies
- De: Renee Linklater
- Narrado por: Tanis Parenteau
- Duración: 7 h y 36 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.
De: Renee Linklater
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
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5 out of 5 stars
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Feeling seen
- De Evangeline M Beechler en 05-08-25
De: Dalia Kinsey
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
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General4.5 out of 5 stars 774
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Narración:5 out of 5 stars 640
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Historia4.5 out of 5 stars 632
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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5 out of 5 stars
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Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
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The Day God Saw Me as Black
- The Journey to Liberated Faith
- De: D. Danyelle Thomas
- Narrado por: D. Danyelle Thomas
- Duración: 7 h y 31 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
The Day God Saw Me as Black is a genre-defying, cultural critique of white supremacy in the Black Pentecostal religious experience through the lenses of race, gender, sexual expression, and class analyses. A narrative that weaves between critique and meditation, decolonization and reconciliation, the theoretical and the deeply personal, The Day God Saw Me as Black is an imagining of what could be if we stopped denying ourselves — and each other — full liberation.
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5 out of 5 stars
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Such a raw and glaringly honestly work.
- De Christina en 01-07-25
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For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
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General5 out of 5 stars 798
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Narración:5 out of 5 stars 727
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Historia5 out of 5 stars 721
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
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5 out of 5 stars
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Must Read for BIWOC
- De Veronica Garcia en 09-24-21
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God Is a Black Woman
- De: Christena Cleveland
- Narrado por: Robin Eller
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 180
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Narración:5 out of 5 stars 167
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Historia5 out of 5 stars 166
For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
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5 out of 5 stars
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If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
- De Jason Como en 12-05-22
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Hood Feminism
- Notes from the Women that a Movement Forgot
- De: Mikki Kendall
- Narrado por: Mikki Kendall
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 2,958
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Narración:4.5 out of 5 stars 2,523
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Historia5 out of 5 stars 2,509
Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Author Mikki Kendall takes aim at the legitimacy of the modern feminist movement arguing that it has chronically failed to address the needs of all but a few women.
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5 out of 5 stars
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I Learned So Much!!!
- De Rebecca en 06-13-20
De: Mikki Kendall
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 1,382
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Narración:5 out of 5 stars 1,195
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Historia5 out of 5 stars 1,186
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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5 out of 5 stars
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YES YES YES
- De Sarah vdw en 02-16-21
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All About Love
- New Visions
- De: bell hooks
- Narrado por: January LaVoy
- Duración: 6 h y 10 m
- Versión completa
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General4.5 out of 5 stars 582
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Narración:4.5 out of 5 stars 554
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Historia4.5 out of 5 stars 553
“The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.
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4 out of 5 stars
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A vocabulary about love
- De Jess en 04-13-24
De: bell hooks
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The Message
- De: Ta-Nehisi Coates
- Narrado por: Ta-Nehisi Coates
- Duración: 5 h y 20 m
- Versión completa
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General5 out of 5 stars 2,251
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Narración:5 out of 5 stars 2,135
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Historia5 out of 5 stars 2,135
Ta-Nehisi Coates originally set out to write a book about writing, in the tradition of Orwell’s classic “Politics and the English Language,” but found himself grappling with deeper questions about how our stories—our reporting and imaginative narratives and mythmaking—expose and distort our realities. In the first of the book’s three intertwining essays, Coates, on his first trip to Africa, finds himself in two places at once: in Dakar, a modern city in Senegal, and in a mythic kingdom in his mind.
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1 out of 5 stars
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Bias
- De Dana en 10-13-24
De: Ta-Nehisi Coates
Medicine for the interdependent world we are
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I feel so seen and validated
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