DBT Skills for Teens with Anxiety, Anger, or Loneliness

Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships

By: Lucas Reid

Narrated by: Jeff Bower

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness and emotional peace?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you. Not only that, with this book, you will learn and use DBT skills designed specifically for teenagers!

In this audiobook, you’ll discover:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Scientifically validated skills to help you regulate your anxieties and anger and achieve emotional well-being
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheets to use while you engage in DBT exercises to prepare for triggering events or important conversations
• Printable real-time steps for staying grounded and focused when you need to call upon your new DBT skills

And so much more…

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

The bottom line is this: You have the power to change, but you just haven’t had the skills you need.

It's time to change your life for the better!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lucas (P)2023 Reid

Great for teens who are struggling

I am a mom of a teenage girl who struggles with her emotions every single day. I listened to the book first before giving it to her, and I have to say I was very impressed with how relatable the book is for teens. The book doesn't talk down to them or anything. Instead, it comes from a place of empathy and understanding. One of the chapters that resonated with me for my daughter, was regarding loneliness. We moved out to the country, so it's been harder for her to just hang out with friends as most live 15-20 minutes away, and none drive. I was struck by the statistics about the prevalence of emotional struggles among teens and realized my daughter is not alone.

If your teen is struggling with emotional issues, I recommend you get this book for them. They can use a lot of practical information to help themselves and realize they are not alone.

This Stuff Works!

So when my mom got this book for me to listen to, I figured it was gonna be another of those books where grownups tell teens everything they’re doing wrong or full of easy fixes that don’t even work.I mean dialectical behavior therapy? Seriously, what teen wants to do therapy? But dude! This book had me hooked right in the intro by explaining how DBT teaches that we are not the cause of all our problems but that we are responsible for how we react to our problems. I loved the way this was presented, in an encouraging way, as if the author really understood me and some of my deepest struggles. He didn’t want to tell me what was wrong with me or what I needed to do better, but realized that lots of what I’m dealing with is really not my fault. But I do need to learn how to deal with it in healthy ways and follow through.

Last year on a class trip out of state, I had my first ever anxiety attack. It was really scary, and I felt like something was wrong with me. When I got home my parents did a great job talking about it with me and helping me feel better, but we didn’t really know enough to make a plan for if it happened again. The chapter from this book on anxiety started out with the story of Eddie and his experience with anxiety. His attacks actually sounded just like mine in lots of ways and that really helped me know that I’m not the only one and not alone in this. Then the chapter explained what anxiety is and what triggers cause it. Then it taught a bunch of practical techniques so I don’t need to stress about triggers or anxiety ahead of time. I already made a battle plan for how to deal with, and feel confident enough that I signed up for another trip out of state.

Thanks to this great book, I finally have tools for dealing with stress and loneliness too, and other regular everyday problems that were getting me down. I’m gonna keep practicing mindfulness and other stuff I learned. Every teen should listen to this book. And never thought I’d be excited about doing worksheets, haha, but the ones in the PDF are actually pretty cool. Clear and easy-to-use, and they really help you think through real problems and situations and then make a plan to deal with them in ways that really work.

Anxiety Eliminated

Starting with the knowledge that your emotions are normal, the author invites you to change the behavior you're not happy with. Through DBT, you discover how these techniques can overcome anxiety, anger, loneliness and help control emotions. The bonus chapter on dealing with Social media was enlightening, and with the included workbook, learning the techniques was easy. I'm grateful for finding this audiobook and look forward to using the techniques more and more.

Very helpful!

For me, this audiobook was exactly what I needed! It made it easier for me to understand my emotions than I had previously.
I got this feeling from listening to it that things could really get better, even though everything seemed like a chaotic mess.
Those worksheets were really helpful to me, especially when I was stuck. The book made those tricky ideas feel way more manageable. It's crazy how much I've grown in understanding my own emotions and how to deal with people without making a mess. If you're feeling sick of being tied to your emotion or your feelings, give it a listen. Trust me, it's worth it. Its a great reminder that change is possible, even when life throws some seriously tough stuff your way.

Empowering Teens!

I love the fact that this audiobook is the emphasis on real-world application. Reid doesn't just provide theoretical knowledge; he guides teenagers through exercises that help them apply these skills in their daily lives. This hands-on approach is invaluable, empowering teens to actively regulate their emotions and build healthier relationships. Reid's insights are not only relevant but also tailored to the unique experiences and struggles that adolescents often encounter. This audiobook into an empowering resource that equips teens with the tools they need to regulate their emotions, manage stress, and cultivate healthier relationships. Highly recommended for anyone invested in the well-being of teenagers.

Teen Emotions Transformed!

I listened to this audiobook intending to find resources for my niece, who's been struggling with the emotional roller coaster of her teen years. I was pleasantly surprised by the engaging way it introduced DBT skills, making them seem approachable and relevant for teenagers. The audiobook excels in breaking down complex psychological strategies into understandable and applicable steps, focusing on typical teenage issues like anxiety and anger. Including printable worksheets is a thoughtful touch, providing practical tools for real-time challenges. Knowing that such a resource is available to guide teens toward emotional mastery and improved relationships is heartening.

Great

Teens looking to improve their emotional intelligence will find great value in this book. The book's readers have a genuine understanding of the struggles that today's youth face. The part that discusses how to communicate with peers and adults in order to have your needs met was excellent. The DBT worksheets encourage readers to apply their newfound knowledge to their own lives. Fantastic book

A great resource

Lucas Reid's unique "DBT Skills for Teens with Anxiety, Anger, or Loneliness" helps teens manage complex emotions. Comprehensive Teen-Specific DBT coverage is the audiobook's strength. Engaging and accessible, these methods are easy for young readers to grasp and apply. Second, Reid's focus on anxiety, anger, and loneliness is timely in today's hectic world. The audiobook improves relationships. Teens build supportive relationships with thoughtful exercises and relatable examples. This audiobook helps teens handle stress, emotions, and relationships.

Practical Book for Teens

This book is perfectly designed for teenagers to regulate their emotions and overcome daily struggles. It is a complete guide with practical tips, printable workbook exercises, and relatable examples. Teens can never go wrong after listening to this audiobook. Overall, this book is outstanding!

managing emotions

This guide is truly helpful. Dealing with anxiety and anger made me feel alone, but the DBT techniques discussed here have given me concrete methods to handle my emotions with precision. The sections on anxiety, anger, and loneliness were especially profound, presenting strategies that felt like they were designed just for me. The practical exercises and worksheets were incredibly helpful, making it easy and enjoyable to incorporate these skills into my life. It's more than a book— empowering me to improve my relationships and discover emotional tranquility. For any teenager facing emotional challenges, this guide is an essential tool.