Composure
The Art of Executive Presence
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Composure
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Narrated by:
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Kate Purmal
About this listen
As boardrooms inch their way toward diversity, women and those in other underrepresented groups who break into executive, managerial, and entrepreneurial ranks step into a spotlight that puts additional pressure on already demanding work and personal lives. Feeling the need to prove ourselves, this kind of pressure can zap our confidence, leading to perfectionism, self-judgment, a feeling of being overwhelmed, and burnout.
While workplace pressures are real, much of the pressure we feel is self-imposed. A lack of confidence in our own abilities can make us feel like we have to work twice as hard, and even then don’t deserve the success we achieve. Within this unhealthy dynamic, even the most well-intended feedback can feel like judgmental criticism. When we feel anxious and doubtful, belief in ourselves disappears and we lose our composure.
But it doesn’t have to be that way. The key is to find and maintain a powerful internal presence regardless of the external pressures brought on by work or home life. Like any important skill, composure is something you can learn and cultivate by creating strong personal boundaries, building confidence, developing self-awareness, and aligning yourself with your values.
Using proven techniques, relatable case studies, and comprehensive exercises, this book shows you how to compose yourself to elevate your presence at work, home, and ultimately, within yourself, no matter how hectic or overwhelming your life may feel.
Drawing on more than 20 years of experience as corporate executives, and executive coaches, and their expertise in neurolinguistics, trauma, and PTSD therapy, Kate Purmal and her colleagues Lee Epting and Joshua Isaac Smith deliver a unique approach to navigating work environments that don’t feel psychologically safe.
©2021, 2022 Kathryn Purmal (P)2022 Kathryn PurmalListeners also enjoyed...
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Overall4 out of 5 stars 966
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Overall4.5 out of 5 stars 7,452
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 23
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3 out of 5 stars
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5 out of 5 stars
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3 out of 5 stars
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Skip the First 3 Chapters
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Gravitas
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- Unabridged
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Overall4.5 out of 5 stars 75
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 65
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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1 out of 5 stars
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This is not worth it - don’t spend the money
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- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance5 out of 5 stars 75
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Story4.5 out of 5 stars 76
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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5 out of 5 stars
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A Powerful Book for Uniquely Powerful People
- By Bradley on 05-04-21
Critic reviews
“Finally. A well-written and engaging book that provides honest and practical guidance to unlock what’s standing between you and your best self.” (Mary McDowell, CEO, Mitel Networks)