![¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!] Audiobook By Jane Kennedy cover art](https://m.media-amazon.com/images/I/51UBOuRN6SL._SL500_.jpg)
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¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
- Alimentación Saludable para Principiantes: La Guía Nutricional para Principiantes [Healthy Eating for Beginners: The Nutritional Guide for Beginners]
- Narrated by: Pacho
- Length: 3 hrs and 24 mins
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¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
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Publisher's summary
¿Estás cansado de sentirte lento e insatisfecho con tu dieta?
Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día.
Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable.
Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas.
Conoces los secretos de una alimentación saludable y tienes las herramientas para tomar decisiones informadas.
El poder de la planificación de comidas para tomar decisiones más saludables y evitar la alimentación impulsiva.
Estrategias para incorporar el ejercicio regular y la actividad física en su rutina diaria.
La importancia de un sueño de calidad y consejos para crear una rutina a la hora de acostarse que promueva la salud y el bienestar general.
Con explicaciones fáciles de entender, consejos prácticos y consejos de expertos, "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" es tu recurso de referencia para transformar tu dieta y estilo de vida. Ya sea que esté comenzando su viaje de alimentación saludable o esté buscando mejorar su juego de nutrición, este libro tiene todo lo que necesita para hacer cambios sostenibles y lograr una salud óptima.
Da el primer paso hacia una vida más saludable y feliz.
Please note: This audiobook is in Spanish.
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What listeners say about ¡Come Bien, Luce Bien, Siéntete Increíble! [Eat Good, Look Good, Feel Amazing!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 09-27-24
Transforma tu alimentación fácilmente
Este audiolibro es una guía increíble para quienes desean hacer cambios en su dieta. Los consejos son fáciles de seguir y están diseñados para principiantes, lo que hace que la transición a una alimentación más saludable sea menos abrumadora. Las recetas son deliciosas y variadas, lo que mantiene la motivación alta. Me encantó cómo se presentan las porciones y las explicaciones sobre los beneficios de cada alimento. He notado cambios positivos en mi energía y bienestar. ¡Definitivamente lo recomiendo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amanda Root
- 09-30-24
Guía Práctica y Motivadora
Este audiolibro fue justo lo que necesitaba para empezar a adoptar hábitos más saludables en mi vida. Como alguien que ha probado diferentes enfoques antes, me encantó lo sencillo y realista que es el consejo. La voz del narrador me mantuvo comprometida y motivada, lo que hizo que fuera fácil seguir el ritmo. Las recetas no solo son deliciosas, sino también prácticas, lo cual es un gran beneficio para alguien con un horario ocupado como el mío. También agradecí el enfoque en el bienestar general, incluyendo el ejercicio y el sueño, sin hacerlo sentir abrumador. Ya estoy viendo cambios positivos en mis niveles de energía. ¡Lo recomiendo mucho para cualquiera que busque un estilo de vida saludable y sostenible!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chika Njoku
- 09-29-24
Perfecto!!!!
es una guía práctica y motivadora para principiantes que buscan mejorar su salud a través de una alimentación balanceada. Con un enfoque en hábitos sostenibles y sin dietas restrictivas, el libro ofrece herramientas para planificar comidas saludables, incorporar el ejercicio y mejorar la calidad del sueño.
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