![Cohérence Cardiaque [Cardiac Coherence] Audiobook By David James cover art](https://m.media-amazon.com/images/I/51KY6MPwwOL._SL500_.jpg)
Cohérence Cardiaque [Cardiac Coherence]
L'anti stress naturel au service de votre bien être. Relaxation, sommeil, maigrir ou arrêter de fumer grâce à une méthode de méditation simple complémentaire au yoga, l'hypnose, la sophrologie ou une thérapie [Natural Anti-Stress at the Service of Your Well-Being. Relaxation, Sleep, Lose Weight or Stop Smoking Thanks to A Simple Meditation Method Complementary to Yoga, Hypnosis, Sophrology, or Therapy]
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Cohérence Cardiaque [Cardiac Coherence]
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Narrated by:
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David James
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By:
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David James
About this listen
L'anti stress naturel au service de votre bien être. Relaxation, sommeil, maigrir ou arrêter de fumer grâce à une méthode de méditation simple complémentaire au yoga, l'hypnose, la sophrologie ou une thérapie.
Le guide anti stress complet pour découvrir les bienfaits de la cohérence cardiaque et apprendre à la pratiquer dès aujourd’hui.
Cette technique de relaxation simple et efficace, basée sur la synchronisation de la respiration et du système nerveux, vous permet de combattre le stress, mieux dormir, booster votre système immunitaire, atteindre votre plein potentiel et réaliser vos rêves.
Écrit de manière claire, concise et accessible, ce livre vous apprend à utiliser la cohérence cardiaque de manière simple et efficace au quotidien, que ce soit au travail, en voyage, pendant vos loisirs ou vos moments de détente.
Vous y découvrirez les bienfaits de cette technique sur la santé physique et mentale, ainsi que les méthodes et étapes à suivre pour l'intégrer à votre vie de manière durable.
Avec des conseils pratiques, des exercices et des illustrations pour vous aider à comprendre et à mettre en pratique la cohérence cardiaque, ce livre est le guide idéal pour ceux qui cherchent à améliorer leur qualité de vie, leur bien-être et leurs performances, quel que soit leur âge, leur profession ou leur niveau de stress.
N'attendez plus pour découvrir tous les bénéfices de la cohérence cardiaque et commencez dès maintenant à développer de nouvelles habitudes positives, atteindre vos objectifs de vie et réaliser vos rêves.
Prenez votre vie en main dès aujourd'hui grâce à ce guide pratique et complet et intégrez la cohérence cardiaque dans votre vie quotidienne !
Please Note: This audiobook is in French.
©2023 David James (P)2023 David JamesRelated to this topic
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