Cognitive Behavioral Therapy
2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
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Cognitive Behavioral Therapy
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Narrado por:
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Duane DeSalvo
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De:
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Michael Bearzot
Acerca de esta escucha
Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic for your daily activities? Do you want to stop worrying about life?
Do you have goals but are you discouraged when your plans don't work? Do you want to be successful, but have the doubt of not knowing exactly how to achieve it?
The truth is, all of us are subjected to stressful moments in our lives. But if you always feel overwhelmed, you should carefully analyze how these symptoms adversely affect your lifestyle.
If you realize that despite your good intentions, you are not reaching your goals, then you must carefully examine how this does not happen and why you are failing.
The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic or depression.
Learn to overcome obstacles.
With the strategies that I propose, you will be able to understand what your priorities are on your life.
The goal of this book is simple: I will teach you to achieve your goals in the best possible way in the most functional way possible.
I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person.
You will learn:
- How to identify the signs and symptoms of these conditions and deal with them
- The benefits of breathing, meditation and visualization techniques
- How to redraw ALL your negative thoughts
- Strategies to improve (or eliminate) bad relationships
- How to get a brain recovery
- Simple strategies to find out what's important to you
- How to develop powerful self-discipline in every field
- How to develop key self-awareness skills to move towards your goal
- How to have a clear view of how self-discipline works that will inspire you to continue in anything
- How to resist temptations to achieve corporate goals
- Strategies used for self-regulation
- Positive mental attitude
Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes.
Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.
Would you like to know more?
Download now to improve your way, deal with anxiety and clear your mind.
Scroll to the top of the page and select the "Buy Now" button.
©2019-2020 Michael Bearzot (P)2020 Michael BearzotLos oyentes también disfrutaron...
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Cognitive Behavioral Therapy
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- Narrado por: Duane DeSalvo
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Narración:4.5 out of 5 stars 59
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If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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5 out of 5 stars
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- De: Lambert Dyer, Deanna Parrish
- Narrado por: Duane DeSalvo
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 59
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Historia4.5 out of 5 stars 59
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
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1 out of 5 stars
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Do NOT waste your time or money on this book.
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De: Lambert Dyer, y otros
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Mental Toughness: Build a Successful Mindset, Self Discipline, Resilience and Willpower to Achieve Long Lasting Goals
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- Narrado por: MJ Blehart
- Duración: 3 h y 41 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In practice, this book will help you to develop the essential traits of mental toughness and teach you techniques to cultivate the willpower, self-discipline, confidence, and motivation that are crucial to attain success.
De: Bob Covey
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
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Be your own therapist
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
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Wow! This book is the best in CBT
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
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General5 out of 5 stars 139
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Narración:5 out of 5 stars 136
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Historia4.5 out of 5 stars 136
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
-
5 out of 5 stars
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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General5 out of 5 stars 106
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Narración:5 out of 5 stars 106
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Historia5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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- De Arthur en 11-29-19
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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5 out of 5 stars
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The book gives you all the steps to succeed.
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General1 out of 5 stars 1
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Narración:1 out of 5 stars 1
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Historia3 out of 5 stars 1
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1 out of 5 stars
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Not for me
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- Versión completa
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General3.5 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia4 out of 5 stars 4
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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1 out of 5 stars
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narrator is awful! sounds like a robot.
- De John en 11-15-19
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Cognitive Behavioral Therapy
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- De: Stuart Watson
- Narrado por: Sam Slydell
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
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5 out of 5 stars
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Provide great tips to interpret the principles.
- De Greg Freeman en 01-22-20
De: Stuart Watson
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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General4.5 out of 5 stars 1,410
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Narración:4.5 out of 5 stars 1,148
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Historia4.5 out of 5 stars 1,137
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
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- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
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Kindle Bundle Set: ADHD Help For Women & Life Changing Habits
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- Duración: 6 h y 1 m
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General5 out of 5 stars 59
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Narración:5 out of 5 stars 59
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Historia5 out of 5 stars 59
The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.
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5 out of 5 stars
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An insightful breakdown of ADHD
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