Codependent - Now What?
It's Not You - It's Your Programming
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Narrated by:
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Gina E. Manegio
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By:
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Lisa A. Romano
About this listen
This book is about codependent recovery.
©2016 Lisa A. Romano (P)2016 Lisa A. RomanoListeners also enjoyed...
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- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- By: Shefali Tsabary
- Narrated by: Shefali Tsabary
- Length: 15 hrs and 36 mins
- Unabridged
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Idealistic views without tools
- By Just a Dad on 06-11-21
By: Shefali Tsabary
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Performance
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Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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happy with book content, not happy with narration
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This is my second book of affirmations. I am a life coach who specializes in helping wounded adult children from dysfunctional homes move beyond their childhood brainwashing, so they can manifest beyond the limiting templates they were taught to believe were real. My agenda is to create a movement among wounded others that allows them to understand that until they confront the templates that were created through innocuous brainwashing as children, they will live their lives unaware as to their true potential.
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NOT a book about recovery
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happy with book content, not happy with narration
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These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.
-
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A must read! Life altering! Goodbye codependency
- By Laura on 03-17-15
By: Lisa A. Romano
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- Healing Childhood Brainwashing
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Overall
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Performance
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This is my second book of affirmations. I am a life coach who specializes in helping wounded adult children from dysfunctional homes move beyond their childhood brainwashing, so they can manifest beyond the limiting templates they were taught to believe were real. My agenda is to create a movement among wounded others that allows them to understand that until they confront the templates that were created through innocuous brainwashing as children, they will live their lives unaware as to their true potential.
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What listeners say about Codependent - Now What?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mary mclain
- 09-12-16
Life saver
I have just heard about an hour of this book and it has helped me so much... Thank you Thank you Thank you.. Life saver Lisa A Ramono..you are my hero!!!! Teaching me to me my own hero!!!
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5 people found this helpful
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- Amazon Customer
- 10-12-17
Simple and perfect a must read for those in need.
I wasn't expecting much from this book. Most self help books are filled with short personal stories on a surface level and a few tips buried in repetitive and long winded explainations. This book is the complete opposite. Every page brings incredible power and awareness to the issue of codependency. The author writes in a way that is both relatable and impactful which really leads me as the reader to look deeper into myself. Great work and I will read this over again and use these concepts for healing for the rest of my life.
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16 people found this helpful
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- Marion Sanford
- 02-03-20
Incredible resource that's life changing!
An excellent resource that is jam packed with very useful and life changing material. There is no fluff here. I've rarely find such an extraordinary insightful author that does a fantastic job at helping someone understand themselves on such a deep level that makes it more understandable and less confusing on how and why we respond to things in life and how to become a more mentally healthier person in every aspect. This author is incredibly insightful, knowledgeable, understanding and well versed which is well established through her impactful YouTube channel.
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1 person found this helpful
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- ap
- 03-15-21
Love the content!
The delivery would have been better by author in my option or someone more animated, but very good book with tangible suggestions!
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1 person found this helpful
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- jessica bartkowiak
- 09-23-21
Outstanding..Changing Self Reflection Book!
This book has given me answers to questions about myself..activities to help reflect upon myself ,tools to change myself ..If your willing to change this is the book for you . Thank you for writing this
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- Sparky7239
- 08-06-20
Meaningful and Useful Book
Powerful. I bought the audio and the hard copy. I listen to it when I walk. Now, I have to do the journaling with the hard copy, which will be a pleasure to do. Thank you for writing this book!
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1 person found this helpful
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- kamjam02
- 09-19-19
Are you codependent ? Get this book !
Excellent book for someone who suffers with codependency ! Must listen. I have listened to this book 3 times. Each time i soak in something new.
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1 person found this helpful
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- A. W.
- 11-14-19
Great book, terrible narration
Lisa does a wonderful job in describing why we think the way we think because of the way we were raised. She gives good exercises and things to practice to shift the way we think. I am planning to buy the actual book since it will make it easier to complete the work book part.
The narrator of this book sounds like a female version of the teacher in Ferris Bueller's Day Off. "Beuller....Beuller....Beuller" So mundane and monotone. It would have been great to hear Lisa, herself, narrate this!!
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1 person found this helpful
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- Anonymous User
- 07-05-20
Precious!
A handbook to mater your reality and being happy.
Short, concise, right into the bulls eye of problems.
Thank you, Lisa
God bless
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- tania
- 11-18-16
Amazing
This book has opened my eyes to everything that I was suffering from yet did not realize why. Life changing book. Lisa is amazing.
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5 people found this helpful