Clean, Green, and Lean
Get Rid of the Toxins That Make You Fat
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Narrado por:
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Michael McConnohie
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De:
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Walter Crinnion
Acerca de esta escucha
A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.
Now you can lose weight and be good to the environment, too - without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet.
Clean, Green, and Lean shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks. The system combines losing weight with being good to the environment, and can help reduce aches and pains, depression, and other health problems. The book is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs.
If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.
Download the accompanying reference guide.©2010 Walter Crinnion (P)2012 Audible, Inc.Los oyentes también disfrutaron...
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5 out of 5 stars
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PDF?
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Food
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General4.5 out of 5 stars 1,846
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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5 out of 5 stars
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Objective, backed by science, full of sage advice
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The Starch Solution
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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Eat Dirt
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- De: Josh Axe
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- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 1,220
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Narración:4.5 out of 5 stars 1,037
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Historia4.5 out of 5 stars 1,027
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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3 out of 5 stars
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You are now entering the Eat Dirt Zone
- De Darci S en 11-30-16
De: Josh Axe
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Keto Diet
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- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
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General4.5 out of 5 stars 355
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Narración:4.5 out of 5 stars 296
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Historia4.5 out of 5 stars 293
From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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1 out of 5 stars
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Doubt the plan would even achieve ketosis in most
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De: Josh Axe
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Unfunc Your Gut
- A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health
- De: Peter Kozlowski MD
- Narrado por: Peter Kozlowski MD
- Duración: 4 h y 41 m
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General5 out of 5 stars 24
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Narración:4.5 out of 5 stars 20
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Historia5 out of 5 stars 20
Unfunc Your Gut encapsulates Dr. Peter Kozlowski, MD's heart-centered, patient-first approach in the groundbreaking field of functional medicine. In simple terms, he offers a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing journey. Doc Koz guides us off the internet to seek and find real answers to "what's going on with my health?" and empowers us with practical strategies to achieve authentic balance of body, mind, and spirit.
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5 out of 5 stars
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Informative and encouraging
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Lo que los oyentes dicen sobre Clean, Green, and Lean
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Wellnesslady
- 01-25-19
also avoid gmos these are very dangerous .
gmos are everywhere, seeds are even used or can be nurtured organically, so I always ask
or buy only non gmo food,
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan Marrs
- 04-02-21
Great Information
So easy to understand and follow. I love how the author spelled out each step in detail. Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-24-23
Enlightening
Great listen. Paradigm changing! Changed the way I perceive our environment. I most enthusiastically recommend.
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