Chakras for Beginners

A Complete Guide to Open, Balance, and Heal Your Chakras for Positive Energy

By: Karen Nguyen

Narrated by: Tiffany Rudd

Discover inner peace, strengthen relationships, and connect to a higher power by indulging in spiritual healing.

Chakra is a Sanskrit word meaning “wheel” or “disk”. There are seven main chakras in the human body that start from the base of the spine and run all the way up to the crown of the head.

But why should you care about chakras? Do they hold any relevance in your everyday life?

The answer is a big yes!

Chakras are vital energy systems that are associated with specific nerve groups and organs. To ensure that they are working properly, they need to stay open or balanced. Blockages of chakras can lead to several physical and emotional problems.

Think of a time when you had a bad stomach issue. Regardless of the antacid pills that you popped or the gallons of water you gulped down, that sharp jabbing or burning sensation wouldn’t go away.

The reason for this type of discomfort could be linked to an unbalanced solar plexus chakra—the manipura, or solar plexus chakra, controls our ego, anger, and aggression, and its imbalance could lead to a host of problems, including stomach cramps and indigestion.

Prolonged imbalances of chakras may aggravate everyday health issues, inviting physical symptoms and even mental health challenges.

Thankfully, there are several ways to restore the balance of chakras and ensure a smooth flow of energy to maintain harmony within the body.

In Chakras for Beginners, you’ll discover:

• A profound explanation of the seven chakra system, as well as the physical and emotional impact they have on the quality of our lives
• Helpful techniques and practices to heal chakras and restore energy flow
• Seven guided meditation techniques, one for each chakra, to unblock chakras and bring back balance and harmony into your life
• Powerful playlists curated to support the healing of the respective chakras
• Descriptions of yoga poses so you can practice to aid in your healing journey
• Healing crystals associated with each chakra, and how to use them
• Symptoms for imbalanced chakras, as well as the everyday activities you can easily incorporate into your routine to balance them
• Aromatherapies for balancing chakras, and the best essential oils to be used in these therapies
• And so much more

The modern world constantly tries to push us into a puddle of despair. Stress, anxiety, depression—these issues are often taken very casually these days and, sadly, they go unnoticed and graduate into much worse ailments.

But it doesn’t have to be this way....

If you’re tired of constantly battling with high stress levels and are facing serious issues in your personal life, then it’s time to heed your problems and resolve them.

By practicing the art of balancing chakras, you can bring control into your life, as well as obtain the happiness and freedom you deserve.

©2021 Karen Kim Nguyen (P)2022 Karen Kim Nguyen