Chair Yoga for Seniors 101

An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!

By: Graceful Living Guides

Narrated by: Rebekah Amber Clark

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Here is just a fraction of what you will discover:

• 7-day YOGASAN program – Harmonize body, mind, and spirit with a routine tailored to your fitness level.
• Exercises to avoid after 50 – Stay safe with advice on which exercises to skip as you age.
• Illustrated sun salutations – Simple steps to enhance strength and flexibility.
• Mindfulness practices – Deep breathing, seated savasana, and guided meditations to find your Zen.
• Diet and meal planning guide – Prioritize health with chair yoga and mindful eating.

Acknowledge and celebrate the wisdom that comes with age while keeping your strength, mobility, and balance in top condition. Embrace the challenge of change, restore your flexibility, balance, and stability, and empower yourself to surpass your own expectations. Scroll up and buy right now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AHP Solutions LLC (P)2024 AHP Solutions LLC

Simple Stretches that really work

Even though I’m only 48 I feel like I’m going on 70 with the leg and back pain I’m dealing with. I wanted something easy and gentle to get started with before jumping into something more strenuous so I gave this audiobook a try. I followed along with the movements which were easy to follow but at the same time felt great. I’m excited to continue doing these exercises and see if the improvements continue. Highly recommend!

Very motivating

A practical and uplifting audiobook for anyone trying to manage age-related changes. The 7-day YOGASAN program, mindfulness tips, and diet guidance are very comprehensive. It should help me regain flexibility and strength. Great companion for staying active and positive through life’s not-so-fun transitions.

Great directions and instruction!

This is a fantastic audiobook for anyone looking to improve flexibility, mobility, and overall wellness. The simple, clear instructions make it easy to follow, even for beginners. I especially appreciated how the exercises are designed to suit any fitness level, helping seniors maintain an active lifestyle while feeling confident and supported. The added bonus is that it promotes weight loss , which I will definitely benefit from.

Improve health in a chair!

This audiobook is a wonderful introduction to chair yoga, perfect for anyone looking to regain mobility and strength, especially as we age. It was instrumental for me, at 62. The 7-day program is easy to follow, and I love how it helps adapting exercises to fit your abilities. The illustrations in the PDF make it easy to follow, so you won’t feel lost while practicing. The mindfulness techniques helped me create a calming atmosphere. It's refreshing to see an approach that encourages us to embrace our age while focusing on wellness. If you want to enhance your flexibility and find some peace, this guide is your guide!

Be a master in Yoga

Chair Yoga for Seniors 101 is a practical and accessible guide designed to help older adults maintain an active lifestyle through chair yoga. The book provides an easy-to-follow, illustrated plan that promises results in as little as seven days, with a focus on improving flexibility, mobility, and overall well-being. Overall, this book is a valuable resource for seniors looking to improve their health, regain mobility, and enhance their quality of life through gentle, seated exercises. It’s a well-structured program that encourages consistency and delivers practical results.

Empowered Movement

I found this audiobook incredibly helpful for enhancing my flexibility and mobility! The clear instructions and illustrated guidance made it easy to follow along. Rebekah Amber Clark’s narration is warm and encouraging, truly inspiring active living for seniors

Fantastic!

I love this simple guide to chair yoga! Perfect for those of us over 60 who want to gain strength and mobility! The exercises are easy to understand and follow. I recommend this book to anyone who wants to improve their health!

Gentle and Effective Workout for Seniors!

This guide is a fantastic find for seniors or anyone looking for a safe, low-impact way to stay active. The illustrations make each move easy to follow, and I was surprised by how quickly I felt more flexible and balanced. It's ideal if you want to keep your muscles active without the strain of traditional workouts. It’s just the right level of challenge, and I love how I can do it right from my chair!

Finding Balance in Aging: A Chair Yoga Guide

What I like about "Chair Yoga for Seniors 101" by Graceful Living Guides is that it offers a comprehensive roadmap for seniors aiming to enhance their physical abilities through accessible and illustrated chair yoga routines. The book’s structured 7-day program encourages readers to embrace flexibility, strength, and mindfulness tailored to their fitness level. It wisely includes advice on exercises to avoid after 50, ensuring safety while encouraging growth. With additional resources like diet planning and mindfulness techniques, this guide promotes a holistic approach to wellness. Ideal for anyone looking to maintain an active lifestyle, this book empowers seniors to conquer age-related challenges with grace.

A Fantastic Resource for Staying Active at Any Age

This book made chair yoga approachable and fun! The clear illustrations and easy-to-follow exercises helped me improve my flexibility and mobility without feeling overwhelmed. After just a week, I’ve noticed a difference in how my body feels, and it’s great to have a routine that I can stick with. If you’re a senior looking for a gentle way to stay active and healthy, this guide is perfect for enjoying your lifestyle.