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Ces femmes qui pensent trop
- Débrancher (enfin) son mental et reconquérir sa vie
- Narrated by: Marie-Eve Dufresne
- Length: 7 hrs and 1 min
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Ces femmes qui pensent trop
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Publisher's summary
Vous restez éveillée une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer car les pensées négatives vous envahissent ? Vous avez le sentiment de ne pas pouvoir contrôler votre esprit ? Vous êtes certainement une overthinker, une personne qui ressasse pendant des heures des pensées, des expériences et des sentiments négatifs. Ces prises de tête sont souvent sources de tristesse, de colère, d'anxiété et de dépression. Sortez de la boucle infernale et retrouvez sérénité et joie de vivre...
Table des matières :
- Première partie : UNE ÉPIDÉMIE DE PRISES DE TÊTE...
1. Pourquoi est-ce dangereux ?
2. Si ça fait si mal, pourquoi le faisons-nous ?
3. La vulnérabilité spécifique des femmes - Deuxième partie : COMMENT S'EN SORTIR
4. Se libérer
5. Prendre de la hauteur
6. Éviter les futurs pièges - Troisième partie : LES FACTEURS DÉCLENCHEURS
7. Mariée à mes soucis ?
8. Et les parents ?
9. Le piège parental
10. L'obsession professionnelle
11. Pensées toxiques
12. Je suis inconsolable : le deuil et les traumatismes
13. Et si la société prenait de la hauteur... ?
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