Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:

A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions

De: Gabrielle Townsend

Narrado por: Jacki Giardina

In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.

Up to 47 percent of US citizens admit to being addicted to their cell phones.

Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.

Cell phone addiction can have real consequences.

Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.

These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.

But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?

The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.

Inside this supportive guide, you’ll discover:

• What "nomophobia" means…and how to tell whether you have it
• The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
• Key risk factors for cell phone addiction–so you can guard against them
• The health risks associated with cell phone addiction–and serious motivation for taking action!

©2022 Silk Publishing (P)2022 Silk Publishing

Cell

I enjoyed this ! I know alot of people don’t rate it but I think it’s a great story and the narration is good and the ending leaves it up to your imagination

Classic King.

Love, love, love King... Jacki Giardina is the best reader I've heard. this is very good.

Wow!

I saw the book and was extremely disappointed. as unimpressed as I was I decided to give this book a chance and so glad I did! wow great story great narration! absolutely loved this one!

Newbie

As a first timer this book was the best to listen to. I was recommended it by a friend at work after finishing it.

by far one of the best Gabrielle Townsend books

It's kind of short and to the point, I think it definitely could have been longer. But as far as mental pictures, and clean plotlines, it's one of the better stories.

Great

One of my favorites. do yourself a favor and give it a try. great book

Love this book

I love this book. Will read again! Better than the movie in my experience. Thanks!

Great Book

I watched the movie first before getting this book and listening to it. Very glad I did, this book had a much better ending than the movie did.

Amazing

The problem I had was the chapter repeats at one point. Fantastic otherwise. Thanks Writer.

Awesome book, & very well narrated. Recommend

Possibly my favorite book. Super vivid imagery, and really unique story, keeps you hook. .