![Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety] Audiobook By Michael L. Ghondha cover art](https://m.media-amazon.com/images/I/41akiFe0GLL._SL500_.jpg)
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Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
- Narrated by: Luis Aponte
- Length: 2 hrs and 48 mins
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![Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety] By cover art](https://m.media-amazon.com/images/I/41akiFe0GLL._SL63_.jpg)
Budismo: Descubre Los Pilares De La Filosofía Budista, La Meditación Y La Atención Plena Para Reducir El Estrés Y La Ansiedad [Buddhism: Discover the Pillars of Buddhist Philosophy, Meditation and Mindfulness to Reduce Stress and Anxiety]
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Publisher's summary
¡Descubre los secretos del budismo para liberarte del estrés y la ansiedad!
¿Estás buscando encontrar la calma interior en medio del ajetreo diario? ¿Te gustaría aprender técnicas de meditación guiada respaldadas por los principios fundamentales del budismo? ¿Quieres conocer a personas famosas que han utilizado esta práctica para transformar sus vidas?
Con ejemplos de personas famosas que han utilizado el budismo para superar desafíos y encontrar la iluminación, este audiolibro te inspirará a dar los primeros pasos hacia una transformación personal duradera.
¿Por qué leer este audiolibro y cómo aprovecharlo al máximo? Aquí tienes algunas razones convincentes:
-Descubre qué es realmente el budismo y cómo puede mejorar tu vida.
-Aprende técnicas de relajación efectivas que te ayudarán a encontrar la paz interior en cualquier momento.
-Prepara tu mente para el crecimiento personal y la transformación a través de la reflexión y la autoindagación.
-Comprende en profundidad el significado de la fe budista y cómo puede ayudarte a dejar atrás sentimientos negativos y encontrar la sanación emocional.
-Explora por qué el mindfulness es fundamental en el budismo y cómo puedes aplicar la atención plena en todas las áreas de tu vida.
-Descubre los fundamentos del mindfulness, desde la gestión de pensamientos y emociones hasta la conexión con tu cuerpo y el mundo que te rodea.
-Desarrolla una atención plena que te permita disfrutar plenamente cada momento y encontrar la paz interior en medio del caos.
Tendrás una guía completa para adentrarte en el budismo y aplicar sus principios en tu vida diaria. Antes de comenzar, asegúrate de eliminar distracciones, tomarte tu tiempo para escuchar con atención y tener un espacio para anotar las ideas y enseñanzas más importantes. ¡Prepárate para un viaje transformador hacia la calma y la sabiduría interior!
Please Note: This audiobook is in Spanish.
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