-
Breathwork for Inner Child Healing
- Guided Techniques to Complement Inner Work, Shadow Work and Relieve Stressful Triggers. Free Yourself from Childhood Trauma and Heal from Within.
- Narrated by: Tara Slusher
- Length: 55 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Breathwork for Inner Child Healing
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
In Breathwork for Inner Child Healing: Guided Techniques to Complement Inner Work, Relieve Stress, and Triggers. Free Yourself from Past Trauma and Heal from Within, you will be guided through a series of breathwork techniques chosen specifically for wounded inner child healing. Congratulations on taking the courageous step toward self-discovery and inner transformation. This book serves as a valuable tool to complement your existing inner work, shadow work, therapy, and meditation practices, providing a pathway to deep healing and self-awareness.
Breathwork is a powerful and beneficial practice that offers numerous advantages on your healing journey. Within this book, you will explore the transformative potential of breathwork, unlocking its many benefits such as reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness, and self-love, enhancing sleep, releasing trapped trauma, reducing pain, detoxifying the body, improving digestion, and altering consciousness.
Through the guided techniques in this book, you will tap into the innate power of your breath, allowing it to guide you through profound states of relaxation, self-discovery, and emotional healing. The breathwork techniques and healing sound frequency in this book are tools of empowerment and liberation. They are carefully crafted to guide you toward inner peace, emotional release, and deep healing. Embrace the power of breathwork as you embark on a transformative journey of healing, and may your path be filled with joy, self-awareness, and profound self-love.
For the greatest effect, try one of these techniques when needed, for 30 days!
This audiobook includes:
•Breathwork techniques for your inner child healing journey
•432 HZ healing sound frequency for maximum benefits
•A free PDF copy
For a free Inner Child Workbook, I welcome you to visit my website CaldwellRamseybooks.com.
Scroll up and order now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 75
-
Story5 out of 5 stars 75
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
-
5 out of 5 stars
-
Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
-
Powerful Affirmations for Your Inner Child
- Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 28 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
A collection of over 200 powerful affirmations specifically crafted for your inner child to enhance your reparenting, inner work, inner bonding, shadow work, therapy, and meditation practices. These affirmations act as gentle reminders, soothing the pain, and infusing your inner child with love, compassion, and self-acceptance. Through repetition and intention, you will create a nurturing environment for healing and transformation.
-
5 out of 5 stars
-
Overcome self sabatoge!
- By VICTOR N. on 07-14-22
By: Caldwell Ramsey
-
Rebirth Meditation for Inner Child Healing
- A Guided Meditation to Be Reborn, Free Yourself from Limiting Beliefs and Childhood Trauma. Enhance Inner Child Work, Shadow Work, Therapy and Reparenting
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 42 mins
- Original Recording
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Rebirth Meditation for Inner Child Healing empowers you to rewrite the narrative of your life. Through the power of rebirth meditation, you will break through these shells and reveal the radiant light that resides within you—the light that is your essence, your authentic self. You will be supported in releasing negative thoughts, emotions, memories, and relationships that have hindered your growth.
-
5 out of 5 stars
-
Wow , this was what I needed !
- By PAUL on 05-03-23
By: Caldwell Ramsey
-
Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Original Recording
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
My goal is to help you work through the pain, work on your inner child, and work toward an authentic life. And lastly you will be guided through breathwork techniques, a beneficial and complementary tool during your journey to healing, with many benefits like reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness and self-love, enhancing sleep, releases trapped trauma, reduces pain, detoxes, improves digestion and alters consciousness.
-
5 out of 5 stars
-
Healing is very necessary
- By MEL on 01-26-23
By: Caldwell Ramsey
-
Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
-
5 out of 5 stars
-
If you have stuff to get over
- By Mar on 11-11-22
By: Caldwell Ramsey
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 303
-
Performance5 out of 5 stars 265
-
Story5 out of 5 stars 264
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
5 out of 5 stars
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
Healing Your Inner Child
- 7 Beginner Steps to Reparent and Free Yourself from Childhood Trauma, Heal Deep Wounds, and Live Life Authentically
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 75
-
Story5 out of 5 stars 75
The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
-
5 out of 5 stars
-
Excellent!
- By Pamela Silva on 02-07-23
By: Caldwell Ramsey
-
Powerful Affirmations for Your Inner Child
- Heal Deep Wounds and Free Yourself From Childhood Trauma. Enhance Meditation, Inner Work and Shadow Work
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 28 mins
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
A collection of over 200 powerful affirmations specifically crafted for your inner child to enhance your reparenting, inner work, inner bonding, shadow work, therapy, and meditation practices. These affirmations act as gentle reminders, soothing the pain, and infusing your inner child with love, compassion, and self-acceptance. Through repetition and intention, you will create a nurturing environment for healing and transformation.
-
5 out of 5 stars
-
Overcome self sabatoge!
- By VICTOR N. on 07-14-22
By: Caldwell Ramsey
-
Rebirth Meditation for Inner Child Healing
- A Guided Meditation to Be Reborn, Free Yourself from Limiting Beliefs and Childhood Trauma. Enhance Inner Child Work, Shadow Work, Therapy and Reparenting
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 42 mins
- Original Recording
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Rebirth Meditation for Inner Child Healing empowers you to rewrite the narrative of your life. Through the power of rebirth meditation, you will break through these shells and reveal the radiant light that resides within you—the light that is your essence, your authentic self. You will be supported in releasing negative thoughts, emotions, memories, and relationships that have hindered your growth.
-
5 out of 5 stars
-
Wow , this was what I needed !
- By PAUL on 05-03-23
By: Caldwell Ramsey
-
Powerful 3-in-1 Deep Dive Inner Child Healing Bundle
- Includes Three Powerful Exercises Made for Your Childhood Trauma Healing Journey: Guided Meditation, 22 Journaling Prompts, Guided Breathwork
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 4 hrs and 8 mins
- Original Recording
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
My goal is to help you work through the pain, work on your inner child, and work toward an authentic life. And lastly you will be guided through breathwork techniques, a beneficial and complementary tool during your journey to healing, with many benefits like reducing negative energy, boosting the immune system and energy levels, increasing joy, self-awareness and self-love, enhancing sleep, releases trapped trauma, reduces pain, detoxes, improves digestion and alters consciousness.
-
5 out of 5 stars
-
Healing is very necessary
- By MEL on 01-26-23
By: Caldwell Ramsey
-
Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
-
5 out of 5 stars
-
If you have stuff to get over
- By Mar on 11-11-22
By: Caldwell Ramsey
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 303
-
Performance5 out of 5 stars 265
-
Story5 out of 5 stars 264
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
5 out of 5 stars
-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,914
-
Performance4.5 out of 5 stars 5,030
-
Story4.5 out of 5 stars 4,973
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,092
-
Performance5 out of 5 stars 2,576
-
Story4.5 out of 5 stars 2,543
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
2 out of 5 stars
-
Mindfulness advertisement
- By Sam on 07-22-21
-
Empowering Guided Meditation for Self Healing and Total Renewal
- A Beginner-Friendly Journey to Calming Anxiety, Overcoming Trauma, Easing Pain, Enhancing Deep Sleep, and Cultivating Inner Peace
- By: Loula Love
- Narrated by: Loula Love
- Length: 2 hrs and 18 mins
- Original Recording
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.
-
5 out of 5 stars
-
Empower Your Mind, Body, and Soul
- By Arman David on 09-28-23
By: Loula Love
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 175
-
Performance5 out of 5 stars 160
-
Story4.5 out of 5 stars 159
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
5 out of 5 stars
-
Fantastic
- By DutchessInHarrisburg on 06-14-23
-
Mindfulness for Anger Management
- Follow Beginners Guided Meditation for Anxiety and Stress Relief, Deep Sleep, Panic Attacks, Borderline Personality Disorder, Bipolar Disorder, Depression, Relaxation, Energy and Focus, and General for a Better and Happier Life!
- By: High-Life Publishing
- Narrated by: Mathew Prince
- Length: 1 hr and 50 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Are you an obsessive-compulsive thinker? Do you have a voice inside your head that is constantly complaining and criticizing yourself and others? If the answer is yes, and you want to improve your general well-being, raise your vibrations, and embrace the present moment…then just keep reading! With Mindfulness for Anger Management, you will be able to declutter your mind and overcome anxiety, anger, and depression, and be grateful for the present moment by practicing mindfulness meditations.
-
5 out of 5 stars
-
Absolutely Beautiful
- By Patrick on 12-08-21
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,981
-
Performance4.5 out of 5 stars 1,606
-
Story4.5 out of 5 stars 1,597
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
-
Self-Therapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall4 out of 5 stars 154
-
Performance4.5 out of 5 stars 115
-
Story4.5 out of 5 stars 111
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
-
5 out of 5 stars
-
An exceptional, transformatioal work.
- By toni on 01-01-17
By: Jay Earley
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,218
-
Performance4.5 out of 5 stars 1,007
-
Story4.5 out of 5 stars 999
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
-
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance4 out of 5 stars 1
-
Story4 out of 5 stars 1
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
-
4 out of 5 stars
-
Release amotion!
- By Kindle Customer on 11-07-20
By: Olivia Stones
-
Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
By: Kristin Plain
-
Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Original Recording
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
-
5 out of 5 stars
-
The Power and The Glory
- By Melvin Torres on 07-16-21
By: Shivani Batra
-
Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance3.5 out of 5 stars 3
-
Story5 out of 5 stars 3
Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
-
1 out of 5 stars
-
Beware Saliva ASMR
- By Chase Armayor on 11-22-21
By: Calm Mind
Related to this topic
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall5 out of 5 stars 1,415
-
Performance5 out of 5 stars 1,173
-
Story5 out of 5 stars 1,151
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
5 out of 5 stars
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,350
-
Performance4.5 out of 5 stars 7,096
-
Story4.5 out of 5 stars 7,035
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,410
-
Performance5 out of 5 stars 38,234
-
Story4.5 out of 5 stars 38,097
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,041
-
Performance4.5 out of 5 stars 17,411
-
Story4.5 out of 5 stars 17,169
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,931
-
Performance5 out of 5 stars 16,303
-
Story5 out of 5 stars 16,163
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall5 out of 5 stars 1,415
-
Performance5 out of 5 stars 1,173
-
Story5 out of 5 stars 1,151
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
5 out of 5 stars
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,350
-
Performance4.5 out of 5 stars 7,096
-
Story4.5 out of 5 stars 7,035
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,410
-
Performance5 out of 5 stars 38,234
-
Story4.5 out of 5 stars 38,097
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,041
-
Performance4.5 out of 5 stars 17,411
-
Story4.5 out of 5 stars 17,169
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,931
-
Performance5 out of 5 stars 16,303
-
Story5 out of 5 stars 16,163
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 908
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 200
-
Performance5 out of 5 stars 195
-
Story4.5 out of 5 stars 195
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
5 out of 5 stars
-
INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,257
-
Performance4.5 out of 5 stars 2,724
-
Story4.5 out of 5 stars 2,708
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,914
-
Performance4.5 out of 5 stars 5,030
-
Story4.5 out of 5 stars 4,973
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
-
4 out of 5 stars
-
I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,519
-
Performance4.5 out of 5 stars 1,292
-
Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey