Breathe In, Breathe Out
Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
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Narrado por:
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Stuart Sandeman
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De:
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Stuart Sandeman
Acerca de esta escucha
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
©2022 Stuart Sandeman (P)2022 Harlequin Enterprises, LimitedLos oyentes también disfrutaron...
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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General4.5 out of 5 stars 29
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Narración:4 out of 5 stars 24
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Narración:5 out of 5 stars 144
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Historia4.5 out of 5 stars 143
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5 out of 5 stars
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PDFs are located in the title review summary
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5 out of 5 stars
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Lo que los oyentes dicen sobre Breathe In, Breathe Out
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- devin
- 01-12-23
Missing pdf
Great content. I would love access to the pdf spoken about in the book. Please follow up on how I might access the accompanying pdf.
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