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Breakup Solutions
- How to Move Past Your Breakup for a Better Life Starting Today
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 42 mins
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Breakup Solutions
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Publisher's summary
Has your relationship recently come to an end, and you don’t know how to feel about that? Are you having trouble moving on from a long-term relationship and want to start getting back out there and living your life? This book Breakup Solutions: How to Move Past Your Breakup for a Better Life Starting Today will help you to understand what is happening and get past this hurdle so that you can begin living your best life, starting today!
This book will help you do these things by helping you to:
Acknowledge your feelings and normalize your emotions in order to go on.
Remove any tangible and digital reminders of your ex-partner and remove them from your friend and follower lists.
Seek closure by discussing your feelings with your friends, family, or your therapist.
Develop your ability to center yourself.
Take care of yourself by maintaining a healthy diet, engaging in regular physical activity, and getting plenty of sleep.
Establish relationships with other people.
Learn to be comfortable with being alone.
Come to terms with the fact that the relationship is finished.
Rebuild your idea of what a relationship should be and what you need in a relationship.
Breakups can be overwhelming, but rebuilding from the ground up can help. Within this book, we will go over the "no contact" rule which is an effective way to process the loss and grief of a relationship, preventing confusion and prolonged pain. After a breakup, remember that you still have a future, and that new hopes and dreams will soon replace your old ones.
When a breakup involves children, it is crucial to plan how to tell them about the changes and encourage open communication about their feelings. Finally, boundaries are essential in maintaining a healthy relationship after a breakup. It reflects how you want to be treated and what you will do if someone violates those expectations.If you’re looking for answers and a method to the madness of breakup, then you need to look no further that this book!
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