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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrated by: Pamela Peeke
- Length: 3 hrs and 16 mins
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Publisher's summary
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.
Critic reviews
"Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly)
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What listeners say about Body for Life for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- C.C.
- 03-04-17
a must listen for women of all ages
great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/
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3 people found this helpful
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- Sharon Rickman
- 08-12-21
Just the advice that I needed.
Between OA, DJD, neuropathy, and a few other health issues, this book offers the solution. I'm familiar with Body for Life, but I wondered if women shouldn't add in Yoga, Pilates to their resistance & cardio training. I've just plotted out my schedule for next week.
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- mbm1311
- 08-15-21
This Book Has Not Aged Well
Written in 2009 part of this book is a study of nutrition "science." So much of the eating rules have changed. This book is a snap shot of it's time. A much better book - very helpful - is "Younger Next Year for Women.'
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1 person found this helpful
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- Carrie Wimmer
- 09-23-23
Weight coach in your ear
I both read the book and listened to it. Dr. Peeke's can-do personality comes through in her narration. It's like having a friend in my ear giving me hints on getting the weight off. Awesome!
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Overall
- Gumbygirl1
- 01-06-08
great listening
This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions.
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5 people found this helpful
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Overall
- Kim
- 09-21-05
Body for Life for Women
I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one.
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37 people found this helpful
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- Achukma
- 01-27-20
Would be good but
You have to write everything down!! There are no worksheets. Just buy the book it would be easier
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1 person found this helpful