Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Patricia Drake
-
By:
-
Margaret Schmitt
About this listen
Do you have high blood pressure?
Do you want to find a solution to it?
Do you want to do it without medication and by using all natural remedies?
More than a billion people worldwide have hypertension. It is a leading cause of hundreds of thousands of deaths every year, and most drugs only target the symptoms and are not designed to provide a long-term solution. Now, with Blood Pressure Solution: The Path to Naturally Lower and Control your Blood Pressure, Without Medication, you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available, with chapters on:
- The causes of high blood pressure
- How to know when your blood pressure is too high
- Causes, diagnosis, and treatments
- Symptoms
- Natural solutions and remedies
- Eating the right foods
- The DASH eating plan
- And much more...
Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution, you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. It really is as simple as that! Get your copy of Blood Pressure Solution today, and see what difference it can make in your life now!
©2017 Ruben Alejandro Martinez Lopez (P)2017 Ruben Alejandro Martinez LopezListeners also enjoyed...
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure -
- Finally Reverse This Silent Killer Naturally, Without the Use of Drugs or Medication
- By: Louise Jiannes
- Narrated by: Robert Anthony
- Length: 1 hr and 12 mins
- Unabridged
-
Overall4 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.
-
5 out of 5 stars
-
Great helpful book.
- By Philip Adams on 09-12-18
By: Louise Jiannes
-
Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- By: Great Liberty Publisher
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 112
-
Performance4.5 out of 5 stars 110
-
Story4.5 out of 5 stars 110
Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
-
5 out of 5 stars
-
Excellent Summary
- By Peggy Au on 01-24-24
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 465
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 370
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Thirty Days to Natural Blood Pressure Control
- The "No Pressure" Solution
- By: David DeRose MD MPH, Greg Steinke MD MPH, Trudie Li MSN FNP
- Narrated by: David DeRose
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 59
-
Performance4 out of 5 stars 53
-
Story4 out of 5 stars 51
Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
-
4 out of 5 stars
-
Excellent
- By Amazon Customer on 02-22-18
By: David DeRose MD MPH, and others
-
Blood Pressure Solutions
- The Ultimate Guide to Lowering Your Blood Pressure Naturally with Natural Remedies Without Medication in 90 Days
- By: Lee Douglas
- Narrated by: Dave Wright
- Length: 1 hr and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days. You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.
-
3 out of 5 stars
-
Some of the info is dated imho
- By Elder Brax on 03-27-21
By: Lee Douglas
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
30 Proven Natural Superfoods to Control & Lower Your High Blood Pressure -
- Finally Reverse This Silent Killer Naturally, Without the Use of Drugs or Medication
- By: Louise Jiannes
- Narrated by: Robert Anthony
- Length: 1 hr and 12 mins
- Unabridged
-
Overall4 out of 5 stars 32
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.
-
5 out of 5 stars
-
Great helpful book.
- By Philip Adams on 09-12-18
By: Louise Jiannes
-
Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
- By: Great Liberty Publisher
- Narrated by: Chiquito Joaquim Crasto
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 112
-
Performance4.5 out of 5 stars 110
-
Story4.5 out of 5 stars 110
Please Note: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book. This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
-
5 out of 5 stars
-
Excellent Summary
- By Peggy Au on 01-24-24
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 465
-
Performance4.5 out of 5 stars 371
-
Story4.5 out of 5 stars 370
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
1 out of 5 stars
-
Not helpful.
- By ginnyhh on 03-25-23
-
Thirty Days to Natural Blood Pressure Control
- The "No Pressure" Solution
- By: David DeRose MD MPH, Greg Steinke MD MPH, Trudie Li MSN FNP
- Narrated by: David DeRose
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 59
-
Performance4 out of 5 stars 53
-
Story4 out of 5 stars 51
Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
-
4 out of 5 stars
-
Excellent
- By Amazon Customer on 02-22-18
By: David DeRose MD MPH, and others
-
Blood Pressure Solutions
- The Ultimate Guide to Lowering Your Blood Pressure Naturally with Natural Remedies Without Medication in 90 Days
- By: Lee Douglas
- Narrated by: Dave Wright
- Length: 1 hr and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 8
-
Story4.5 out of 5 stars 8
Discover the proven guide to naturally lower your blood pressure with natural remedies without medication in 90 days. You're going to find so much information in this book that will completely change your mind about being diagnosed with hypertension and how to handle it. In most cases, hypertension can easily be managed with a change in diet and taking a few extra supplements every day, as well as monitoring by your doctor to make sure progress is being made. A diagnosis of hypertension is not the end of the world, nor is it the end of your life.
-
3 out of 5 stars
-
Some of the info is dated imho
- By Elder Brax on 03-27-21
By: Lee Douglas
-
Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,157
-
Performance4.5 out of 5 stars 975
-
Story4.5 out of 5 stars 965
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships
-
3 out of 5 stars
-
It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
-
The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 25
-
Performance4 out of 5 stars 19
-
Story4 out of 5 stars 19
Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
-
1 out of 5 stars
-
Very Disappointed
- By Susan L Parsons on 02-27-21
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 542
-
Performance4.5 out of 5 stars 461
-
Story4.5 out of 5 stars 454
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
2 out of 5 stars
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish M.D., and others
-
The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,366
-
Performance4.5 out of 5 stars 1,150
-
Story4.5 out of 5 stars 1,132
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
5 out of 5 stars
-
FIND YOUR PDF!
- By Britt on 02-07-18
By: Mark Sisson
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,606
-
Performance5 out of 5 stars 3,934
-
Story5 out of 5 stars 3,882
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
Eat Right for Your Type
- By: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
- Abridged
-
Overall4.5 out of 5 stars 844
-
Performance4.5 out of 5 stars 678
-
Story4.5 out of 5 stars 670
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
-
5 out of 5 stars
-
Good info
- By Tiffany Miller on 06-12-12
By: Dr. Peter J. D'Adamo, and others
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 669
-
Performance5 out of 5 stars 596
-
Story5 out of 5 stars 596
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
-
3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,581
-
Performance5 out of 5 stars 1,325
-
Story5 out of 5 stars 1,315
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
4 out of 5 stars
-
Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
-
The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 186
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 156
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
-
5 out of 5 stars
-
Simply life changing
- By Johanna Fernandez on 01-30-19
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 635
-
Performance4.5 out of 5 stars 523
-
Story4.5 out of 5 stars 524
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
-
Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 451
-
Performance5 out of 5 stars 391
-
Story4.5 out of 5 stars 381
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
-
5 out of 5 stars
-
No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- By: R. F. Sarmiento
- Narrated by: Dustin Taber
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
5 out of 5 stars
-
This audio book is great for beginners!
- By Adrian L. Schmitt on 05-12-22
By: R. F. Sarmiento
Related to this topic
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 62
-
Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- By vonronge on 12-26-17
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 151
-
Performance5 out of 5 stars 133
-
Story5 out of 5 stars 133
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 461
-
Performance5 out of 5 stars 393
-
Story5 out of 5 stars 385
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 373
-
Performance4.5 out of 5 stars 263
-
Story4.5 out of 5 stars 257
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 62
-
Story4 out of 5 stars 61
When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
-
2 out of 5 stars
-
Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
-
Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 31
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
-
2 out of 5 stars
-
Pass
- By vonronge on 12-26-17
-
The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 151
-
Performance5 out of 5 stars 133
-
Story5 out of 5 stars 133
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
-
5 out of 5 stars
-
Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 461
-
Performance5 out of 5 stars 393
-
Story5 out of 5 stars 385
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 373
-
Performance4.5 out of 5 stars 263
-
Story4.5 out of 5 stars 257
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
-
The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 246
-
Performance4.5 out of 5 stars 217
-
Story4.5 out of 5 stars 216
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
-
5 out of 5 stars
-
Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 2,159
-
Performance5 out of 5 stars 1,779
-
Story5 out of 5 stars 1,756
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- By Z. Belle on 07-24-20
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance5 out of 5 stars 68
-
Story5 out of 5 stars 68
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By TiV on 10-08-17
-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 912
-
Performance4.5 out of 5 stars 772
-
Story4.5 out of 5 stars 756
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
-
4 out of 5 stars
-
Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 330
-
Performance4.5 out of 5 stars 278
-
Story4.5 out of 5 stars 275
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
Great info
- By Jen on 08-14-16
-
The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 84
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
-
5 out of 5 stars
-
Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 139
-
Performance5 out of 5 stars 112
-
Story5 out of 5 stars 111
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 184
-
Performance4.5 out of 5 stars 154
-
Story4.5 out of 5 stars 150
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
2 out of 5 stars
-
Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 147
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 100
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- By Kristi on 08-10-19
-
Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
-
2 out of 5 stars
-
Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
What listeners say about Blood Pressure Solution: The Path to Naturally Lower and Control Your Blood Pressure, Without Medication
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall2 out of 5 stars
-
Performance4 out of 5 stars
-
Story1 out of 5 stars
- Lola
- 01-27-24
Outdated
While very informative describing causes etc, the information seemed to be somewhat outdated in that it was recommending the dash diet. I was looking for information on new ways to lower blood pressure. No actual information was given regarding specific foods and menus to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall1 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- Mark M
- 12-20-18
Very Disappointing
The information herein was not particularly compelling and in some cases clearly out of step with current information on diet and nutrition. The book is not dangerous, it's just not very helpful. I am so glad I found it on Audible and avoided the one-year newsletter subscription.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Kindle Customer
- 05-18-22
Disappointed 😞
A lot of old data. Sounded like a robot wrote it
Not impressed with trying to stress capsules.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Dino
- 01-31-24
Nothing but regurgitated info.
This book offered nothing you didn’t already know!!! It did not bring any new insight as it lead one to believe!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!