Biohacking Sleep

Science-Backed Daily Habits: A Simple Step-by-Step Guide to Beat Insomnia, Put an End to Restless Nights, and Regain Maximum Energy to Amplify Your Performance

By: Nathan Cadwell

Narrated by: Michael Wallace

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking!

Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day?

Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

This clear yet comprehensive guide is brimming with advice that’s been fully tested by the author, and it will equip you with all the knowledge you need to transform your sleep and start collecting the incredible benefits it brings with it.

Inside, you’ll discover:

• A clear understanding of the science behind sleep… and the systemic effects of poor sleep on your body
• How to build a bedroom environment that actively supports your sleep
• What “sleep anxiety” is, how to manage it, and practical techniques for preparing your mind for sleep
• Practical advice for developing effective, personalized sleep habits
• Exactly how to handle the specific sleep challenges you may be battling with
• How to sleep better on an airplane… and handle the jet lag when you land
• What you can do to make sure your nutrition supports your sleep—plus how to lose weight while you’re sleeping!
• Effective strategies for managing your sleep as a family
• The long-term sleep optimization techniques you need if you want to make sure sleepless nights are a thing of the past

And much more.

Say goodbye to those sleepless nights.

Ready to embark on a total sleep transformation? Click “Add to Cart” now!

©2025 Walking Crow Publishing (P)2025 Walking Crow Publishing

Small Tweaks, Big Sleep Wins

If your brain refuses to hit the off switch at night, this book’s for you. What I liked best was how each habit was broken down without being overwhelming—you can actually do this stuff. No lectures, just clear steps that build on each other. You’ll walk away with practical tools to help your sleep, not just theories. Felt like getting advice from someone who’s actually been there, not just reciting studies. Worth the read.

Sleeping Like a Champ Again

I finished this biohacking sleep audiobook, because I’ve been battling not what I would call insomnia but broken sleep for ages—staring at the ceiling at 2 a.m., dragging through days like a zombie—and nothing has really helped. It’s packed with simple, science-backed habits, like tweaking my evening routine or optimizing my bedroom, that actually make a difference. The step-by-step approach is so easy to follow, even for someone like me who’s not into fancy tech or health jargon.

The narrator’s got this calm, motivating vibe that makes you feel like you’re finally getting a handle on sleep. After my first night trying this I woke up with real energy, and it’s boosting my whole day. If restless nights are killing you, this audiobook’s your ticket to better sleep—seriously awesome!

Great sleep guide you must listen to

This audiobook is a game-changer for anyone struggling with sleep, offering a science-backed, holistic approach through biohacking. The author provides clear, practical strategies to improve sleep quality, from optimizing your sleep environment to managing sleep anxiety and even tackling jet lag. If you're ready to wake up feeling refreshed and full of energy, this guide is packed with actionable insights to help you finally say goodbye to restless nights.

Better sleep without the guesswork

I’ve struggled with restless nights for a while, so I wanted something that gave me actual solutions—not just generic advice. This audiobook breaks things down into simple habits that actually make a difference. I’ve already tweaked a few things in my routine, and I can feel the improvement.

What I liked most is that it focuses on small, doable changes instead of overwhelming you with a bunch of complicated steps. It also explains why these changes matter, which helped me stick with them. If you’re looking for practical ways to improve your sleep without overcomplicating things, this is a solid resource.

From Zombie Mode to Rested

I used to drag through the day feeling like I hadn’t slept at all—even when I technically did. I grabbed this book out of frustration and was surprised by how doable the tips were. It wasn’t some overcomplicated science manual; it felt like real advice I could test without flipping my whole life upside down. I started with a few tweaks to my nighttime routine, and now I wake up without hitting snooze five times. If sleep’s been wrecking your vibe lately, this gave me practical stuff that made a legit difference.

Sleep nutrition

I appreciated the emphasis on developing personalized sleep habits. The book didn't just provide generic advice; it encouraged me to experiment and find what worked best for me.

The section on nutrition was particularly interesting. I had never considered how much my diet impacted my sleep, but the book provided clear explanations and practical tips for making dietary changes. The idea that I could lose weight by improving my sleep was a welcome bonus!

The night owl fix

I’ve always been a night owl who couldn’t wind down, no matter how tired I was. After trying out some of the tips here, I noticed my sleep patterns started to shift in just a few days. The suggestions weren’t overwhelming or overly scientific—they were actually doable. I now fall asleep faster, stay asleep longer, and don’t dread mornings as much. It finally feels like I’m in control of my energy again.

Great Tips, Fabulous Narrator, Applies to Everyone

Even as a coffee lover, I had no idea about coffee's 'half-life' in the body - that you can drink three or four hours before bed and it will still impact you. This wasn't the only great tip. The book and audiobook are packed with them. I enjoyed so many things, such as the tips for tucking in kids and looking at family wind-downs and bedtimes. Please listen to this ... even if you don't have sleeping problems ... it's worth way more than "the cost of admission." Ha!!

Very Helpful and Easy to Follow

I really enjoyed this audiobook because it offers simple and realistic tips for improving sleep. The author explains the science behind sleep in a way that’s easy to understand and shares daily habits that actually make a difference. I liked how each step felt doable and focused on long-term results rather than quick fixes.

Super Helpful For Insomia

I have tried everything to get better sleep, and nothing has worked, but this book has been so helpful for me. It breaks down the science of sleep in a way that’s easy to understand without feeling too technical. The author’s personal experience with biohacking makes it feel more relatable because it's actually been tested. What I liked most is how practical the tips are. From creating a better sleep environment to managing sleep anxiety and even handling jet lag, the book covers it all. The section on nutrition and how it impacts sleep was especially eye-opening. I had no idea that what you eat could make such a big difference. I started implementing the strategies and am feeling better already. I highly recommend it!