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Besinnlichkeit am Meer
- Eine meditative Fantasiereise mit Elementen aus dem Autogenen Training
- Narrated by: Julia Heindel-Pohl
- Length: 30 mins
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Besinnlichkeit am Meer
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Publisher's summary
Entspannt am Meer - die Seele baumeln lassen und Kraft tanken. Elemente des Autogenen Trainings, anleitende Sätze sowie gezielte Ich-Botschaften, Worte und Affirmationen begleiten Sie sanft auf Ihrer meditativen Reise. Sie sehen das Meer, hören das Rauschen der Wellen und beobachten die Möwen im Wind. Sie genießen es, Ihre Füße in den Sand zu graben. Erfahren Sie wärmende Wogen der Geborgenheit. Weit weg vom stressigen Alltag finden Sie hier Ruhe und Erholung in 30 wertvollen Minuten.
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