Befriend Your Brain
A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
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Narrado por:
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Faith G. Harper
Acerca de esta escucha
Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?
All of these feelings are a normal part of life for everybody, but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.
This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.
©2021 Faith G. Harper (P)2022 Blackstone PublishingLos oyentes también disfrutaron...
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terrible
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Historia4.5 out of 5 stars 188
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
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5 out of 5 stars
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Bold new ideas for a better future
- De Edward Swing en 03-19-25
De: Ezra Klein, y otros
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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General5 out of 5 stars 9,555
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Narración:5 out of 5 stars 9,143
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Historia4.5 out of 5 stars 9,143
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Dragon Day
- De: Bob Proehl
- Narrado por: Hayley Atwell, Michael Chiklis, Aldis Hodge, y otros
- Duración: 6 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 683
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Narración:4.5 out of 5 stars 667
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Historia4.5 out of 5 stars 667
Compiled by intrepid journalist Neve Pride, this archive of recordings spans the months after dragons emerged on earth, chronicling the communities that sprang up amid the destruction, the scientists, military leaders, and experts searching for a defense, and those steadfastly seeking the missing. Neve and her young daughter Bex travel among the wreckage speaking to those left behind and surviving, against all odds. Neve records everything for history, and in the hopes of locating a clue as to where the dragons came from and how one might stop them.
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4 out of 5 stars
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Performance and production
- De Amazon Customer en 03-31-25
De: Bob Proehl
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Say You'll Remember Me
- De: Abby Jimenez
- Narrado por: Christine Lakin, Matt Lanter
- Duración: 9 h y 59 m
- Versión completa
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General5 out of 5 stars 460
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Narración:5 out of 5 stars 458
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Historia4.5 out of 5 stars 458
There's no such thing as a perfect guy, but Xavier Rush comes disastrously close. A gorgeous veterinarian giving Greek god vibes—all while cuddling a tiny kitten? Immediate yes. That is until Xavier opens his mouth and proves that even sculpted gods can say the absolute wrong thing. Like, really wrong. Of course, there’s nothing Samantha loves more than proving an asshole wrong . . . unless, of course, he can admit he made a mistake.
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5 out of 5 stars
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Sobbing🥹♥️😍 get this audio yesterday
- De Lexi Rose en 04-02-25
De: Abby Jimenez
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Broken Country
- De: Clare Leslie Hall
- Narrado por: Hattie Morahan
- Duración: 8 h y 57 m
- Versión completa
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General5 out of 5 stars 1,614
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Narración:5 out of 5 stars 1,583
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Historia4.5 out of 5 stars 1,583
Beth and her gentle, kind husband Frank are happily married, but their relationship relies on the past staying buried. But when Beth’s brother-in-law shoots a dog going after their sheep, Beth doesn’t realize that the gunshot will alter the course of their lives. For the dog belonged to none other than Gabriel Wolfe, the man Beth loved as a teenager—the man who broke her heart years ago. Gabriel has returned to the village with his young son Leo, a boy who reminds Beth very much of her own son, who died in a tragic accident.
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5 out of 5 stars
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Excellent storytelling
- De A.E.C. en 03-15-25
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 141,905
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Narración:5 out of 5 stars 116,414
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Historia5 out of 5 stars 115,363
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
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Abundance
- De: Ezra Klein, Derek Thompson
- Narrado por: Ezra Klein, Derek Thompson
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 199
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
To trace the history of the twenty-first century so far is to trace a history of unaffordability and shortage. After years of refusing to build sufficient housing, America has a national housing crisis. After years of limiting immigration, we don’t have enough workers. Despite decades of being warned about the consequences of climate change, we haven’t built anything close to the clean-energy infrastructure we need. Ambitious public projects are finished late and over budget—if they are ever finished at all.
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5 out of 5 stars
-
Bold new ideas for a better future
- De Edward Swing en 03-19-25
De: Ezra Klein, y otros
Las personas que vieron esto también vieron...
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 113
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Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 103
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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1 out of 5 stars
-
she lost me at - weight loss is racist as f*ck
- De E Vermillion en 09-21-22
De: Faith G. Harper
-
Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- De: Faith G. Harper
- Narrado por: Erin Bennett
- Duración: 3 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 84
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 71
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
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1 out of 5 stars
-
terrible
- De sd en 10-13-21
De: Faith G. Harper
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,540
-
Narración:4.5 out of 5 stars 1,340
-
Historia4.5 out of 5 stars 1,332
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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5 out of 5 stars
-
Sounds fine to me
- De Johnson en 10-30-20
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,088
-
Narración:4.5 out of 5 stars 947
-
Historia4.5 out of 5 stars 941
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
-
She’s trying WAYYYYY too hard
- De My 2 Cents en 09-17-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 1,375
-
Narración:4.5 out of 5 stars 1,201
-
Historia4.5 out of 5 stars 1,188
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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1 out of 5 stars
-
Language
- De Mary vanderploeg en 09-04-20
-
Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 43
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
-
5 out of 5 stars
-
Everyone should read this
- De Jesse Schaaf en 03-14-23
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 113
-
Narración:4.5 out of 5 stars 103
-
Historia4.5 out of 5 stars 103
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
-
1 out of 5 stars
-
she lost me at - weight loss is racist as f*ck
- De E Vermillion en 09-21-22
De: Faith G. Harper
-
Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- De: Faith G. Harper
- Narrado por: Erin Bennett
- Duración: 3 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 84
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 71
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
-
1 out of 5 stars
-
terrible
- De sd en 10-13-21
De: Faith G. Harper
-
Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 1,540
-
Narración:4.5 out of 5 stars 1,340
-
Historia4.5 out of 5 stars 1,332
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
-
5 out of 5 stars
-
Sounds fine to me
- De Johnson en 10-30-20
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,088
-
Narración:4.5 out of 5 stars 947
-
Historia4.5 out of 5 stars 941
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
-
1 out of 5 stars
-
She’s trying WAYYYYY too hard
- De My 2 Cents en 09-17-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
-
This Is Your Brain on Depression
- Creating Your Path to Getting Better
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 1,375
-
Narración:4.5 out of 5 stars 1,201
-
Historia4.5 out of 5 stars 1,188
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
1 out of 5 stars
-
Language
- De Mary vanderploeg en 09-04-20
-
Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 3 h y 15 m
- Versión completa
-
General5 out of 5 stars 43
-
Narración:5 out of 5 stars 39
-
Historia5 out of 5 stars 39
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
-
5 out of 5 stars
-
Everyone should read this
- De Jesse Schaaf en 03-14-23
Lo que los oyentes dicen sobre Befriend Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Krystal Barker
- 01-30-23
I’m so happy I found this woman!
You speak to my soul. Thank you so much for being real. I’m searching out to find all of your books to read. But I really do love your books narrated by you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Edward L Weist III
- 12-08-22
Amazing
The best book on the topic I've experienced. I found it affective and informative while not traumatic or a trigger like some others. Thank you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bella
- 09-28-24
Loved it!
This book made me feel connected and heard. It did teach me some new skills. Made me realize how Trauma in the brain works.
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