Bedtime Meditation for Toddlers: Book 1
Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
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Bedtime Meditation for Toddlers: Book 1
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Narrated by:
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Aria Zarnoski
About this listen
Is bedtime often a nightmare in your household?
Do you want to give your restless toddler the gift of relaxation and deep sleep?
Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family.
Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy. The key with any meditation practice for toddlers is to create a warm, loving space.
Each of the three sleep training meditation stories for young kids is at least 20 minutes long. Customize the experience to your child’s preference by choosing from three relaxing background music options.
By listening to Bedtime Meditation for Toddlers: Book 1, your little one can:
- Fall asleep in 20 minutes
- Develop lifelong mindfulness skills
- Learn core emotional regulation skills
- Reduce impulsivity, stress and anxiety
- Learn how to breathe properly
- Improve their concentration and focus
- And much more!
Even for young children who are brand new to mindfulness, this book can help create a life-enriching practice that provides deep relaxation and higher quality sleep.
Get your copy today!
©2020 Sean Stewart (P)2020 Sean StewartListeners also enjoyed...
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5 out of 5 stars
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Wildflowers And Drunken Butterfly Dances
- By Gillian on 05-06-17
By: Tom Ryan
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The Hen Who Dreamed She Could Fly
- A Novel
- By: Sun-mi Hwang, Chi-Young Kim - translator
- Narrated by: Jill Larson
- Length: 2 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 48
This is the story of a hen named Sprout. No longer content to lay eggs on command only to have them carted off to the market, she glimpses her future every morning through the barn doors, where the other animals roam free, and comes up with a plan to escape into the wild - and to hatch an egg of her own. An anthem for individuality and motherhood, The Hen Who Dreamed She Could Fly has captivated millions of fans in Korea, where it is a contemporary classic. Now the novel is making its way around the world.
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5 out of 5 stars
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Mothers
- By marty on 01-22-23
By: Sun-mi Hwang, and others
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Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
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3 out of 5 stars
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Disappointed
- By LesLee on 10-21-20
By: Kira Willey
![The Tractor Who Wants to Fall Asleep [UK English] Audiobook By Carl-Johan Forssén Ehrlin cover art](https://m.media-amazon.com/images/I/61FqQiHcXNL._SL320_.jpg)
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The Tractor Who Wants to Fall Asleep [UK English]
- A New Way of Getting Children to Sleep 3
- By: Carl-Johan Forssén Ehrlin
- Narrated by: Roy McMillan
- Length: 40 mins
- Unabridged
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Overall4.5 out of 5 stars 174
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Performance4.5 out of 5 stars 138
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Story4.5 out of 5 stars 136
Do you struggle to get your child to sleep? Discover the miracle book and reclaim bedtime! Join millions of parents all over the world and embrace a bedtime routine that will help your child to relax and fall fast asleep. Let your child be lulled to sleep with Tractor Alex in a sleep-inducing ride around the farm. Along the way they meet Yawning Carrot, Half-Asleep Leon, Sleeping Apples and other friends, who tell them what they do to fall asleep at night. Your child will have a soothing and relaxing experience and can fall asleep quickly - at naptime and bedtime.
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5 out of 5 stars
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Awesome book, the logic here...a stroke of genius
- By Dacey Harlot on 05-26-19
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The Lion King
- By: Elizabeth Rudnick
- Narrated by: Janina Edwards
- Length: 4 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 113
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 88
When a lion cub named Simba is born, his father, King Mufasa, introduces him to the beautiful Pride Lands he will one day rule. But when Mufasa is killed unexpectedly, young Simba blames himself. Unable to face his family, he runs away, leaving the Pride Lands under the rule of his evil uncle, Scar. Years later, the young prince must make a choice. Will he reclaim his homeland or turn his back on the kingdom in its darkest hour?
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5 out of 5 stars
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loved it
- By Alexandria on 04-08-23
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The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 3,503
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Performance5 out of 5 stars 3,072
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Story4.5 out of 5 stars 3,059
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
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4 out of 5 stars
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More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
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The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 5,298
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Performance5 out of 5 stars 4,716
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Story4.5 out of 5 stars 4,705
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
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1 out of 5 stars
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Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
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Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
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Overall4.5 out of 5 stars 231
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Performance5 out of 5 stars 220
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Story4.5 out of 5 stars 220
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
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5 out of 5 stars
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Wonderfully told
- By R and L on 09-22-24
By: Disney Press, and others
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The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 7,907
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Performance5 out of 5 stars 7,134
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Story5 out of 5 stars 7,098
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
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5 out of 5 stars
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Fabulous
- By Lady Lightning on 05-19-20
What listeners say about Bedtime Meditation for Toddlers: Book 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- N. L. Ford
- 12-07-20
Nearly useless
The stories don't start till chapter three meaning I can't easily start this on my Echo to put my toddler to sleep. Since that's the point, this title is almost useless unless you are constantly using the Alexa app to start it every night. Super disappointed.
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